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- 1793 total / 283 in 2013
to be back out running and biking and stay UN INJURED FOR ONE YEAR...i DO hope to be able to run some races again some day, but right now, getting out there!!
Karrie H. ran: it went a OK, i tried...
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- 3 miles
- 00:29 time
- 09:30 pace
- 376 calories
it went a OK, i tried to push a little harder today since i am going to attempt a race this weekend, i don't intend on doing anything other than enjoying it ;-) but it's almost local and for a good cause, i was happy with mile one and three, two sucked as always with it's hills...but...no pain and feel good now...tomorrow is rest day