Karol
I did not sleep much as my leg muscles were so tight. I really dreaded the group training class but showed up. One of the members did not show up, so my buddy Pat and I decided to not have the trai... read more
- Miles:
- 2407 total / 794 in 2013
- Goal:
Log on my DAILY mile! To become leaner and stronger.
Track and share your training!
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Entries
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FIT
Northpointe mayhem 01:00
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RUN
WNB-Arbor Ridge trail 1 mi
Approximate route of the run portion. Wore my new Salamon Crossmax shoes. Felt good on this terrain but it was not technical-just steep steep hills. I should practice on this hills for downhill run... read more
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Hi-five:
Doing great on those hills Karol!
2 days ago
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VELO
WNB meets Hildy! 10.93 mi
Holy Hillfest! Tonight was our second night of Wednesday Night Brick. We warmed up by biking down to the base of Arbor Hills (the steepest hill dubbed Hildy-a stage 1 hill). I did three rides up an... read more
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Great Performance:
That sounds like some tough riding Karol! Way to get it DONE!
2 days ago
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Nice Job:
Sounds awesome Karol!!! I cant wait for you to share your new tricks with me :D
2 days ago
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VELO
Janesville bike path 11 mi 01:00 11.0mph pace
Nice easy ride on the path with my friend Cheryl. Felt good to get the legs moving but not tearing any muscles. Company was excellent. Night was beautiful. Today was the first hot day of the season... read more
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FIT
Pilates 01:00
Our last Pilates class until fall. They cease classes in summer due to low attendance :0(. I am going to create my own core/strength workout on Tuesdays.
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RUN
Beg to 5k group 2.88 mi 00:41 14:23 pace
Final night mentoring with the group. Warm up walk of 5 minutes, ran 20 and walked 30 seconds times three and cool down of 5 minutes. A beautiful night to run and the ladies I was a mentoring with ... read more
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RUN
Pre group run 2.48 mi 00:28 11:18 pace
I was contemplating running before mentoring in the beg to 5k group. My legs are a bit tired and my hip flexors are a bit tight. I did not go to spin this morning to rest them. But man, the day was... read more
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Smart and strong Karol !!
4 days ago • Like
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Hi-five:
Nice pre group run miles Karol!
4 days ago
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FIT
Northpointe 01:30
After swimming I met two of my buddies: Robin and Matt for our Sunday workout. Robin began us with alot of squats and leg and arm warm ups. Then we did more core and plank stuff. Followed by upper ... read more
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Nice Job:
Huge session of weights and core... Wow!
6 days ago
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Great Performance:
no breaks for you!
5 days ago
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My mermaid sister kickin ass !!
5 days ago • Like
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swim
NP pool recovery swim 1000 yd 00:35 61:35 pace
I have to admit-it felt really good to be in the pool. My legs are a bit stiff from yesterday. Where my hams were burning during the race. I find my hip flexors to be especially tight today. I put ... read more
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Hi-five:
Sounds like a great recovery in the water Karol... Nice work!
6 days ago
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Love this - fantastic swim !!
5 days ago • Like
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nice pool time karol
5 days ago • Like
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RUN
Rockford Literacy Half Marathon 13.1 mi 02:39 12:10 pace
Ok so I pr'd my 3rd half marathon by 21.5 minutes! And it was 70% trail running with an incredible BMX labryinth that got my hams burning! The day was beautiful, I ran with wonderful friends a... read more
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Congrats:
Congrats on a huge PR and an AWESOME race Karol! Impressive! Enjoy the eat if your day :-)
7 days ago
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Congrats:
You did an incredible job!! I didn't run, but I was beaming with pride all day from the amazing job that all my friends did out there!!!
5 days ago
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Congrats:
Way to go!
5 days ago
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FIT
David's Thursday train group 2 mi
Showed up late for this group. I was unaware that they changed the time from 5:30 am to 5:15 but I was ok with this. Pat and Jason were running on the treadmill. So I hopped on. He had us do interv... read more
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FIT
Wednesday Night Brick 5 mi
Showed up late to my first night of Wednesday Night Brick offered by SBR. I was at a visition that took priorty. When I showed up the other members were out on their bike. So I set up my bike and s... read more
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FIT
Pilates 01:00
I was tired and I found the routines hard to do. Same routines just a worn out body. But I tried my best. Did a plank and some pull ups prior to class.
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RUN
LIteracy Half Trainig 2.59 mi 00:31 11:58 pace
Final group training for this weekend's half. An awesome group! Did 30 min at half marathon pace. I was very tired-all day I felt tired. Enjoyed running with Stephanie and Flipper-otherwise it... read more
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FIT
Spin with Christine 20.5 mi 00:55 02:40 pace
A hard and solid spin class. Tried to keep my watts higher. Was slightly dissapointed that my average wasn't higher. My quads were still sore after yesterday's bike ride.
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RUN
ASR beg to 5k group 3.79 mi
Mentored with the Beg to 5k Group. Scheduled to run 9 and walk 30 seconds 5 times. They ran so very well and tackled a few small hills.
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RUN
Chippewa Ice Age 10k (but rea... 7.17 mi 02:07 17:43 pace
A beautiful day! It was a slushy, icy, muddy and hilly. Started out very tentative but was able to let go after a mile or so in. But still really slowed down, too slow, going down hill. I need to g... read more
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Hi-five:
Sounds like some fun running Karol! Glad you enjoyed!
12 days ago
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FIT
Strength and core 01:30
Worked out with my Northpointe buddies. Did a variety of unique workouts involving weights and stability ball. The time went by fast despite feeling exhausted.
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Nice Job:
Huge session! Way to get it DONE!
13 days ago
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swim
Northpointe pool 750 yd 00:25 58:39 pace
I went to Northpointe and hopped in the pool after the bike ride. Cool water felt good on the legs, but the legs were tired. Swam easy and consistent.
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Hi-five:
Nice work in the pool!
13 days ago
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VELO
Rockford T 25.25 mi 01:57 12.9mph pace
Second time on the bike for the season. Had an opportunity to ride with a friend, Charlie who is also competing in the Rockford Tri. We rode along the route for this tri. It was a perfect day to ri... read more
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Nice Job:
Glad you were able to get out on the bike Karol! Good STUFF!
13 days ago
Nice workout Karol!
1 day ago