Karol Rosman ran: Schedule was for an e...

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  • 2 miles
  • 00:32 time
  • 13:04 pace
  • 300 calories
  •  
  •  
  • 324 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Janesville Tri Train Run 2.46 mi 00:32 13:04 pace

Schedule was for an easy 30 minute run. Ran at noon and it was a bit hot. Did not push it but focused on form and enjoyment. Was going to hit the trail next to the river but there was a long train in my path. I had no patience to wait it out so ran all street. Felt good to get hot and sweaty. 89 degrees with 13mph SW winds and 31% humidity.

  • Sugarmagnolia
    Sugarmagnolia

    nice job, especially in the heat!

    over 2 years ago Like

  • Leah

    Fabulous work !!

    over 2 years ago Like

  • Dale T.
    Dale T. Great Performance
    Great Performance:

    Wow! Great running in the heat Karol! I love following your training... Your doing AWESOME!

    over 2 years ago