Karol Rosman did a spinning workout: I really enjoyed this...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 522 calories
  •  
  •  
  • 0 ft climb
  • 143 max hr
  • 123 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good AM spin with Herb 00:50

I really enjoyed this workout today. It was the best way to start the week.

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Definitely sounds like a great start to the week Karol... Nice!

    over 2 years ago

  • Kristen
    Kristen

    Nice spin!

    over 2 years ago Like1 person

  • Ryan N.
    Ryan N.

    Bring it Karol.

    over 2 years ago Like1 person

  • Leah

    Oh Hells Yes - awesome start to the week girl !!

    over 2 years ago Like

  • Ilona M. You're an Inspiration
    You're an Inspiration:

    There you go....starting the week off strong, Karol!!! You've been logging some top notch weeks of exercise. Cannot tell you how much I admire your tenacity. You are a true champion! Keep it going...

    over 2 years ago

  • Troy H.
    Troy H. Nice Job
    Nice Job:

    Great start to the week Karol!

    over 2 years ago

  • Sugarmagnolia
    Sugarmagnolia

    way to start the week!

    over 2 years ago Like