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Karol logged 3970 miles.

Last workout 2 months ago. Help get them back on track!

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  1. Great Illini Half Triathlon. My first half iron. Came out of it feeling better than I thought I would. Staying Positive throughout the course was my primary goal and I met it. I did have secondary ... read more

  2. RUN
    Last workout-run 0.91 mi 00:10:00 10:59 pace

    Thank you Ryan N. for the watch. Was able to track somethng for a change. Your a godsend. Your the last run and last workout went ok. Ran around the neighborhood-chased the ice cream truck most of ... read more

    • Ronda W.
      Ronda W.

      You're my hero. Was telling a co worker last night how much I admire you. Please be careful this weekend. Coyote Strong!!

      3 months ago Like

    • Ryan N.
      Ryan N. You're an Inspiration
      You're an Inspiration:

      I agree. Hero!

      3 months ago

  3. VELO
    Last workout-bike 2.81 mi 00:15:00 11.2mph pace

    My last workout before the tri. Before I rode I was going to get shims for my shoes-but the guy who's been fitting me was unable to because I have the wrong shoes. Apparently I have been weari... read more

  4. swim
    Taper swim 500 yd 00:15:00 52:47 pace

    15 minute easy swim scheduled. Took more work to get dressed to swim. Glad I did it in am because I felt cruddy in the afternoon.

  5. RUN
    NP roads 00:15:00

    Part 3 of SPR taper. Warm up 5 minutes, 5X1 minute fast, cool down 5 minutes.

  6. VELO
    NP roads 00:20

    Part 2 of SBR taper. Warm up 5 minutes. 5-2 minutes intervals fast. Cool down 5 minutes.

  7. swim
    NP 00:17

    Part 1 of SBR taper workout. Warm up 5 minutes. 6X50 yards fast. Cool down 5 minutes. No clue what the distance is.

  8. swim
    Fontana beach 1800 yd 00:50 48:53 pace

    This swim was a confidence booster. Approx distance and time as I don't have a GPS watch :-(. We same from buoys to buoys. I did 4 laps. At first I was not too comfortable with the swells but... read more

    • Ryan N.
      Ryan N.

      Do you need a watch?

      3 months ago Like

    • Karol R.
      Karol R.

      Maybe to borrow. I am still trying to decide what to order. It's been interesting doing this stuff without a GPS.

      3 months ago Like

  9. VELO
    Not the right tri route 24.89 mi 01:45 14.2mph pace

    Attempted to follow an old Fontana tri route. Attempted is the word. My sense of directions was all messed up. It's too bad because I was feeling pretty good after the swim. I took off before ... read more

  10. VELO
    Fontana Bike Route

    This was suppose to me my ride today. Never happened :-) Turned the wrong directions onto County Rd Bb and Willow.

  11. RUN
    Rock Cut roads 7.59 mi 01:20 10:32 pace

    Tempo run with some hills .15 min wu, (3 min tempo, 2 min RPE3)x10, 15 min cool down. Did not want to run this am. Left my newer shoes at home so wore old shoes in the car. Running with Carrie made... read more

  12. RUN
    Hills Hips and Hops 3.47 mi 00:40 11:31 pace

    10 minute warm up. 20 second strides every 5 minutes. RPE=3 except for strides. Nothing speedy by any means but got her done. Haven't ran hills in quite a while. Great to be back running with ... read more

  13. swim
    Northpointe pool 900 yd 00:20 39:06 pace

    250 wu. Main set 100 (RPE3), 2X50 (RPE7), 100(3), 2X50(7) and 100(3). 150 cd.

  14. VELO
    Blackhawk Farms 14.23 mi 01:00 14.2mph pace

    Beautiful night. Scheduled ride was for 5 min wu, 10 min=RPE3, 5, 7, 5, 3 and 5 min cool down. It was a very flat route. So flat that I was 57 minutes into the ride when I realized I had been in th... read more

  15. VELO
    Bauman Park 10.91 mi 00:45 14.5mph pace

    10 minutes RPE 3, 20 minutes RPE 7 and 10 minutes RPE 3. Stopped on the way bad to talk to my friend.

  16. RUN
    Beloit Brick Run 2 mi 00:20 10:00 pace

    20 minute run after 3 hour ride. First brick I have done after a long ride. Definately felt that quad thing but became normal after 5 minutes or so. Felt pretty good as we were finishing.

  17. VELO
    Beloit to Broadhead out and back 44.33 mi 03:07 14.2mph pace

    Beautiful weather. Just a moderate headwind on the way back when going south which was only in short distances. I sure was spoiled by last week's Minnesota roads-these are much choppier. On t... read more