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  • 14 miles
  • 02:39 time
  • 1530 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    tired Kristen's training 00:01:00

    Trained with Pat, Rachel and Carrie. Did 4 station. 3 sets each station: medicine ball, TRX, dumbells, and hammers. In between stations did walking burpees and mountain climbers for cardio. Complet... read more

  2. RUN
    great Runchada Holiday Rub 4.57 mi 00:01:00 00:13 pace

    Ran Sinnissipi hills, then dropped down conservatory, ran back into Sinnissipi hills, down and up bandshell stairs, up a trail and back up the hill. Celebrated at Twinkies with spirits and goodies.... read more

  3. RUN
    great WheelzPaceWed 4.3 mi 00:01:00 00:13 pace

    First dark trail run in a long time. Ran mostly on horse trails. There were some areas where the ground is half thawed so it was icy and spongy. Also a lot of ridge running. Happy that I did not fa... read more

  4. FIT
    good Stretch and core 00:30

    Did various exercises with stability ball prior to running.

  5. RUN
    good Peak Running Group 4.14 mi 00:51 12:21 pace

    WU run to loop. (Skip halfway uphill, surge to top, 10 Burpees on top, surge the rest of loop.) x2. Jog on loop. I did this set 2 times. Cool down way back.

  6. swim
    alright Mostly freestyle 1100 yd 00:30 48:00 pace

    SG(50) SG with stroke (50) FS(1000)
    Tried to focus on various spots with each lap. Found myself losing focus toward the end. My balance wasn't the greatest. Did most of my focus on arms and g... read more

  7. RUN
    good Ramping it up 00:35

    Ran up and down the parking lot ramp. First time running in a week. Right Peri still pulls near the hamstring. Otherwise the rest of me felt good.

  8. walk
    good Rock Cur 4.25 mi 01:30 21:10 pace

    Walked the Puri route with Rachel. It was icy at times and I did not have screw shoes on. Beautiful foggy day.

  9. swim
    alright Stroke Tune up 450 yd 00:35 136:53 pace

    SG(50), SG and stroke(50), swim(50), skate/swim(4x25), zen skate (2x25), zen switch (8x25 at A,B,C and D)
    Got to pool late so shorter practice than planned. Had to constantly prompt myself to lay ... read more

  10. FIT
    good Strength with Rachel 01:00

    10 kettle swings and 1 lap between each 
    1. Chest press on stability ball
    Decline push-ups off of bench
    Traveling dip/push-up off of bench 
    2. Shoulder press
    Front raises
    lateral lift. 
    3. W... read more

  11. FIT
    good Kristins strength with Carrie... 01:00

    10 kettle swings and 1 lap between each 
    1. Chest press on stability ball
    Decline push-ups off of bench
    Traveling dip/push-up off of bench 
    2. Shoulder press
    Front raises
    lateral lift. 
    3. W... read more

  12. swim
    good TI drills 550 yd

    Felt good. SG (50), SG into stroke (50), swim (50), zipper skate r (25), zipperswitch (25) zippers skate l (25), zipper switch (25), under switch (25), triple under (25), zipper switch (25), tripl... read more

  13. swim
    tired TI. Drills 700 yd 00:35 88:00 pace

    Wanted to skip swim and just shower and go to work. So my heart wasn't into it which made it challenging to focus. But did my best. Changed my resting arm in zipper skate. It altered my balanc... read more

  14. FIT
    Stairwell 00:43

    Purposefully climbed steps slowly. Did not want to agitate my legs. Did 10 sets of 10 flights.

  15. FIT
    good Weights and core 01:00

    Rachel, Carrie and I did Wednesdays workout: push-ups, mountain climbers, jack knives, walking push-ups, walking burpees, long jumps, monster walks, farmer carries, dead lifts, pull downs, wall squ... read more

  16. swim
    good TI drills 01:00

    Primarily SM into strokes, zipper and zippers switches and overswitch

  17. RUN
    good Last Call 13.1 mi 02:15 10:18 pace

    Ran a half in Waukesha with Elizabeth. Very flat course. Placed 12/18 in AG, 129/189 gender and 237/319 overall.
    Everything felt good except for periformous which was really tight. Feeling last w... read more

  18. FIT
    good HIIT Stair Climbing 00:40

    I felt pretty good doing today's training climb. Completed 110 floors up and down. (10 floors X 11). First set of 10 was warm up, sets 2-10 sprint 1-6 floors, climed easy floor 6-11). Last set... read more

  19. FIT
    good QTWD-Strength training. 00:30

    I felt good doing this workout. My mind and body was into it. Was a recovery workout as my buddy ran a 14 mile race Saturday.
    2 sets of 20 push ups, 15 squats, 15# weighter spider man crawls
    2 set... read more