Karyn
Today's run was good! Well, I guess I should say the run itself was good. What wasn't good was having to deal with a strong head wind, construction workers and the air being extremely smo... read more
- Miles:
- 74 total / 0 in 2013
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Karyn logged 74 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 2.6 mi 00:25 09:36 pace
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RUN
good 3 mi
Warm up mile, 5 x 400 @8:34 pace. Felt good.
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RUN
good 3 mi 00:30 10:00 pace
I'm back!! :).. I've been running the last few months, I just haven't logging my miles. I have talked my sister into doing her first half. I'm excited to do it with her. She has... read more
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RUN
great 5 mi 00:49 09:53 pace
Good run today. The weather was perfect! I'm glad I ran when I did because it turned very windy and cold shortly after I finished. This week is going to be a challenge to get my runs in. I... read more
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RUN
alright 5 mi 00:51 10:11 pace
Felt ok today, even though my tummy is still tender.
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RUN
3 mi 00:30 10:00 pace
I was planning five but only did three. I'm lucky to have gone this far. The stomach bug has hit my family and unfortunately I'm it's next victom!! ugh!
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RUN
good 2.5 mi 00:25 10:00 pace
Wish my life would slow down a little so I can get a good run in. This is all I had time for on Tuesday.
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RUN
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RUN
good 3 mi 00:30 10:00 pace
I did an easy three on the treadmill. I can't seem to make myself run outside on cold windy days...i'm a bit of a princess that way.
- Show 4 more comments...
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Solid "easy" day Karyn. I expect you outside when its just cold and not windy. Right?
over 1 year ago • Like
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swim
blah
4 laps..yes u read that correctly. That is how many laps I did before the lifeguards kick everyone out because someone pooped in the pool. Welcome to my life!
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RUN
good 4 mi 00:41 10:15 pace
Did the cannonball warm up for the first time today. I really liked it
(thanks Lydia). I'm for sure adding it to my daily running routine.-
I thought it was a cool down. Does it work well for both?
over 1 year ago • Like
- Show 3 more comments...
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I use it for warm up and cool down...Lydia knows her stuff.
over 1 year ago • Like
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great run! i need to find out more about this cannonball routine!?!
over 1 year ago • Like
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RUN
great 3 mi 00:31 10:20 pace
I took a few days off because my plantar faciatis was acting up. Just did an easy three on the TM. It felt great.
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Ok..i'm not the best speller..fasciitis.
over 1 year ago • Like
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I think you're taking the smart approach. Nice 3.
over 1 year ago • Like
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@jeremy..I had to have PT for three months last year. The physical therapist said it was one of the worst casses he had seen. I paid two hundred dollars for orthodics that I never wear. Let's just say I don't ever want to have a year like I did last year. If I stretch like crazy and take few days off, I can keep it under control.
over 1 year ago • Like
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RUN
good 6 mi 01:00 10:00 pace
My parents came to visit this weekend. I'm extremely blessed to have a family full of runners. Someone is always up for a run. My dad and I had an awesome run this morning.
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love it! me and my dad used to run together when I was younger...totally miss those days! sounds like a great visit!
over 1 year ago • Like
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RUN
good 3 mi 00:28 09:20 pace
I really wanted to do 5 today but I slept in. So I only had time for 3.
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RUN
good 3 mi
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Followed it with some strength training.
over 1 year ago • Like
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Look at you go girl! How was the run today?
over 1 year ago • Like
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It was good. I took it easy. I'm planning on doing some tempo work on thurs. I'm thinking of doing the turkey trott here on thanksgiving day. It's going to be freezing.
over 1 year ago • Like
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RUN
good 5.88 mi 01:01 10:22 pace
First mile was pretty rough, my legs were tight. After they loosened up I
felt great. Just nice slow Sunday run. The route that I did today is one of my favorites.
After about two miles in, I com... read more-
Sounds awesome. Wish all runs could be like that!
over 1 year ago • Like
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I wish all runs could be like that too! Nice job Karyn.
over 1 year ago • Like
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I love that feeling. Nice run.
over 1 year ago • Like
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It's amazing how some places do this & others do the opposite, Enjoy...
over 1 year ago • Like
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RUN
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Nice job. That's a good pace. What kind of strength training did you do?
over 1 year ago • Like
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You are such a dork. That's what I had to say about the pic. LOL
over 1 year ago • Like
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LOL...u know u love me!
over 1 year ago • Like
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swim
good 850 yd 00:45 93:10 pace
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This is my first attempt at swimming in a very long time. I thought I would switch up my routine. Truthfully im not to sure on how far I went. I did 17 laps. How does that break down in to yards? If some one who knows about swimming could let me know it would be helpful.
over 1 year ago • Like
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Look at you little fishy. I'm super impressed! I love swimming.
over 1 year ago • Like
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I wish I was a swimmer...I have got to find an indoor pool nearby!
over 1 year ago • Like
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RUN
alright 4.5 mi 00:43 09:35 pace
ok..walked a little more than i like..note to self two pumpkin cookies are not a great pre run food!!!
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Too bad. I just happen to have some pumpkin chocolate chip cookies sitting around. I might have to give it a try just to verify your results. Nice run by the way.
over 1 year ago • Like
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Note to self: two pumpkin cookies are a GREAT POST-run snack! :) Glad to see ya getting out there, no worries, I walk much more than I wish I did :( It gets better!
over 1 year ago • Like
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Smoke does follow beauty, you know? I'm glad the run went good, despite the wind and stuff. Nice job lady!
about 1 year ago • Like • 1 person
Glad you had a good run, even breathing in that awful air!
about 1 year ago • Like
Great pace, Karyn! =)
12 months ago • Like