Miles:
4614 total / 1195 in 2018
Goal:

To run at least five days a week and look "decent" in my clothes again (and even better without my clothes, lol)

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Karrie logged 4614 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Satan's Sidewalk 3 mi 00:26 08:41 pace

    just a quickie to make sure I hit my goal for the week

  2. RUN
    great Donut dash 7.59 mi 01:09 09:02 pace

    Windchill of 11 degrees. run with the run club for donuts and coffee, what a great time, lots of fun....oooh yea

    • Bill H.

      That does sound like a lot of fun. Except for the wind chill

      about 1 month ago Like

  3. RUN
    good TM 4 mi 00:35 08:50 pace

    was waiting on a load of horses, had to stay close to home. felt good

  4. RUN
    great Hill run, needed that 5.12 mi 00:44 08:31 pace

    Ahhh the trail was wet and sloppy yesterday so I headed for the hills, my favorite short loop, did me well, I felt great...2 nice hills in this loop, old shoes FELT GREAT

  5. RUN
    great Out n Back 8 mi 01:10 08:45 pace

    I went back to my old shoes and WOW, i had a literal PAIN FREE RUN today, BOOM...

  6. RUN
    great in and out 4.01 mi 00:34 08:32 pace

    I did half on the TM and half outside, forgot how quick it got dark so had to finish up inside, still a bit ouchie...

  7. RUN
    good man cave miles 4 mi 00:35 08:39 pace

    Ouchy hammy again...yesterday's race did me in, I need to find some longer races and slow down or MAYBE take some race time off and just do some running for my health :-) ALL'S ok, maybe... read more

  8. RUN
    great Beer Run 5K 3.15 mi 00:24 07:30 pace

    OOOOH yeah another PR today, and SO MUCH FREAKIN FUN!!

    • Bill H.

      How can you not run the Beer 5K? Another blazing performance - congrats on the PR.

      about 1 month ago Like

    • Karrie D.
      Karrie D.

      I KNOW, it was so much fun, we stayed at the host brewery for a few, then across the street for a few more...AND....

      about 1 month ago Like

  9. RUN
    great TM 3 mi 00:26 08:47 pace

    Test ride....YEP PAIN FREE so far...love my massage therapist(s) both of them are awesome at putting me back together again...

  10. RUN
    injured painfully down the trail 4.01 mi 00:35 08:50 pace

    I got in with my massage therapist this evening, I NEED HER...that hammy has led to some inner thigh pain now, and of course the glute, I need to run my race saturday...HERE WE GO :-) she'll ... read more

    • Bill H.

      Be careful with that hammy. You might want to reconsider racing on Sat. I’ve made that mistake and paid for it.

      about 1 month ago Like

  11. RUN
    good In Polka town USA again 8.68 mi 01:16 08:47 pace

    Met up with one of my new teammates for RUN AWAY TO THE BAY :-) YES, I suckered in for one of the relay races...that's right we are doing one of those things....So one of the girls I run with... read more

  12. RUN
    alright down the trail 6 mi 00:54 09:04 pace

    still giving my hammie and glute some TLC...owwa...nice and easy down the trail, tried to stride out nice and long to ease the tenderness...

  13. RUN
    good In the man cave 4.01 mi 00:36 08:52 pace

    Decided after cheering on the running group at a cold wet race this morning, I'd give my tender hammy and glute a rest and take it easy on the TM. Ahhh, it's loosening up a little bit, r... read more

  14. Shared Photo

    One of the admins of our running club and myself :-)

  15. Shared Photo

    My watch was off a few seconds

  16. RUN
    great SPOOKY SPRINT 3.1 mi 00:24 07:41 pace

    The arora bay care spooky sprint, fun course, dressed in full witch make up, got 2nd in my AG, PR'd as well, should have given it my all, dag nabbit...Last years AG winner ran a 30 something..... read more

    • Bill H.

      Look at that pace - wow! You killed it, Karrie.

      about 1 month ago Like

    • Mike D.
      Mike D.

      Excellent result, the make-up did not slow you down.

      about 1 month ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      Way to go, Karrie.

      about 1 month ago

  17. RUN
    great Down the trail n back 4 mi 00:33 08:20 pace

    Just a quick shaker run to loosen up the legs for a nice long day of test rides on horses again, ALWAYS a friday before a race...ALWAYS, need to have a long chat with the boss (not that it will do ... read more

    • Jeff R.
      Jeff R.

      Hope this went well and good luck on your race!!

      about 1 month ago Like

  18. RUN
    great TM 5 mi 00:43 08:30 pace

    SO foggy out that I chose to take the safe route and get the miles done indoors

  19. RUN
    great down the trail n back 8.01 mi 01:08 08:27 pace

    I got my new toy, my garmin is here, tried out, HOW COOL to see your pace at any given time, WOW...FUN...now to figure it ALL out, tried sharing from my phone to FB, and failed with photos...I'... read more

  20. RUN
    great Green Bay again 5.62 mi 00:53 09:22 pace

    I went to Green Bay this morning to meet with a few of the run club girls to run the 5K route for saturday's SPOOKY SPRINT 5K ;-) we took that route nice and easy. Two of us added a couple m... read more