Kat
Quick run in the neighborhood after weights class at LA Fitness. Wish I had time to go farther but have to go to work today. Yes, it's my Monday... :(
- Miles:
- 2328 total / 253 in 2013
- Goal:
Have fun, stay fit and healthy, compete in a bunch of races (running and triathlons) in 2013! (And oh, not break any bones again.)
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Kat logged 2328 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Quick run after weights class 1.5 mi 00:15:00 10:00 pace
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FIT
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Excellent session!
2 months ago • Like
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FIT
good Spin class at LA Fitness 27.4 mi 01:04 02:20 pace
It's amazing how many miles we do in one hour during Richard's Spin class at LA Fitness. He is the best indoor cycling instructor around!
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Great job Kat
2 months ago • Like
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Nice Job:
Smoking spin Kat... Good STUFF!
2 months ago
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Smoking pace for sure.
2 months ago • Like
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FIT
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VELO
good Long Beach - Newport Balboa I... 36.6 mi 02:05 17.6mph pace
Rode with a co-worker of mine and felt pretty good for the most part. Decent run through the 4000 on Pacific Coast Highway!
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Nice ride!
2 months ago • Like
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VELO
good Long Beach - Newport 23 mi 01:20 17.2mph pace
Rode with sis and Aaron today (some fast folks!) - Newport/Orange Street loop. Felt pretty good despite not being on the road for about 3 weeks! Cross training really coming along for me!
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FIT
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FIT
good Cardio Kickboxing 01:00
Ahhhh, loved the added "one-two" high kicks during burpees. It's freakin hard!
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RUN
good Hill training! 4.6 mi 47:00
Ran to Signal Hill where Hill Street is between 15-24% grade. Going to do this at least 3 times a week. That ought ramp up the running. BOOM!
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RUN
good Bixby Village Loops 3.9 mi 00:38 09:44 pace
Cross training seems to be paying off. Even though the pace seems a little slow, I felt really good running and know I can start taking it up a notch. Running is my nemesis of all the disciplines!
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Good run!
3 months ago • Like
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FIT
good Indoor Cycling at LA Fitness 24.8 mi 01:00 02:25 pace
Richard's Indoor Cycling class is always awesome. Almost as good as getting on the road.. Almost.. :)
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Nice Job:
Sounds like fun! Great spinning Kat!
3 months ago
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FIT
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Great w/o
3 months ago • Like
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FIT
good Cardio Kickboxing 01:00
Did afternoon cardio kickboxing class at LA Fitness. Really getting into it! Great all over body workout!
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VELO
alright Huntington Beach Pier loop 21 mi 01:18 16.2mph pace
Recovery spin for yesterday's climbing. Legs were burning!
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Great work!!!
3 months ago • Like
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VELO
alright Climbing at Mt. Baldy - Glend... 14 mi 01:26 9.8mph pace
OK, I know 14 miles does not seem like a lot but it was major climbing at the notorious Glendora Mountain Road at Mt. Baldy which is an epic ride if you complete the 3 hours of climbing to the vill... read more
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Love it!! Good luck next week.
3 months ago • Like
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FIT
good Cardio Kickboxing 01:00
Love my new-found class at LA Fitness. Thursday morning Cardio Kickboxing. This workout is AWESOME!
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Nice! What did it work the most? Was it more cardio or were the legs/arms burning? Or both? :)
3 months ago • Like
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Scott, the class definitely works the entire body! First 45 min is super high intensity cardio, moving legs and arms, then the last 15 is major core. 100 man-style push ups, mountain climbers, burpees, etc!
3 months ago • Like
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FIT
good Bodyworks class at LA Fitness 01:00
Did Neena's class at LA Fitness. Love a class that mixes cardio and weight training!
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VELO
alright Long Beach to Hunting Beach P... 20.3 mi 01:16 16.0mph pace
Easy and short ride with West River Cycles. Have not ridden outdoors much due to me being a cold weather wimp, but it seems spring has finally arrived in SoCal! Time to train on the ROAD!
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FIT
alright Spin class at LA Fitness 24 mi 01:00 02:30 pace
Should have been outside on the road on such a beautiful day!... but promised my friend Brynna who was driving in from Burbank to go to Richard's spin class, I'd meet her. Always a good w... read more
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Great workout, got it done before that work thing!
2 months ago • Like
Nice run before work! hate Mondays!
2 months ago • Like
Sorry you had to cut the run short, but great job getting it one after the workout! Great job Kat!
2 months ago • Like
Have a great day, damn work always getting the way.
2 months ago • Like