- Miles:
- 1785 total / 471 in 2013
- Goal:
Just be pain free from my cartilage transplant.......
Karyn rode: My legs were very cra...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 01:02 time
- 12.0 pace
- 704 calories
- details
great
Recovery Ride
12.37
mi
01:02
12.0mph pace
My legs were very crabby from the run yesterday...cycling always makes them happy!
Love cross training : )


Nice xtraining!
10 months ago • Like
yay for xtraining! :) its nice to switch it up and keep it fresh!
10 months ago • Like