Wall of Motivation (551)

  1. Dale T.
      Nice Job

    Nice work on the easy run Karol! on a workout

     
  2. Dale T.
      Nice Job

    Great job in the water Karol! on a workout

     
  3. Dale T.
      Nice Job

    Great job n the tough ride Karol! on a workout

     
  4. Dale T.
      Nice Job

    Nice work on the early ironing run Karol... Cool map :) on a workout

     
  5. Dale T.
      Hi-five

    Great work on the mini-tri Karol... Sounds like things are coming along nicely! on a workout

     
  6. Dale T.
      Nice Job

    Great job on the swim! on a workout

     
  7. Dale T.
      Nice Job

    Good work on the early run Karol... Nice! on a workout

     
  8. Dale T.
      Nice Job

    Great work on the swimming Karol... Nice! on a workout

     
  9. Dale T.
      Nice Job

    Wow! Huge miles on the ride Karol! Sounds like some good times with friends! ... read more

     
  10. Brian D.
      Nice Job

    Great work in your trial training! on a workout

     
  11. Dale T.
      Nice Job

    Sounds like some excellent training Karol... Sweet! on a workout

     
  12. Dale T.
      Nice Job

    Some good work in the water Karol... Nice! on a workout

     
  13. Dale T.
      Nice Job

    Wow thats hot Karol! Nice running! on a workout

     
  14. Dino A.
      Nice Job

    Wow, great ride Karol. on a workout

     
  15. Dale T.
      Nice Job

    Great half-metric Karol... Way to go! on a workout

     
  16. Dale T.
      Great Performance

    Wow! Great running in the heat Karol! I love following your training... Your ... read more

     
  17. Dale T.
      Hi-five

    Sounds like some great bike training Karol... Sweet! on a workout

     
  18. Dale T.
      Nice Job

    Great job on the swim Karol... Soumds like you are learning alot... Sweet! on a workout

     
  19. Dale T.
      Nice Job

    Good work on the tri training Karol! on a workout

     
  20. Betty
      Nice Job

    excellent workouts Karol. You'll be like a fish in water when this tri is ov... read more

     
  21. Dale T.
      Nice Job

    Sounds like a great run Karol.. Good work! on a workout

     
  22. Sara H.
      Nice Job

    Great job on a workout

     
  23. Flipper B.
      Great Performance

    nice work! on a workout

     
  24. Flipper B.
      You're an Inspiration

    look at you! on a workout

     
  25. Dale T.
      Nice Job

    Sounds like some great work in the water Karol! on a workout

     
  26. Dale T.
      Hi-five

    Excellent brick run! on a workout

     
  27. Dale T.
      Nice Job

    Nice cycle! on a workout

     
  28. Dale T.
      Hi-five

    Excellent work on the hills Karol... Way to get it DONE! You showed those hil... read more

     
  29. Dale T.
      Nice Job

    Excellemt work on those hills Karol... Sweet! on a workout

     
  30. Flipper B.
      Great Performance

    sounds like fun!!! your amazing! on a workout

     
  31. Dale T.
      Nice Job

    Wow! Great work on the open water swim Karol... Sounds tough! on a workout

     
  32. Dale T.
      Hi-five

    That sounds like a wonderful ride Karol... Nice work! on a workout

     
  33. Constance B.
      Nice Job

    Good to get some training in the raining! Sounds like it's building your con... read more

     
  34. Dale T.
      Hi-five

    Great job riding in the rain Karol... Way to get it DONE! on a workout

     
  35. Flipper B.
      You're an Inspiration

    ewwwwwwww Great Job! Your a stronger woman than me! I would have saw the po... read more

     
  36. Dale T.
      Nice Job

    Good work on the open water swim Karol! on a workout

     
  37. Dale T.
      Nice Job

    Nice work on the early morning run Karol... Good stuff! on a workout

     
  38. Dale T.
      Hi-five

    Glad to hear your enjoying the training Karol... Sounds awesome! Good work on... read more

     
  39. Constance B.
      You're an Inspiration

    Sounds lovely, even if it was hot! on a workout

     
  40. Dale T.
      Hi-five

    Sounds like some nice riding Karol! Glad you had help fixing the chain.. Nice... read more

     
  41. Dale T.
      Nice Job

    Sounds like a great run Karol... Nice cadence and form work! on a workout

     
  42. Dale T.
      Nice Job

    Great work on the brick Karol... Way to go! on a workout

     
  43. Dale T.
      Nice Job

    Nice early morning run Karol! on a workout

     
  44. Dale T.
      Nice Job

    Sounds like a very enjoyable ride Karol... Nice! on a workout

     
  45.   Hi-five

    Aaaaaah! So wonderful! on a workout

     
  46.   Nice Job

    This is so sad to hear, Karol. I hope you rally and continue to do Pilates ev... read more

     
  47.   You're an Inspiration

    You are amazing!!! ! You're training for a tri?! Bowing down and sending yo... read more

     
  48. Dale T.
      Nice Job

    So awesome Karol... Way to go! on a workout

     
  49. Dale T.
      Nice Job

    Excellent work on the spin! on a workout

     
  50. Dale T.
      Nice Job

    Hope you can keep up the Pilates without the class Karol... Great work today! on a workout