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- 3970 total / 1090 in 2015
To learn how to sustain by training for a 50k and a half iron.
Karol Rosman ran: Schedule was for an e...
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- 2 miles
- 00:32 time
- 13:04 pace
- 300 calories
Schedule was for an easy 30 minute run. Ran at noon and it was a bit hot. Did not push it but focused on form and enjoyment. Was going to hit the trail next to the river but there was a long train in my path. I had no patience to wait it out so ran all street. Felt good to get hot and sweaty. 89 degrees with 13mph SW winds and 31% humidity.