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- 3371 total / 490 in 2015
To learn how to sustain by training for a 50k and a half iron.
Karol Rosman ran: Left my Garmin at wor...
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- 3 miles
- 00:40 time
- 11:35 pace
- 765 calories
Left my Garmin at work. Yikes! At lunch I ran my scheduled tri train run. Run 1 minute, walk 30 seconds. Run 10 minutes. Repeat. Beautiful day for a run. I was feeling lousy and the run did lift my spirits. Got a good feel buzz while listening to WSP's "Traveling Light".