Karthik
two 20 minute runs... garmin just messed it into one.
- Miles:
- 69 total / 0 in 2012
- Goal:
5k in 30 minutes 10k in 60 minutes Half marathon in Jan 2012(hopefully < 2:30)
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Karthik logged 69 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
4.39 mi 00:45 10:16 pace
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RUN
running after a week. 3.18 mi 00:34 10:41 pace
back was better. tried running real slow. going to target time from now. 40 minutes target for the week.
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RUN
2.98 mi 00:30 10:03 pace
damn.. so close to 5k in 30
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RUN
2.8 mi 00:27 09:33 pace
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RUN
1.03 mi 00:20 19:26 pace
sat com fail, must be close to 2.5 miles
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RUN
3.76 mi 00:43 11:25 pace
lsd
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RUN
3.1 mi 00:31 09:59 pace
so close.
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RUN
2.56 mi 00:24 09:24 pace
run..
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RUN
2.91 mi 00:32 11:06 pace
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RUN
2.65 mi 00:30 11:09 pace
bleh
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RUN
tired 2.89 mi 00:34 11:44 pace
couch to 5k week 6 day 1, think i had some chest congestion. was wheezing a lot
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Karthik
