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Kasie logged 61 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Kasie W.'s Photo Kasie
    RUN
    good Lake Carolina (Oh, the hills!) 6.1 mi 01:13 12:01 pace

    I walked this route the last time I tried it. But not today. Ran. Every. Step. Half marathon training has begun! Get after it! Happy Saturday!

    10 months ago
  2. Kasie W.'s Photo Kasie
    RUN
    good The Summit Hills 4.5 mi 00:54 12:00 pace

    I'm back! Finally got over the vertigo. Day 2 of Week 1 in 1/2 Marathon training. That's it. I'm going public. 10 weeks to go!

    10 months ago
  3. Kasie W.'s Photo Kasie
    swim
    good Jeep Rogers YMCA 2800 yd 01:10 44:00 pace

    Trying to kill the vertigo that set in over the weekend. Masters swim group this a.m. Coach Jamie wrote the set:

    600 warm up, 150 kick, 150 drill, 3X100 swim on 1:30, 4X75 breathing every 3, 5, 7 ... read more

    10 months ago
  4. Kasie W.'s Photo Kasie
    RUN
    good The Summit Hills 3 mi 00:40 13:20 pace

    When? When do the hills get easier? Nice legs. Wine. Nice legs. Wine. This is a good mantra for hill running. And Eye of the Tiger on the iPod doesn't hurt either.

    10 months ago
    • Joe H.
      Joe H. Nice Job
      Joe H. Nice Job:

      never get easier but you get faster/stronger! keep it up

      10 months ago

  5. Kasie W.'s Photo Kasie
    walk
    blah Lake Carolina 6.2 mi 01:40 16:07 pace

    Today I asked myself: why am I doing this? I've decided "nice legs and wine" are the reasons.

    It was a new (to me) 6.2 mile route. The hills were ridiculous. I ran the first 3 mi w... read more

    10 months ago
    • Joe H.
      Joe H.
      Joe H.

      great answers to the age old question!

      10 months ago • Like

    • Christina C.
      Christina C.
      Christina C.

      Sounds like a great workout to me! Minus the chafing part though. I chafe bad and it's not a pleasant thing.

      10 months ago • Like

  6. Kasie W.'s Photo Kasie

    No power at the Jeep Rogers YMCA today so no Masters practice. BUMMED!

    10 months ago
  7. Kasie W.'s Photo Kasie
    RUN
    good The Summit Hills 4 mi 00:50 12:30 pace

    If I'm ever running for my life I won't get a 1 mi warm up. Let's just hope a 9 min pace will save me :-) 2 mi tempo + 2 mi easy. I knew if I waited till mile 2 to start the "te... read more

    10 months ago
  8. Kasie W.'s Photo Kasie
    RUN
    good The Summit 4 mi 01:00 15:00 pace

    Took a few days off to heal. Still recovering from stress fracture. So it's been a week, but I got in 4 slow miles. Hot. Very hot.

    10 months ago
  9. Kasie W.'s Photo Kasie
    swim
    good Jeep Rogers YMCA 2500 yd 01:00 42:14 pace

    Picked up 2500 yds with the Masters again. Good friends. Decent effort work. Shorter distance than I like, so next week I'll have to get there earlier ;-)

    11 months ago
  10. Kasie W.'s Photo Kasie
    swim
    good Jeep Rogers YMCA 3500 yd 01:20 40:13 pace

    Easy pace for most of it with some hard work in the 150's set and the 6X50s at the end. Overall good workout. 6X200 s/k/p; 6X150 rotate fast 50; 8X75 drill/kick/swim; 5X100 odds pull, evens ba... read more

    11 months ago
    • Sarah
      Sarah
      Sarah

      I think this was a swim. So way to go Kasie! Sounds like a well rounded workout!

      11 months ago • Like

  11. Kasie W.'s Photo Kasie
    RUN
    good The Summit out-n-back 3 mi 00:30 10:00 pace

    Since I bailed on Saturday's run in favor of a late Friday-night-with-wine, I took today easy. Planning to line up a couple of 3-4-5 weeks and then start 1/2 training.

    11 months ago
  12. Kasie W.'s Photo Kasie
    VELO
    good Jeep Rogers YMCA 00:54

    Lori's class at 8:30 a.m. MWF. Really good class. She has a hard time keeping up with resistance though; kept saying, "add 1, add 1, add 1," and then she'd say, "you should... read more

    11 months ago
  13. Kasie W.'s Photo Kasie
    swim
    great Jeep Rogers YMCA 3000 yd 01:15 44:00 pace

    Brought one of my BGR running buddies along to swim today. Contemplating Tri? perhaps.

    11 months ago
  14. Kasie W.'s Photo Kasie
    RUN
    good The Summit with BGR ladies 3.5 mi 00:45 12:51 pace

    Glad to stretch the route a little longer. Still slow but not in as much agony. Getting back in shape is misery.

    11 months ago
  15. Kasie W.'s Photo Kasie
    RUN
    great The Summit light-to-light 3 mi 00:30 10:00 pace

    Kept pace with a MUCH faster runner on the way out. Took down those nasty hills on the way back. Third time on the route, best run yet. I may actually get back in shape one day.

    11 months ago
  16. Kasie W.'s Photo Kasie
    swim
    good Jeep Rogers YMCA 3200 yd 01:00 33:00 pace

    5:30 poolside. Starting to see some "familiars" there. Needed to stretch the hammies after yesterday's run. 1200 s/p/k by 200; 8 X 75 d/k/s by 25; 6 X 150 rotate fast 50, even ones p... read more

    11 months ago
  17. Kasie W.'s Photo Kasie
    RUN
    alright The Summit out-n-back 3 mi 00:40 13:20 pace

    Way better than Saturday. Cooler, earlier. Same hills, same pace. Still out of shape but not as miserable. Great company!

    11 months ago
  18. Kasie W.'s Photo Kasie
    RUN
    blah The Summit 3.5 mi 01:00 17:08 pace

    We'll call it 3.5 cuz I tried for the 4 mile out-and-back, but turned back a bit short and walked some of the last 1/2 mile. It was HOT! And I am out of shape. I'm starting over after bei... read more

    11 months ago
  19. Kasie W.'s Photo Kasie
    swim
    great Jeep Rogers YMCA 3000 yd 01:10 41:03 pace

    Worked 2k with the Masters group, Coach Jamie at 5:30. Then put in another 1000 after. Felt strong.

    11 months ago
  20. Kasie W.'s Photo Kasie
    swim
    alright Jeep Rogers YMCA 3100 yd 01:05 36:54 pace

    Day 2 of my 3k-a-day self challenge. Not bad. Went to bed kind of late, dragged a big getting up at 5:30 instead of 5. Still, managed 1200 S/P/K, 6 X 150 rotating fast 50; 4 X 75 K/D/S, 2 X 100 IM,... read more

    11 months ago