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Kasie logged 65 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Windermere 4.02 mi 00:45 11:17 pace

    First run after last week's 5k up in Northern Virginia. Figured a week off would have me suffering but this run felt great!

  2. RUN
    good Lake Carolina (Oh, the hills!) 6.1 mi 01:13 12:01 pace

    I walked this route the last time I tried it. But not today. Ran. Every. Step. Half marathon training has begun! Get after it! Happy Saturday!

  3. RUN
    good The Summit Hills 4.5 mi 00:54 12:00 pace

    I'm back! Finally got over the vertigo. Day 2 of Week 1 in 1/2 Marathon training. That's it. I'm going public. 10 weeks to go!

  4. swim
    good Jeep Rogers YMCA 2800 yd 01:10 44:00 pace

    Trying to kill the vertigo that set in over the weekend. Masters swim group this a.m. Coach Jamie wrote the set:

    600 warm up, 150 kick, 150 drill, 3X100 swim on 1:30, 4X75 breathing every 3, 5, 7 ... read more

  5. RUN
    good The Summit Hills 3 mi 00:40 13:20 pace

    When? When do the hills get easier? Nice legs. Wine. Nice legs. Wine. This is a good mantra for hill running. And Eye of the Tiger on the iPod doesn't hurt either.

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      never get easier but you get faster/stronger! keep it up

      about 2 years ago

  6. walk
    blah Lake Carolina 6.2 mi 01:40 16:07 pace

    Today I asked myself: why am I doing this? I've decided "nice legs and wine" are the reasons.

    It was a new (to me) 6.2 mile route. The hills were ridiculous. I ran the first 3 mi w... read more

    • Joe H.
      Joe H.

      great answers to the age old question!

      over 2 years ago Like

    • Christina C.
      Christina C.

      Sounds like a great workout to me! Minus the chafing part though. I chafe bad and it's not a pleasant thing.

      over 2 years ago Like

  7. No power at the Jeep Rogers YMCA today so no Masters practice. BUMMED!

  8. RUN
    good The Summit Hills 4 mi 00:50 12:30 pace

    If I'm ever running for my life I won't get a 1 mi warm up. Let's just hope a 9 min pace will save me :-) 2 mi tempo + 2 mi easy. I knew if I waited till mile 2 to start the "te... read more

  9. RUN
    good The Summit 4 mi 01:00 15:00 pace

    Took a few days off to heal. Still recovering from stress fracture. So it's been a week, but I got in 4 slow miles. Hot. Very hot.

  10. swim
    good Jeep Rogers YMCA 2500 yd 01:00 42:14 pace

    Picked up 2500 yds with the Masters again. Good friends. Decent effort work. Shorter distance than I like, so next week I'll have to get there earlier ;-)

  11. swim
    good Jeep Rogers YMCA 3500 yd 01:20 40:13 pace

    Easy pace for most of it with some hard work in the 150's set and the 6X50s at the end. Overall good workout. 6X200 s/k/p; 6X150 rotate fast 50; 8X75 drill/kick/swim; 5X100 odds pull, evens ba... read more

    • Sarah
      Sarah

      I think this was a swim. So way to go Kasie! Sounds like a well rounded workout!

      over 2 years ago Like

  12. RUN
    good The Summit out-n-back 3 mi 00:30 10:00 pace

    Since I bailed on Saturday's run in favor of a late Friday-night-with-wine, I took today easy. Planning to line up a couple of 3-4-5 weeks and then start 1/2 training.

  13. VELO
    good Jeep Rogers YMCA 00:54

    Lori's class at 8:30 a.m. MWF. Really good class. She has a hard time keeping up with resistance though; kept saying, "add 1, add 1, add 1," and then she'd say, "you should... read more

  14. swim
    great Jeep Rogers YMCA 3000 yd 01:15 44:00 pace

    Brought one of my BGR running buddies along to swim today. Contemplating Tri? perhaps.

  15. RUN
    good The Summit with BGR ladies 3.5 mi 00:45 12:51 pace

    Glad to stretch the route a little longer. Still slow but not in as much agony. Getting back in shape is misery.

  16. RUN
    great The Summit light-to-light 3 mi 00:30 10:00 pace

    Kept pace with a MUCH faster runner on the way out. Took down those nasty hills on the way back. Third time on the route, best run yet. I may actually get back in shape one day.

  17. swim
    good Jeep Rogers YMCA 3200 yd 01:00 33:00 pace

    5:30 poolside. Starting to see some "familiars" there. Needed to stretch the hammies after yesterday's run. 1200 s/p/k by 200; 8 X 75 d/k/s by 25; 6 X 150 rotate fast 50, even ones p... read more

  18. RUN
    alright The Summit out-n-back 3 mi 00:40 13:20 pace

    Way better than Saturday. Cooler, earlier. Same hills, same pace. Still out of shape but not as miserable. Great company!

  19. RUN
    blah The Summit 3.5 mi 01:00 17:08 pace

    We'll call it 3.5 cuz I tried for the 4 mile out-and-back, but turned back a bit short and walked some of the last 1/2 mile. It was HOT! And I am out of shape. I'm starting over after bei... read more

  20. swim
    great Jeep Rogers YMCA 3000 yd 01:10 41:03 pace

    Worked 2k with the Masters group, Coach Jamie at 5:30. Then put in another 1000 after. Felt strong.