- Miles:
- 2458 total / 845 in 2013
- Goal:
Log on my DAILY mile! To become leaner and stronger.
Karol Rosman ran: Had to manually add e...
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- 5 miles
- 00:55 time
- 12:06 pace
- 529 calories
- details
good
Janesville Riverside
4.57
mi
00:55
12:06 pace
Had to manually add each mile because I forgot to stop the watch. Beautiful night. Nice run. I felt like it took a bit of effort to keep going but the scenery helped. I seem to get slower with each mile. Need to push harder. 67 degrees 8 mph southern wind
Sooooo proud of you! 4.57 miles is a hard workout...so, even if you're slowing w/every mile, you're still working really hard, Karol. The heat's also a factor at this stage. We're not used to running in it + it effects how easily the body can stay cool while running. You rock, girl!!
about 1 year ago • Like • 1 person
Nice job! It was warm, remember - it takes two weeks of steady work outs to get acclimated to warmer/cooler weather. You did great, don't beat yourself up!
about 1 year ago • Like • 2 people
You did great !! No need to push harder, find that groove where it feels good - Light and easy - awesome run !!
about 1 year ago • Like • 1 person
Some awesome running Karol! Great miles and pace out there!
about 1 year ago
Yay Karol! Nice evening for a run in the park. Just watch out for those ... you know ... ;-)
about 1 year ago • Like • 1 person
Outstanding! Great job
about 1 year ago • Like • 1 person
Very nice Karol. Well done.
about 1 year ago • Like
Having good scenery is priceless... I was looking at the results from last year for the race I'm doing on Sunday, which is 2x5K loop. Almost everyone was about 2+ mins slower on the second loop than the first... you're not alone!
about 1 year ago • Like • 1 person
Great miles Karol!
about 1 year ago • Like
Great run!!
about 1 year ago • Like
Great run, Karol!
about 1 year ago • Like