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  • 45 miles
  • 04:50 time
  • 3323 calories
  • 8 workouts
  • This Week time period


  1. RUN
    Runchata Hills 4.5 mi

    No watch. Wore my new Hokas for first time. Able to be ok with ice with no screws in. At first felt odd. Rolling on down hill and scuffing now and then. At first right ankle felt a slight strain. A... read more

  2. FIT
    Kristin's workout 01:00

    Did not record workout. Lunges, squats, bear claws, planks, weights and etc.

  3. swim
    Am TI swim. 1400 yd 01:00 75:25 pace

    Super man glide
    Stroke Tune Up
    1.swim 50 (count strokes)
    2. Skate/swim 4x25
    3. Zen skate 2x25
    4. Zen switch 8x25 at position A,B,C and D
    5. Two Pause Overswitch Progression 8x25

    Stroke Bu... read more

  4. FIT
    good Spin with Tracy 19 mi 00:56 02:56 pace

    I felt pretty good today. Prior to workout I had been feeling tired for the past 5 hours. Guess I needed to burn off the sugar from the chocolate. I really need to get off the sugar. It is effectin... read more

    • Rachel D.
      Rachel D.

      I'm right there with you on the sugar and effecting my energy levels. I can tell the days I follow the plan and limit it from my diet. Good for you to go workout...I tend to skip those times :(

      1 day ago Like

    • Ryan N.
      Ryan N.

      I've been on the white crystal stuff too. It's addictive. Gotta kick the habit with you.

      1 day ago Like

  5. swim
    FS 1100 yd 00:30 48:00 pace

    Got up late so had a short practice. 50 yd superman glide. 3 sets of 350. Second set breathing on left side. Focused on techniques.

  6. FIT
    great Hustle Up The Hancock 00:21

    I do believe my time was one second faster than last year. Just happy it wasn't minutes slower. Was not super energized at the beginning. Our climb started late at 2:00 pm. Kind of gassy-worri... read more

  7. swim
    NP 00:35

    Slow and very soft freestyle stroke. Did not count my laps. Finished with one lap of back kick and one lap of backstroke. Nice warm up swim for today's climb.

  8. FIT
    AM Pilates/Yoga 01:00

    Got up and stretched!

  9. FIT
    AM Yoga/Pilates 01:00

    Great start of the weekend.

  10. FIT
    AM Yoga/Pilates 01:00

    Do I go to the gym and do the stair climber? Or do I do yoga/pilates? The latter won out. Lungs and heart. Prana energy.

  11. FIT

    Did a yoga session with running friends. Resting legs for this weekends events.

    • Jeanne

      I bet that felt great! You are such an athlete! I know that relaxing workout was a gift.

      7 days ago Like

  12. RUN
    good Brick Run 2 mi 00:19 09:26 pace

    Treadmill at 1% incline. Started at 6.0 and went up .1 every quarter mile. Last quarter increased it every tenth. Nice sweat.

  13. FIT
    good Brick Spin 13.6 mi 00:35 02:34 pace

    10 min wu easy on gear 10. 5 min on 12, 5 on 14 and 5 on 16. 10 min cd on 10. Kept RPM between 75-80 except unable to hold it on gear 16. Was between 70-75. No HR monitor. Avg RPM 79. Avg watts. 102

  14. FIT
    good Strength 01:00

    Talked. Way too much. Could have gotten a 4th set in but ran out of time
    Each workout 45 seconds. 3 rounds. 45 seconds of hops. 45 seconds side hops between each set.
    Set 1
    1.Army cr... read more

  15. FIT
    PM Spin 20.5 mi 00:55 02:40 pace

    Showed up 15 min late. Did last 20 min of ride with RPM over 100 at low gear (10) to prepare for next indoor tri. No hr strap on. RPM avg=75. Watt avg=108.

  16. swim
    AM TI 1450 yd 01:00 72:49 pace

    No watch On Main Set and stroke building focused each lap on hip drive combined with random techniques.
    Practice 1
    Stroke Tune Up
    Superman (50)
    1.swim 50 (count strokes)
    2. Skate/swim 4x25
    3. Zen ... read more

  17. FIT
    AM yoga/Pilates 01:00

    Felt good relaxing into the stretch. Able to feel hip strength in Pilates moves.