- Miles:
- 2422 total / 809 in 2013
- Goal:
Log on my DAILY mile! To become leaner and stronger.
Karol Rosman swam: "Am I hurt or hurting...
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- 1 miles
- 01:00 time
- 70:23 pace
- 799 calories
- details
good
Northpointe pool=am
1500
yd
01:00
70:23 pace
"Am I hurt or hurting?" This questioned has been drilled in my head by Coach Kitty. I am definetely hurting but not hurt. Did not sleep well last night due to leg, ankle and foot pain. Almost decided to do a second rest day, but hate the feeling of not doing some kind of exercise. So I decided to get my butt out of bed and swim. Glad I did. Swam slow and focused on my breathing, keeping my core up and upper body strength. Very little effort from the lower body :-) I actually enjoyed being in the water in my own little vacuum of life. Found myself tired most of the day.
Great work getting into the zone and having a great swim - I hope you sleep well tonight Karol !
about 1 year ago • Like
Glad you had a good swim. It's okay to rest though too. :)
about 1 year ago • Like
Very nice swim. Feel better soon. Take a day off.
about 1 year ago • Like
Good swim! Time to take a couple days off!
about 1 year ago • Like
Great job getting the swim in Karol... Hope those aches and pains go away soon!
about 1 year ago
Nice swim!!! Good luck with the leg - I hope that you're back out on the leg sooner rather than later!
about 1 year ago • Like
Swimming is a runner's best friend.
about 1 year ago • Like
Hope that pain is better.
about 1 year ago