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  • 44 miles
  • 05:38 time
  • 3810 calories
  • 14 workouts
  • This Week time period


  1. RUN
    good Northpointe Indoor Tri 2 mi 00:19 09:30 pace

    Guesstimate on my time. Felt pretty good on tread. 6.0 was way too slow. If feeling the same or better will start faster. Happy no major hamstring issues.

  2. VELO
    good Northpointe Indoor Tri 15 mi

    Not sure about time. Needed to keep my reps high. Stayed around 120 but increased it to 130 the last two miles. Legs felt ok.

  3. swim
    good Northpointe tri 350 yd

    Not sure about my times. Tried to stay relaxed and consistent. My arms did feel a bit heavy while swimming. Need to work on keeping them loose in races.

  4. FIT
    good AM

    Felt pretty good. Stiff but less so each day. Today is my rest day.

  5. FIT
    Training with Kristen

    1.climb upstairs
    Run to corner donkey kick run half lap
    Half jacks
    shuffles along bench
    mountain climbers

    2. Half burpees with weights squat and press
    Curl bar
    Side planks

    Trice... read more

    • Kim

      How could you remember all that?! Way to go!

      2 days ago Like

    • Karol R.
      Karol R.

      I wrote it in our notes so we can repeat the workout on Sunday

      1 day ago Like

  6. RUN
    good Runchata 4.7 mi 01:03 13:24 pace

    For some odd reason I could not get the Garmin to synch. Finally got a new USB stick. Took FOREVER to download into computer. Back to the run...Did our usual 4 laps of hills plus one little trail r... read more

  7. RUN
    Brick 2 mi 00:19 09:30 pace

    Ran on treadmill to replicate this weekend tri. Able to keep this pace without feeling strain.

  8. VELO
    Brick 20 mi 00:32 37.5mph pace

    This weekends indoor tri includes a 20 mile cycle on the spin bike. So tested to see how higher RPM's/low intensity works on my legs. So far it was ok.

  9. swim
    good Swim 00:10:00

    Did a short 10 min swim after pool running

  10. RUN
    good Pool running 00:40

    10 wu, 10-1 min intervals of hard/easy and 10 min cd. I found that I enjoyed getting a long stretch in my legs doing this.

  11. FIT
    good AM 00:50

    Slowly extending further-slowly. Forgot how much I Love this stuff. Pain in right top of foot is new.

  12. swim
    good Fiddle farted 00:45

    I have no clue of distance. Did a bunch of slow and easy drills stating focused on form. Found myself crossing over my body with my lead arm when doing skate and zen. Never noticed this. So I don&#... read more

  13. FIT
    good Am

    Same degree of stiffness and tightness. Still it felt good. Yoga, Pilates and glute strength.

  14. FIT
    Stairs 00:45

    Climbed 10 flights plus 1 cool down. Legs felt heavy and tight. But got it done.

  15. FIT
    NP with Rachel and Carrie. 01:00

    Ok. Felt good did workout from Thu
    3 sets:
    Farmers 1/2 lap
    Kettle swing 
    Squat and press with plate
    Mountain climbers 
    Jump rope 
    Wall sit with ball
    10 crunches
    St... read more

  16. RUN
    Rock cut with Pat 5.29 mi

    Beautiful winter morning with the snow solely falling. Still stiff. Walked uposy hills but picked a few to run up. Focused on making surre my hips were not splaying
    Out. The snow gave a grip to the... read more

  17. Shared Photo

    Pat and I at Rock cut

  18. FIT
    good Am 00:45

    My degree of stiffness is crazy but it has not worsened. Forward bends are impossible. Good reasoning to stick with this new routine. Did a combo if yoga, Pilates and glute strengthening.

  19. When I was reading about hip injuries this am I came across a good measurement tool. In regards to how I am doing there are 3 zones: red, yellow and green. Green means I am feeling good. No pain an... read more