2328 total / 0 in 2019

Have fun, stay fit and healthy, compete in a bunch of races (running and triathlons) in 2013! (And oh, not break any bones again.)

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Kat logged 2328 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. FIT
    great Cardio Fusion at the JCC 01:00

    This class is soooo fantastic! Taught by one of my "athletic heroes", Judi! Super fun plyometric drills, etc, etc....

  2. RUN
    good Quick run after weights class 1.5 mi 00:15:00 10:00 pace

    Quick run in the neighborhood after weights class at LA Fitness. Wish I had time to go farther but have to go to work today. Yes, it's my Monday... :(

    • Ted

      Great workout, got it done before that work thing!

      almost 6 years ago Like

    • Sherry

      Nice run before work! hate Mondays!

      almost 6 years ago Like

    • Scott J.
      Scott J.

      Sorry you had to cut the run short, but great job getting it one after the workout! Great job Kat!

      almost 6 years ago Like

    • Bob C.
      Bob C.

      Have a great day, damn work always getting the way.

      almost 6 years ago Like

  3. FIT
    good Bodyworks weights class at LA... 01:00

    Nice Sunday morning weights workout!

  4. FIT
    good Spin class at LA Fitness 27.4 mi 01:04 02:20 pace

    It's amazing how many miles we do in one hour during Richard's Spin class at LA Fitness. He is the best indoor cycling instructor around!

  5. FIT
    good Cardio Kickboxing 01:00

    I love this class. Tough and so fun!

  6. VELO
    good Long Beach - Newport Balboa I... 36.6 mi 02:05 17.6mph pace

    Rode with a co-worker of mine and felt pretty good for the most part. Decent run through the 4000 on Pacific Coast Highway!

  7. VELO
    good Long Beach - Newport 23 mi 01:20 17.2mph pace

    Rode with sis and Aaron today (some fast folks!) - Newport/Orange Street loop. Felt pretty good despite not being on the road for about 3 weeks! Cross training really coming along for me!

  8. FIT
    good Spin at LA Fitness 24.1 mi 01:00 02:29 pace

    Good spin class as always!

  9. FIT
    good Cardio Kickboxing 01:00

    Ahhhh, loved the added "one-two" high kicks during burpees. It's freakin hard!

    • Bob C.
      Bob C.

      Glad you had a good work out. I hope no pisses you off on your group rides.

      almost 6 years ago Like1 person

    • Scott J.
      Scott J.

      Fantastic workout Kat!! Great to see your post. I've been very inconsistent (on DM) the last month or so. I'm very happy to see your post. Great workout!

      almost 6 years ago Like1 person

  10. RUN
    good Hill training! 4.6 mi 47:00

    Ran to Signal Hill where Hill Street is between 15-24% grade. Going to do this at least 3 times a week. That ought ramp up the running. BOOM!

  11. RUN
    good Bixby Village Loops 3.9 mi 00:38 09:44 pace

    Cross training seems to be paying off. Even though the pace seems a little slow, I felt really good running and know I can start taking it up a notch. Running is my nemesis of all the disciplines!

  12. FIT
    good Indoor Cycling at LA Fitness 24.8 mi 01:00 02:25 pace

    Richard's Indoor Cycling class is always awesome. Almost as good as getting on the road.. Almost.. :)

    • Amanda N.
      Amanda N. Nice Job
      Nice Job:

      Sounds like fun! Great spinning Kat!

      almost 6 years ago

  13. FIT
    good Cardio Kickboxing 01:00

    Super fun and challenging class today!

  14. FIT
    good Cardio Kickboxing 01:00

    Did afternoon cardio kickboxing class at LA Fitness. Really getting into it! Great all over body workout!

  15. VELO
    alright Huntington Beach Pier loop 21 mi 01:18 16.2mph pace

    Recovery spin for yesterday's climbing. Legs were burning!

  16. Shared Photo

    View from today's ride up Glendora Mountain Road at Mt. Baldy

  17. VELO
    alright Climbing at Mt. Baldy - Glend... 14 mi 01:26 9.8mph pace

    OK, I know 14 miles does not seem like a lot but it was major climbing at the notorious Glendora Mountain Road at Mt. Baldy which is an epic ride if you complete the 3 hours of climbing to the vill... read more

  18. FIT
    good Cardio Kickboxing 01:00

    Love my new-found class at LA Fitness. Thursday morning Cardio Kickboxing. This workout is AWESOME!

    • Scott C.
      Scott C.

      Nice! What did it work the most? Was it more cardio or were the legs/arms burning? Or both? :)

      almost 6 years ago Like

    • Kat C.
      Kat C.

      Scott, the class definitely works the entire body! First 45 min is super high intensity cardio, moving legs and arms, then the last 15 is major core. 100 man-style push ups, mountain climbers, burpees, etc!

      almost 6 years ago Like

  19. FIT
    good Bodyworks class at LA Fitness 01:00

    Did Neena's class at LA Fitness. Love a class that mixes cardio and weight training!

  20. VELO
    alright Long Beach to Hunting Beach P... 20.3 mi 01:16 16.0mph pace

    Easy and short ride with West River Cycles. Have not ridden outdoors much due to me being a cold weather wimp, but it seems spring has finally arrived in SoCal! Time to train on the ROAD!