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Karol logged 3449 miles.

Last workout 11 days ago. Help get them back on track!

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  1. FIT
    good Spin with Tracy 18 mi 00:55 03:03 pace

    No hr monitor. I dislike not having it for this class. Gave my all. Tried to hold the speed in the speed work. Up to Gear 18 for hill climbing. Avg watts was 110. But that included 5 minutes of lig... read more

  2. swim
    good Swim laps 1600 yd 00:37 40:42 pace

    Went into both workouts today with an attitude of not wanting to start. Finishes both of them with feeling like I had a great workout. Just swam laps FS with no breaks.

  3. swim
    tired Np 1200 yd

    Drills and freestyle. Felt exhausted

  4. RUN
    good Loon stalking 5 mi 00:01:00 00:12 pace

    Gorgeous morning. We started at 5 and ran around Pierce Lake in hope of hearing the loons. Might have seen two but they were not calling. May have been too early. But did greatly enjoy seeing the m... read more

  5. RUN
    great Arny 10 mile 10 mi 01:48 10:45 pace

    Intention: To run between a 10-11 min pace. Easy but with a push here and there. To have fun with friends and enjoy this course that I love.
    Outome: Felt good running. Legs were not tight at all. ... read more

    • Rachel D.
      Rachel D.

      Amazing job today, did awesome!

      14 days ago Like

    • Ronda W.
      Ronda W.

      You BOTH did. Hopefully I'll be breathing better for next year's 10 Mile.

      11 days ago Like

    • Karol R.
      Karol R.

      Are you ok Rhonda?

      11 days ago Like

    • Ronda W.
      Ronda W.

      Bronchitis exacerbating my asthma since 3/28. Trouble breathing & wheezing. Antibiotic & prednisone. Other than that, great!

      11 days ago Like

  6. RUN
    Mikkeller 10k 6.06 mi 01:08 11:18 pace

    Intention: to run fun and slow. Fun run after the race. Great way to get extra miles that I needed with good friends. Changed into Hoka Mafate's. Felt ok. I scuff in them so they make me pick ... read more

  7. FIT
    good Training with Kristin 00:45

    5 sets of 7 minute sessions followed by stretch. A lot of shoulders and core involved. Nice hard workout.

  8. FIT

    DId a strength training workout. Focused heavy on core and shoulders. A challenging but good session.

  9. RUN
    Hills, Hips and Hops (formerl... 4.86 mi 01:02 12:42 pace

    Intention: Easy hill run.
    Outcome: Started at the top of Sinnissippi. Ran first 4 loops and on the 5th loop did a group walk. Beautiful night. Legs felt a bit tired. Enjoyed seeing Joe who I have ... read more

  10. swim
    NP pool 1700 yd 00:47 48:37 pace

    Just did fs without breaks. Tried to focus on my pull amongst other techniques. AVG pace 2.48/100 yards. AVG strokes 13/length.

  11. FIT
    NP Yoga with Barbara 01:15

    What I love about this practice is the degree of opening up that Barbara has us do by twisting and stretching. Focused alot on calves, ankles and shoulders. Lessons: You can not become stronger if ... read more

  12. RUN
    Janesville noon run 3.01 mi 00:35 11:28 pace

    My intentions: to run very easy without concern about pace. To just enjoy the nice weather and not push it and risk OT problems. Outcome: Enjoyed the beautiful 64 degree weather with 10 mph SE wind... read more

    • Ryan N.
      Ryan N.

      That's a good little path to run on.

      16 days ago Like

    • Ronda W.
      Ronda W.

      That's where the race was last Saturday. Their riverfront is so much nicer than ours.

      15 days ago Like

  13. VELO
    Roscoe Ride 8.36 mi 00:38 13.2mph pace

    Arrrgh! First ride of the year. It was amazing how quickly I forgot how to get on my bike! Or how to shift! Or how to ride in crosswinds! Or dealing with angry drivers who hate cyclicts! Or how to ... read more

  14. FIT
    Spin with Tracey 19 mi 00:55 02:53 pace

    Felt very dizzy after 20 min in. So I kepr my he low. Not sure if it was from low calories or heading into overtraining. This is a recovery week so ok with dialing it back. Avg watts 100 avg hr 120.

  15. FIT
    Yoga/pilates 01:00

    Our cat treated my hair like a mouse. A little distracting

  16. swim
    NP Recovery swim 700 yd 00:30 75:25 pace

    Very relaxed swim to recover-resulting in the world's safest muscle relaxer! Swam 50 each freestyle, zenstroke, freestyle, back kick, freestyle, breast stroke, freestyle, backstroke, then 300 ... read more

  17. RUN
    Kettles 23 mi 05:08 13:22 pace

    Ran 2 blue loops, 1 red and 1 green on the Nordic trails. Felt challenging: had intestinal cramps the entire time (but never got worse just moved around), legs were not ever loose but tight, and en... read more

    • Ryan N.
      Ryan N. You're an Inspiration
      You're an Inspiration:

      WOW Karol! That's awesome!!

      19 days ago

    • Karol R.
      Karol R.

      Felt good that I can do it.

      19 days ago Like

    • Kim

      You are sooo strong! Keep it up😃

      19 days ago Like

  18. swim
    NP Stroke build 250 yd 00:06:24 45:03 pace

    N, N-1, N-2, N-1 and N Avg stroke=17. Swolf=52. 2.34/100 yd

  19. FIT
    Nspire with Barbara 01:00

    Class on releasing neck and shoulders. Great class. Did release troubled spots.