Karol Rosman ran: Left my Garmin at wor...

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  • 3 miles
  • 00:40 time
  • 11:35 pace
  • 765 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.45 mi 00:40 11:35 pace

Left my Garmin at work. Yikes! At lunch I ran my scheduled tri train run. Run 1 minute, walk 30 seconds. Run 10 minutes. Repeat. Beautiful day for a run. I was feeling lousy and the run did lift my spirits. Got a good feel buzz while listening to WSP's "Traveling Light".