Good work on the tri training Karol! on a workout

excellent workouts Karol. You'll be like a fish in water when this tri is ov... read more

Sounds like a great run Karol.. Good work! on a workout

Great job on a workout

nice work! on a workout

look at you! on a workout

Sounds like some great work in the water Karol! on a workout

Excellent brick run! on a workout

Nice cycle! on a workout

Excellent work on the hills Karol... Way to get it DONE! You showed those hil... read more

Excellemt work on those hills Karol... Sweet! on a workout

sounds like fun!!! your amazing! on a workout

Wow! Great work on the open water swim Karol... Sounds tough! on a workout

That sounds like a wonderful ride Karol... Nice work! on a workout

Good to get some training in the raining! Sounds like it's building your con... read more

Great job riding in the rain Karol... Way to get it DONE! on a workout

ewwwwwwww Great Job! Your a stronger woman than me! I would have saw the po... read more

Good work on the open water swim Karol! on a workout

Nice work on the early morning run Karol... Good stuff! on a workout

Glad to hear your enjoying the training Karol... Sounds awesome! Good work on... read more

Sounds lovely, even if it was hot! on a workout

Sounds like some nice riding Karol! Glad you had help fixing the chain.. Nice... read more

Sounds like a great run Karol... Nice cadence and form work! on a workout

Great work on the brick Karol... Way to go! on a workout

Nice early morning run Karol! on a workout

Sounds like a very enjoyable ride Karol... Nice! on a workout

Aaaaaah! So wonderful! on a workout

This is so sad to hear, Karol. I hope you rally and continue to do Pilates ev... read more

You are amazing!!! ! You're training for a tri?! Bowing down and sending yo... read more

So awesome Karol... Way to go! on a workout

Excellent work on the spin! on a workout

Hope you can keep up the Pilates without the class Karol... Great work today! on a workout

Great work on the swim Karol! on a workout

Backyard yoga sounds good... Nice session! on a workout

sounds fun! on a workout

Sounds like a great day Karol... Nice work! on a workout

Will tell you in person exactly what I was trying to say, guess my novel was ... read more

Ah gee whiz, this one didn't work either, okay for short I'm very proud of yo... read more

Okay Karol, this will be the 4th time I tried posting to your comment but I t... read more

You had a great workout! on a workout

Some great work on the spin Karol! on a workout

You are INCREDIBLE - I am so so so so proud of you Karol - a SUB 3 - eff yeah... read more

I'm jealous just to see others finish a 1/2, much less under emotional and ph... read more

You did it despite the suckful pain. That is it. Well done Karol. on a workout

Wow! Congratulations! I am inspired by your determination, Karol. Thanks for ... read more

But remember that in face of all these problems, YOU FINISHED. That is so im... read more

You GOT it DONE and you didn't quit! I hope you can look last the negativity ... read more

You are going to do great! I'll be running with you in spirit!!! on a workout

Nice run Karol and good luck on the HM! on a workout

Good luck, Karol! Be with you every stride. on a workout