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Kat logged 147 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. walk
    good C25K - walking part and then ... 2.1 mi 00:35 16:39 pace

    Various inclines from 15% to 5% and some flat, various speeds.

  2. RUN
    good C25K - Week 8, Day 1 2.43 mi 00:28 11:31 pace

    I lived!!

  3. VELO
    good Mountain biked to Alviso 25.6 mi 03:05 8.3mph pace

    It was pretty fun - rear end was sore, as were legs, but it was a fun ride. This was my longest bike ride ever!!

  4. FIT
    blah Muir Woods to top of Mt. Tam ... 11 mi 05:00 27:16 pace

    Bit off more than we could chew....had to be @ work @ 6 pm but drove up to Marin, anyway, to hike in what felt like 120 degree heat...obviously, it was only like 85, but it's hotter in the sun... read more

  5. FIT
    alright Nautilus stuff 00:20

    In a hurry due to plans to leave town, and tired, also....

  6. RUN
    tired C25K - Week 7, Day 3 - runnin... 2.17 mi 00:25 11:31 pace

    Mercy, it was tough!! But I was not feeling tops, so....

  7. walk
    good C25K - walking part 2.06 mi 00:36 17:28 pace

    I walked at various speeds and inclines - mostly 0.5% incline @ 4.2 mph, but then I did a few minutes at 15% incline and then some at 6% incline. I did a little extra walking since my old pre-C25K... read more

  8. RUN
    good C25K - Week 7, Day 2 2.21 mi 00:25 11:18 pace

    It was good because I had a break yesterday....so I could feel myself starting stronger than usual. After 5 min of running I thought back on how I could barely handle 3 min of running, and 5 was n... read more

    • Jane
      Jane

      You're doing so well, K!

      about 6 years ago Like1 person

    • Ismay
      Ismay Nice Job
      Nice Job:

      yeah, the visible progress is so satisfying!

      about 6 years ago

  9. FIT
    Nautilus equipment - arms/legs 00:30

    various reps of this and that....

  10. RUN
    good C25K - week 7, workout 1. 2.17 mi 00:25 11:31 pace

    25 minutes of running, non-stop!!

    • Ismay
      Ismay

      woo-hoo! well done!!! and distance?

      about 6 years ago Like1 person

    • Kat
      Kat

      5.2 mph, .5 incline. So, ran 2.17 miles! :-)

      about 6 years ago Like

  11. FIT
    tired Portola Redwoods State Park 6.7 mi

    Started strong put then began to poop out....cold is now full blown running nose with tearing eyes!! This thing is dragging out - sore throat started 8 days prior!! Crazy summer cold....grrr....h... read more

  12. RUN
    good Pacifica 5K Fun Run!! 5 km 00:37 11:54 pace

    Wow, it was tough - hills!! And gravel. My runs are treadmill and are generally very controlled. But it was fun - had to walk a couple parts but ran most of it. Maybe some day I can run one of ... read more

    • Kat
      Kat

      Thank you, Ismay! :-)

      about 6 years ago Like

    • Ismay
      Ismay Nice Job
      Nice Job:

      I am sure you will, and soon! Very well done, esp considering the cold and the hills!

      about 6 years ago

  13. FIT
    great Mori Point hiking 4.73 mi 02:20 29:35 pace

    Was great to hike after running - it was a beautiful day on the coast!!

  14. walk
    injured C25K - walking bit. 00:15:00

    Nothing ambitious about the walking due to illness - was mostly just warm-up required for running bit.

  15. RUN
    injured C25K - running part - wk 6 wo 2 00:20

    Almost bagged it...still sick with a cough....no fever but nasty cough. But, hated the idea of missing it...pushed myself. Lived to log it! Run was intervals - 10x10.

  16. walk
    good C25K - walking part. 00:17

    Good, considering I'm nursing a cough/cold.