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  • 19 miles
  • 02:25 time
  • 1003 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Spin with Tracey 19 mi 00:55 02:53 pace

    Felt very dizzy after 20 min in. So I kepr my he low. Not sure if it was from low calories or heading into overtraining. This is a recovery week so ok with dialing it back. Avg watts 100 avg hr 120.

  2. FIT
    Yoga/pilates 01:00

    Our cat treated my hair like a mouse. A little distracting

  3. swim
    NP Recovery swim 700 yd 00:30 75:25 pace

    Very relaxed swim to recover-resulting in the world's safest muscle relaxer! Swam 50 each freestyle, zenstroke, freestyle, back kick, freestyle, breast stroke, freestyle, backstroke, then 300 ... read more

  4. RUN
    Kettles 23 mi 05:08 13:22 pace

    Ran 2 blue loops, 1 red and 1 green on the Nordic trails. Felt challenging: had intestinal cramps the entire time (but never got worse just moved around), legs were not ever loose but tight, and en... read more

    • Ryan N.
      Ryan N. You're an Inspiration
      You're an Inspiration:

      WOW Karol! That's awesome!!

      1 day ago

    • Karol R.
      Karol R.

      Felt good that I can do it.

      1 day ago Like

    • Kim

      You are sooo strong! Keep it up😃

      1 day ago Like

  5. swim
    NP Stroke build 250 yd 00:06:24 45:03 pace

    N, N-1, N-2, N-1 and N Avg stroke=17. Swolf=52. 2.34/100 yd

  6. FIT
    Nspire with Barbara 01:00

    Class on releasing neck and shoulders. Great class. Did release troubled spots.

  7. swim
    NP drills 300 yd 23:18 8201:36 pace

    TI drills

  8. swim
    NP 200 yd 00:04:48 42:14 pace

    Worked on keeping stroke count same. AVG count 13. Avg Swolf 54. Avg speed 21.9/100.

  9. RUN
    Runchata 4.62 mi 00:51 11:04 pace

    Despite feeling tired had almost negative splits on the one mile hill loops. Warm up (.37 mi) 5:17. Mile 1: 11.00, 2: 10.05, 3: 10.12, 4: 9.50 Cool down (.38) 4.40.

  10. swim
    NP pool 500 yd 00:16 55:26 pace

    2:06/100 yds. Avg stroke 14. Swolf 43

  11. RUN
    Running for Tammy 4.7 mi 00:47 10:02 pace

    Ran for my friend's friend Tammy Swain who would have been 47 today but she died from lung cancer last year. First mile was a bit tough to get in the groove but enjoyed the rest. Life is preci... read more

  12. FIT
    NP with Tracey 20 mi 01:00 03:00 pace

    No watch. If I recal right my avg watts was 120.

  13. FIT
    Northpointe with Pat and Rachel 01:00

    Lot of arm and core in this workout. Unable to do burpees, mountain climbers or lunges because of my right ankle. Did planks, single leg squats with a chair assist and step ups instead.

  14. swim
    Northpointe pool 1800 yd 00:45 44:00 pace

    One superman glide and the rest fs with no rests. Just a slow and easy recovery swim.

  15. RUN
    Rock Cut training/Tour de tra... 20.5 mi 04:50 14:08 pace

    It was a gorgeous day to share with wonderful friends. Ran first 4 miles with Shane, Flipper, Pepper and Mary. Ran the tour de trails 20k primarily with Shane and finished the final 4.5 with after ... read more

  16. FIT
    Yoga/Pilates 01:00

    Felt grateful. Life is a swirl.

  17. FIT
    Strength with Kristin 01:00

    7 minutes of each set. Would repeat until 7 minutes was up. Avg about 2-3 rotations.
    1. 15 kb swings, 10 pushups, 10 squats with KB push and 10 crunches. 2. 15=1/2 burps, 10 shoulder press, 4 moun... read more