Miles:
746 total / 0 in 2017
Goal:

10k in the spring/summer and hopefully a 3/4 marathon in the fall.

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Kat logged 746 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. walk
    alright library, post office n Back 2.74 km 00:25 14:41 pace

    Nice day, needed to do some errands... yeah walkable neighborhoods.

  2. walk
    alright To the gym/back 2.11 km 00:20 15:15 pace

    Ok legit this was to starbucks/which is adjacent to the gym.

  3. VELO
    good Gym 2 mi 00:20 6.0mph pace

    I went to the gym, this was a pretty chill workout taking things slowly to get back in the saddle.

  4. VELO
    blah Work loop 11.98 km 01:15 6.0mph pace

    Well i didn't die in my commute to work and back so i'm counting it as a sucess. Pretty sweaty out there, my backside is going to be sore tomorrow.

  5. VELO
    good Around the neighborhood 7.92 km 00:50 5.9mph pace

    Just a casual bike ride to see if i was happy with the inflation of my tires.

  6. swim
    Water Safety Inrstructor Trai... 250 m 00:20 128:44 pace

    PreRec to the class, pretty sore, def out of shape.

  7. Let's be real here my training isn't going. I should really get off my @$$ and do something... umm yeah.

    • Mc
      Mc

      are you on break?

      almost 6 years ago Like

    • Kerri
      Kerri

      Do iiiiiiiit!! Kick ass! :]

      almost 6 years ago Like

    • Kat
      Kat

      Yep... Semester starts back up on Monday but between final papers, final exams, a gross cold and being a slacker I haven't really done much of anything since thanksgiving.

      almost 6 years ago Like

  8. FIT
    good Ladder Rung 1 Day 1 00:15:00

    pretty easy but I know it'll get harder