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Kassidy logged 701 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great 1 mi 00:07:32 07:31 pace

    new 1 mile PR in crossfit!

  2. RUN
    3.67 mi 00:34 09:19 pace

    ran 3.5 and then walked the rest of the way home for a cool down. not dark at 5! run before dinner, but next time I'm not going to eat so soon, had painful stiches.

  3. RUN
    6.26 mi 57:27

    12 degrees Celsius in January! had to change into a t-shirt half way through cause I was so warm. sunny and felt like a spring day, loved it!

  4. RUN
    6.2 mi 00:57 09:12 pace

    a 10k to ring in the new year!

  5. RUN
    5.01 mi 43:38

    Christmas day run! cool and gloomy but not too bad. mad all those indulgences seem not so bad :)

  6. RUN
    9 mi 01:20 08:50 pace

    hard near the end, but tried to push strong

  7. RUN
    8 mi 01:12 09:00 pace

    garmin died, estimate

  8. RUN
    great 3.01 mi 00:25 08:20 pace

    santa shuffle (almost) 5k, new pr! ran as fast as I could and it paid off, great race to finish off 2012!