- Miles:
- 99 total / 0 in 2013
- Goal:
Make running part of my life, not just to lose the initial weight.
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Karolyn logged 99 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
alright 4.88 km
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RUN
alright 4.3 km
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FIT
good 02:00
Learning this dance tonight with famous choreographer guillaume lorentz: http://www.youtube.com/watch?v=Gz1Y-j6IryA
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Wow! He moves brilliantly and is quite cute too :P Nice.
11 months ago • Like
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Wow, This looks like sooo much fun. Way Cool!!!!
11 months ago • Like
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I am over here grinnin like a possum eating briars!
10 months ago • Like
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- RUN
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Hope everyone is doing well and keeping to their goals. I haven't been running lately but soon will be able to get back into it. Found a new job which doesn't involve me working 12-15 hou... read more
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Thanks for posting the links Karolyn. Did you have a good time? Great news on the new job. When do you start?
11 months ago • Like
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FIT
Recital tonight and Saturday! Wish me luck!
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FIT
great 03:00
Ragga Dance- Whole recital run throughs. Shorts are still in one piece so that's good news. Will be posting a video within the next few days!
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Nice. I am really looking forward to the video :)
11 months ago • Like
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Fantastic! Thanks for sharing!
11 months ago • Like
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:D Like it!
11 months ago • Like
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FIT
great 02:00
Ragga General Practice. Tried on dance costumes. Not happy but will have to deal with it. French designers don't know what having strong thighs means, so all shorts are made for people with mu... read more
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You're Funny:
You know you have to post a photo now you've said that :)
11 months ago
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Awesome ragga dance workout! :D
11 months ago • Like
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Haha I got someone to tape us but after the fifth run through so we were beat. Don't mind the little mistakes, we'll be way better at the actual performance!
11 months ago • Like
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RUN
great 4.5 km
Definitely need to start mapping out my runs again before actually going. I always think I go farther than I do if I don't map it out. Will go again tomorrow to make up for the short distance ... read more
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I'd rather not even sign on to dailymile this week because I've been terrible! Getting runs in this weekend though!
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FIT
great 02:00
Ragga Practice - Whole show is together. now waiting to perform on the 15 and 16 :)
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Yay! You must be excited .
12 months ago • Like
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Wow, so cool that you've been here!! So looking forward to the pictures and video!! Good luck!! :o)
12 months ago • Like
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Practice makes fun. good work!
12 months ago • Like
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RUN
good 5.03 km 00:35 11:11 pace
Wrapped up my blisters.. but that didn't do much.. they're back. Oh well, beauty is pain, right? just wish it wouldn't disable me to run further.
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Hmmmm I may tell you some thing you already know. But dry them out by leaveing them uncoverd as much as possible. You can also use rubbing alcohol two times a day to help harden the new skin. get plenty of rest we heal most when we are asleep. Good luck and happy healing Karolyn!
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Get Better:
Blisters ... ugh! I hope you heal soon. Great advice Nathan! (that's what mags are for!) :) I'm hoping somebody can come up with a beauty plan that doesn't involve pain! :(
12 months ago
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Blisters can be very painful. I am surprised you manged a solid 5. I hope they heal soon.
12 months ago • Like
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FIT
great 01:45
Ragga Jam rehearsal. All choreographies put together! Two weeks until the show .. still not feeling great about my body but I know that won't affect my dancing :)
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Also, my blisters have gotten worse although I danced barefoot. At this rate, I won't be able to run on Thursday :( unless someone has a remedy?
12 months ago • Like
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Neosporin always did wonders on my blisters.
12 months ago • Like
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Nice work! The show will be great! All I know is that you aren't supposed to break them (if you can help it). Only cover it if it is rubbing on clothing or shoes. Take care!
12 months ago • Like
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Nicely done.
12 months ago • Like
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RUN
alright 4 km
see previous photo & that's how i feel. other than that, awesome run, and about 80 degrees but love this weather.
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was going to go 5km, but stopped at 4 because of this! urgh
1 person liked what Karolyn shared-
Ouch!
12 months ago • Like
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Damn they look nasty. How do you manage blisters?
12 months ago • Like
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I have no idea how I got some on both feet. And they are huuuuuuuge. I think I'm going to have to dance barefoot tonight. But I'm guessing this happened from my shoes being a bit too small because I noticed that this area that rubs against my foot is actually wearing off...
12 months ago • Like
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RUN
alright 3.18 km
Bad mood set out for a bad run. Let too many negative thoughts in my head and didn't find a way to get 'em out. still content with running since it's so beautiful out.
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Well thats a good run for a bad mood! Sorry your not feeling vary positive :/
12 months ago • Like
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Good work! Hope things brighten up soon!
12 months ago • Like
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I hope that means your bad mood is gone. Nice 3 Karolyn.
12 months ago • Like
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really going to try not to eat sweets .. i don't know what's been going on with my body but it needs to stop. not losing weight and i'm starting to get real frustrated. need to run m... read more
1 person liked what Karolyn said-
You can do it!
about 1 year ago • Like
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Yeah that's a hard one and on top of that when your training there is a constant wanting to eat. but you can do it if you do it like Susan and Jana said. You go girl!!
about 1 year ago • Like
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- RUN
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RUN
good 4.45 km
Lots of wind but clear skies.. actually took 15 minutes afterwards to stretch and just breathe in the fresh air.. felt nice .. legs were a little stiff from dance on Tuesday. Forgot to look at the ... read more
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Nice run!
about 1 year ago • Like
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Good work :D
about 1 year ago • Like
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Good work :D
about 1 year ago • Like
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FIT
great 01:45
Ragga Dance rehearsal tonight. Running on thursday. Need advice though - been eating so much sweets lately at a really unhealthy level and can't seem to get out of it. HELP!
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Nice job!
about 1 year ago • Like
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Awesome dancing! Sugar is terribly addicting! Easiest to start quitting is to get all of the sugary stuff out of the house. I just saw this article about it: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1663
or I like idea of trading fruit for a sweet dessert. http://www.doctoroz.com/videos/kick-your-sugar-addictionabout 1 year ago • Like
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Start by getting rid of bad sugars and replacing them with good sugars. Instead of a candy bar or boiled sweets have a couple of medjool dates or figs. Instead of icecream have a small portion of greek yoghurt with blueberries etc. Look out for hidden sugars which feed your 'habit'. They often lurk in jarred pasta sauces, bakery items, peanut butter, breakfast cereals (and not just the ones you think) plus almost everything else that has been processed.
about 1 year ago • Like
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To make it difficult manufacturers use lots of different names for sugar. Google the topic and you will find 50+ different names.
about 1 year ago • Like
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Karolyn
Karolyn
Loading people...
What's with the face?
10 months ago • Like
Uh oh. The face and no comment. Usually for me, that means I have nothing good to say. Good work getting it done!!
10 months ago • Like
Nice work!
10 months ago • Like