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Karol logged 2829 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    good HIIT Stair Climbing 00:40

    I felt pretty good doing today's training climb. Completed 110 floors up and down. (10 floors X 11). First set of 10 was warm up, sets 2-10 sprint 1-6 floors, climed easy floor 6-11). Last set... read more

  2. FIT
    good QTWD-Strength training. 00:30

    I felt good doing this workout. My mind and body was into it. Was a recovery workout as my buddy ran a 14 mile race Saturday.
    2 sets of 20 push ups, 15 squats, 15# weighter spider man crawls
    2 set... read more

  3. swim
    good NP Master Swim 1800 yd 01:00 58:39 pace

    First time having a full class since the holidays started. I found myself feeling happy to have the familiar agitation in the water. Where when we first started that agitiation made me uneasy. Toda... read more

  4. Shared Photo

    Deb, Marsha and I.

  5. Shared Photo

    • John K.
      John K.

      That's what I want to do!

      7 months ago Like1 person

    • Karol R.
      Karol R.

      John K.-I really had a great time with these. I was surprised how I could find a rhythm running. I hope that you get a chance.

      7 months ago Like

  6. Shared Photo

    Snowshoe fever

  7. FIT
    great John Muir Snowshoe Walk/Run 3.39 mi 01:21 23:50 pace

    My very first time in snowshoes. We were at Kettle Moraine's John Muir trail. We were celebrating my friend, Deb Hall's birthday. There was a fat tire race starting about 2 hours after ou... read more

  8. FIT
    tired Nikki's class 01:15

    Despite being tired this was a very good practice. Did alot of neck and arm extensions to start and rolled into her typical planks, warriors and bends. Did not do as much balance as usual. Did a pa... read more

  9. FIT
    tired Strength with Rachel 00:45

    I spent my whole day wanting to go home and sleep. So after an am swim and work, I did manage to get to the fitness center. Our trainer cancelled, but Rachel and I did our own strength work out. It... read more

  10. swim
    tired Northpointe pool 1700 yd 01:00 62:07 pace

    I woke up very fatigued and a little sore. I had very low energy to swim.
    300 wu, 200 kick, 200 pull, 200 sprint, 25X8 (half stream line, half sprint swim), 100 kick sprint, 100 swim sprint, 100 k... read more

  11. swim
    alright Masters Swim 1450 yd 00:50 60:41 pace

    There were only two of us in class and I was pooped at the get. As I type I am near to worthless. Did a fairly light workout. 300 wu, 200 crawl, 200 kick, 200 sprint, 50 sprint, a break of doing pu... read more

  12. FIT
    alright PM spin-consistent cadence wi... 13.5 mi 00:30 02:13 pace

    Kept my cadence between 85-95 for the entire workout. Had Pandora station set to Les Claypool. His bass rhythms really helped with the cadence. I kept my hr at aerobic and my gear was sitting were ... read more

  13. RUN
    good AM Intervals 3.14 mi 00:30 09:33 pace

    Woke up at 3:30, so got to the gym a little fatigued. Ran intervals on the treadmill. 5 min wu at 6.0, followed by in 5X1 minute speed intervals at 7.0 followed by 1 minute recovery at 6.0 Then com... read more

  14. FIT
    Pilates 01:00

    Morning Pilates. My quads, glutes and calves are STILL a bit tight and sore. Hmmmm.

  15. FIT
    alright NP with Trampled By Turtles 16.9 mi 00:45 02:39 pace

    I did not go to am spin or run tonight (too cold for how I feel). I slept poorly last night as my mid to upper quads were extremely sore. I decided to skip am spin and do just one workout today so ... read more

  16. FIT
    tired Half Ass Strength 00:45

    After waaaaaaay too much alcohol last night, somehow I woke up and joined my friend Rachel at the Grand Geneva Hotel and do a strength workout in their gym. It is a pretty nice gym. Did primarily u... read more

    • Leah

      Hi Karol !! Strong work !!

      7 months ago Like

    • Jen S.
      Jen S.

      Way to get it in, push (up) through the rough times

      7 months ago Like

    • Karol R.
      Karol R.

      Leah! Hi! I so miss following your workouts. Plan to stay online better!

      7 months ago Like

    • Karol R.
      Karol R.

      Thanks Jen! You need to stay there next year. They have a real nice gym.

      7 months ago Like

  17. FIT
    First Stair Climbing workout ... 01:00

    Estimated climbing 100 flights. I was too lazy to count the flights. As this was my initial training climb for the Hancock Climb I was not concerned about time or distance. Just wanted to get my le... read more

    • Constance B.
      Constance B. You're an Inspiration
      You're an Inspiration:

      Woo hoo! Hustle up the Hancock again! Me too. Where do you do your climbing workout?

      7 months ago

    • Kim
      Kim

      Oh goodness girly! Sounded like fun:)

      7 months ago Like

    • Karol R.
      Karol R.

      I hope you can climb with us next week Kim!

      7 months ago Like

    • Karol R.
      Karol R.

      Constance-We do it in Loves Park (next to Rockford). Maybe you can join us sometime!

      7 months ago Like

  18. RUN
    great Sno-W-Fun-Run 5 mi 00:53 10:41 pace

    Set a goal to race this between 50-55 minuntes. Satisfied that I met my goal. The roads were a bit slushy but not bad. Temp was 26, wind was 8mph and there was some nice fluffy snow going on. My bo... read more

  19. FIT
    alright NP Yoga with Nikki 01:15

    A very packed room. Must be the first of the year resolutes to do yoga. Hopefully some will stick with it. Tonight I was able to feel more activation in my hips, legs and spine. I felt drugged when... read more

  20. FIT
    alright QTWD: Strength training 00:30

    30 sec squats, 2 min push ups, 30 sec bicep curls (15#), 2 min crunches, 2 min squat jumps, 2 min burpees, 2 min split squat jumps, 1 min shoulder press (15#), 1 minute push press (15#) and 80 shou... read more