Karyn
Started out to quickly and then it got hot, so while the legs and feet felt good, the rest of me was wiped afterwards. Maybe I've become to used to the cold....
- Site:
- http://www.irunrealestate.com
- Miles:
- 955 total / 557 in 2013
- Goal:
To run the 2013 Vancouver Marathon in sub 3:45.
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Entries
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RUN
good Leslieville/Beach Run 12:01 PM 9.34 km 00:45 07:47 pace
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RUN
good Birthday Run, 1st Run Since M... 9.02 km 00:43 07:35 pace
Vancouver left me with some wicked blisters (including some painful ones underneath my toenails) so decided to take a full week and a day to recover before lacing up my shoes again. Felt fantastic ... read more
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good 10km race pace (in BC!!!) 10 km 00:48 07:45 pace
Landed too late to get the scheduled race pace run in yesterday, so gotter done in Abbotsford this morning. I've only been back a handful of times since I relocated to Toronto 14 years ago, so... read more
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RUN
good iRunRealEstate's Run Riverdale 5.34 km 00:33 09:56 pace
Lovely run through Riverdale with John and one other. Too bad the weather was rainy. Because of this run (supposed to be a rest day), skipped the 6KM race pace for Tuesday. Need a rest day!
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RUN
great Taper 6KM w/ TDRR gang 6.14 km 00:36 09:24 pace
Last Sunday run before the race! Great little group, great weather, and nice slow pace. My legs still feel yesterday, so the short distance was greatly appreciated. Getting REALLY excited for race ... read more
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alright Marathon Dress Rehearsal 16KM... 16 km 01:16 07:39 pace
Not going to lie - this was a hard one. Ran the spit and back. Lessons learned today - need more electrolyte intake with the warmer weather and more water. Pace was faster than a 3:45 walk-adjusted... read more
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Great Performance:
Wow! Nice pace Karyn! You're gonna kill it in Vancouver!
27 days ago
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You're an Inspiration:
Look at you go! Can't wait to see how you rock it in Vancouver.
27 days ago
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You're an Inspiration:
Awesome job - you are going to be amazing on race day!
24 days ago
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RUN
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good 6KM Steady 5.9 km 00:34 09:24 pace
Tired legs and bum from last night's speed work and a full day chasing a toddler mixed with a downpour made this NOT my favourite run of the week unfortunately. Great running chat with Sean th... read more
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RUN
good 5 x 1mile speedwork repeats P... 13.23 km 01:10 08:28 pace
Averaged a 4:20ish pace during the speedwork. Hardest workout yet and my legs felt like mush by lap 4. Gotter' done. Glad it's over.
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good TDRR Long Run 24.6 km 02:41 10:31 pace
Tagged on a little extra distance today because of a diversion from the Yonge Street 10K start, but just the same, 24.6 felt damn easy compared to 36. Enjoyed the trails through the Brickworks toni... read more
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good 4x1 mile caterpillar speed wo... 12.5 km 01:11 09:10 pace
Not as hard as last weeks. I don't know if I liked that I not.
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tired Run for Boston 7 km 00:33 07:35 pace
There were a lot of runners out tonight. Was it the beautiful weather, or was it for Boston? I prefer the latter. I certainly know that I felt proud pounding the pavement tonight. (And wearing a t-... read more
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RUN
good TDRR LSD (401 and back and th... 35.98 km 03:50 10:17 pace
Longest run to date (within the last decade and a half) and the longest we'll run before the marathon. Beautiful day and beautiful route to run. We stopped at the 20KM mark for a fuel up at th... read more
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Great Performance:
Awesome! If you haven't tried them, give Powerbar Double Latte gels a try. They're the only ones I use. They're not as thick and pasty as other gels and they're tasty too!
about 1 month ago
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Thank you for leading the way Karyn! You rock!!!
about 1 month ago • Like
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Karyn
That's very fast race-pace. :) Good luck for the race 'morrow! Go kick some asphalt butt!
20 days ago