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Karrie Dollar ran: it went a OK, i tried...
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- 3 miles
- 00:29 time
- 09:30 pace
- 376 calories
it went a OK, i tried to push a little harder today since i am going to attempt a race this weekend, i don't intend on doing anything other than enjoying it ;-) but it's almost local and for a good cause, i was happy with mile one and three, two sucked as always with it's hills...but...no pain and feel good now...tomorrow is rest day