- Miles:
- 2623 total / 1010 in 2013
- Goal:
Log on my DAILY mile! To become leaner and stronger.
Karol Rosman ran: Schedule was for an e...
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- 2 miles
- 00:32 time
- 13:04 pace
- 300 calories
- details
good
Janesville Tri Train Run
2.46
mi
00:32
13:04 pace
Schedule was for an easy 30 minute run. Ran at noon and it was a bit hot. Did not push it but focused on form and enjoyment. Was going to hit the trail next to the river but there was a long train in my path. I had no patience to wait it out so ran all street. Felt good to get hot and sweaty. 89 degrees with 13mph SW winds and 31% humidity.
nice job, especially in the heat!
about 1 year ago • Like
Fabulous work !!
about 1 year ago • Like
Wow! Great running in the heat Karol! I love following your training... Your doing AWESOME!
about 1 year ago