Karol Rosman ran: on 06/10/12

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  • 0 miles
  • 00:05 time
  • 10:38 pace
  • 95 calories
  •  
  •  
  • 21 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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  • Karol R.
    Karol R.

    Schedule for the end of week 4 of tri training. Small brick workout: Bike (10min) Run (5min) X2. Set my Garmin for multi-sport but it didn't read. I hate learning techy things. Anyway the workout went well. Have not had time to read posts-have some intense personal and work stuff going on. Was able to volunteer for the Ragnar Relay yesterday. Our post was near Chicago. Lovely hot day.

    about 2 years ago Like

  • Leah

    Great work Karol - you are rocking it girl - hope things settle down :)

    about 2 years ago Like