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  1. RUN
    good New Glarus Brick 00:20

    Ran out and back on Sugar River Trail after bike ride. Despite being hot and muggy-the ride felt great.

  2. VELO
    good Little store to New Glarus 42 mi 04:00 10.5mph pace

    Approx time. Long stops in Brodhead and. Monticello.

  3. VELO
    tired Bike loop Roscoe 15.9 mi 01:07 14.2mph pace

    I went into tired and fatigued. Legs were sore all day. Was windy but the trees and hills blocked in. Temp was great. Focused on shifting and keeping my cadence up. Forearms were getting sore. Not ... read more

  4. swim
    good Northpointe 1850 yd 01:00 57:04 pace

    Very tired but got it done

  5. RUN
    Stone bridge trail 12 mi 02:00 10:00 pace

    Easy pace. Actually was a bit hard. Legs sore after finishing. Especially the quads. Long time since I've ran on flat course. Rachel was great company. Drank entire 20 oz of perpeteum. Temp wa... read more

  6. swim
    good Northpointe 1200 yd 00:25 36:40 pace

    12/100's. Even regular and odds bilateral breathing

  7. swim
    Northpointe pool 3000 yd 01:30 52:47 pace

    6x500. Odds easy evens hard

  8. VELO
    Bauman to Irene 15 mi 00:55 16.4mph pace

    Seat too high. Uncomfortable and hard to reach brake

  9. RUN
    Bauman 00:30

    Ok brick. A little too much time resting after bike. Hot and muggy.

  10. RUN
    good Hiils, Hips and Hops 3.89 mi 00:43 11:08 pace

    Feel heavy today. First run in warmish hot weather. 82-84 degrees. 19 mph winds First hill loop sucked. Next 3 felt better. 11:11, 10:46, 10:36 and 10:46. We skipped the yoga and when straight to t... read more

  11. swim
    Am swim 1500 yd 00:45 52:47 pace

    Sighted about every 3 breaths. Focused on elbow leading and head placement. 250 wu swim, 5x50 odds 100% evens easy with 10 seconds rests, 2x400 increasing intensity. 200 cd

  12. FIT
    Np. 15.1 mi 00:40 02:38 pace

    Won't ride my bike until my seat is fitted. Did workout on spin bike. 40 min RPE. Mid 20 in aero bar position. Did not have HR monitor so I had the gear at 10 and tried to keep cadence above ... read more

  13. FIT
    Yoga with Barbara 01:15

    I was very stiff tonight. I've not been doing yoga as often and I felt it. Did lots of hip, shoulder and quad opening routines. Found it challenging

  14. VELO
    alright RRM Brick 15.47 mi 01:02 15.0mph pace

    Schedule was for a 60 minute ride. 10 minutes in small ring, 40 in big ring and final 10 back in small ring. Kind of frustrating to start with small ring. But it was good for me to get the feel. I... read more

  15. RUN
    RRM Brick 3.07 mi 00:33 10:51 pace

    First time doing a brick in a long time. First time running in Bauman park. Nice path. Smooth and fairly flat. Was about 5-7 minutes in when my legs felt less heavy. But no awkwardness from the get... read more

  16. swim
    good NP 2050 yd 00:58 49:41 pace

    Scheduled for 2000 but miscounted on the second set. Did 4 sets of 500. Sets 1 and 3 at 3 PRE and sets 2 and 4 at 5. Avg 100 yard paces per set were 2:59, 2:37, 3:06 and 2:35. Avg stroke per lengt... read more

  17. RUN
    Fairmont 2.35 mi 00:39 16:35 pace

    What initially began as a run ended up being a walk/run. Was with my husband's niece who has restarted running and was not use to doing any run for more than a minute. That was ok because this... read more

  18. VELO
    Perryville and midway 12.3 mi 00:41 17.9mph pace

    Intention: Easy morning cycle. Recovery mode.
    Because it was Perryville it gave me a great opportunity to start/stop at numerous intersections. Unable to get good speed going. Nice morning. Wore s... read more

  19. FIT
    Final strength with Kristen 00:30

    Final group workout with Kristen. Did TRX workout. Felt really weak today and had difficulty with routines. I can tell I've eased back on core and strength. Need to do more in my week.