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Karol logged 3614 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    good Hiils, Hips and Hops 3.89 mi 00:43 11:08 pace

    Feel heavy today. First run in warmish hot weather. 82-84 degrees. 19 mph winds First hill loop sucked. Next 3 felt better. 11:11, 10:46, 10:36 and 10:46. We skipped the yoga and when straight to t... read more

  2. swim
    Am swim 1500 yd 00:45 52:47 pace

    Sighted about every 3 breaths. Focused on elbow leading and head placement. 250 wu swim, 5x50 odds 100% evens easy with 10 seconds rests, 2x400 increasing intensity. 200 cd

  3. FIT
    Np. 15.1 mi 00:40 02:38 pace

    Won't ride my bike until my seat is fitted. Did workout on spin bike. 40 min RPE. Mid 20 in aero bar position. Did not have HR monitor so I had the gear at 10 and tried to keep cadence above ... read more

  4. FIT
    Yoga with Barbara 01:15

    I was very stiff tonight. I've not been doing yoga as often and I felt it. Did lots of hip, shoulder and quad opening routines. Found it challenging

  5. VELO
    alright RRM Brick 15.47 mi 01:02 15.0mph pace

    Schedule was for a 60 minute ride. 10 minutes in small ring, 40 in big ring and final 10 back in small ring. Kind of frustrating to start with small ring. But it was good for me to get the feel. I... read more

  6. RUN
    RRM Brick 3.07 mi 00:33 10:51 pace

    First time doing a brick in a long time. First time running in Bauman park. Nice path. Smooth and fairly flat. Was about 5-7 minutes in when my legs felt less heavy. But no awkwardness from the get... read more

  7. swim
    good NP 2050 yd 00:58 49:41 pace

    Scheduled for 2000 but miscounted on the second set. Did 4 sets of 500. Sets 1 and 3 at 3 PRE and sets 2 and 4 at 5. Avg 100 yard paces per set were 2:59, 2:37, 3:06 and 2:35. Avg stroke per lengt... read more

  8. RUN
    Fairmont 2.35 mi 00:39 16:35 pace

    What initially began as a run ended up being a walk/run. Was with my husband's niece who has restarted running and was not use to doing any run for more than a minute. That was ok because this... read more

  9. VELO
    Perryville and midway 12.3 mi 00:41 17.9mph pace

    Intention: Easy morning cycle. Recovery mode.
    Because it was Perryville it gave me a great opportunity to start/stop at numerous intersections. Unable to get good speed going. Nice morning. Wore s... read more

  10. FIT
    Final strength with Kristen 00:30

    Final group workout with Kristen. Did TRX workout. Felt really weak today and had difficulty with routines. I can tell I've eased back on core and strength. Need to do more in my week.

  11. RUN
    Hills, hips and hops 4.25 mi 00:45 10:37 pace

    Has my watch mode on swim vs run so I did not have an accurate distance. Beautiful night and great company. I had pretty heavy legs and the slowest of the pack. Just took it easy. Splits per loop w... read more

  12. FIT
    Yoga with Barbara 01:15

    New superman off the wall.

  13. swim
    NP 1400 yd 00:45 56:34 pace

    Estimated time. Must have shut my watch off during and interval. Did week 3/20 of training. 300 wu, 200 drills, 4x100's with 15 sec rest, 200 kick (front, side, back,front)
    300 cd.

  14. VELO
    Cherry Valley. 13.38 mi 00:57 14.0mph pace

    Took off before the cyclists while they were waiting for someone. They are faster than me so I know they would catch up and pass. Which they did. Slightly different route. Missed a turn and had to ... read more

  15. FIT
    Home am yoga/pilates 01:00

    More yoga than pilates. Felt good. Could feel the tight hips. Held poses long

  16. walk
    Recovery walk 3.12 mi 00:57 18:24 pace

    Recovery walk with Terri outside of Bloomer WI. Beautiful morning. Legs felt good.

  17. RUN
    Chippewa 50k 31.2 mi 08:39 16:38 pace

    First 50k and really really enjoyed it. Perfect weather and perfect trail conditions. Soil was wet enough to be cushioned but not slippery. Ran with Terri L who was easy and relaxing to run with. ... read more

  18. RUN
    Rock Cut Lake Loop 4 mi 00:50 12:30 pace

    Ran an easy trail loop around the lake with Angie B. and Eva K. It was a taper run for all 3 of us. Aside from a run/walk on Thursday this is the last run for me before Sat.

  19. FIT
    AM yoga 00:35

    Short session.

  20. Been off of Daily Mile for a while so will try to recall most of my workouts. Today was funky. Woke up to race in a TT but when I got there I felt so wiped out. Ending up volunteering instead and e... read more