Karma
I am very happy with my progress this week. I realize I am not running far, as compared to so many of you (who are amazing by the way), but it's like I had this breakthrough earlier this week... read more
- Site:
- http://www.inperspire.com
- Miles:
- 74 total / 0 in 2013
- Goal:
To run 10 miles a week.
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Karma logged 74 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright 2.47 mi
Jimmy had to work so we knew it couldn't be a long walk/run, then it started to rain so that sealed the deal on which route we would take. I ran 1.5 miles and finished strong. Afterwards, pu... read more
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RUN
alright Route 1 3.04 mi
We got a late start so it was a little warm. I was dragging a little today, but started to run earlier (1 mile mark) and ran all the way home!
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RUN
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RUN
good Route 1 3.1 mi
It's beautiful weather here in St. Louis so we had that going for us! I walked 1.5 miles and ran 1.5 miles which is a new record for me. I am happy.
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RUN
great 4 mi
I am running farther each time and really working the hills. I love it.
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RUN
5 km
Walk/run, then boot camp.
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RUN
great 5 km
I have been increasing the run portions of my walk/run.
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FIT
great 01:00
Working harder and harder at Zumba bc I am getting stronger and stronger.
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Went to the IDEA Conference in Chicago and got the flu while there, so I was sidelined for a bit. Yesterday did 5k on the treadmill and felt pretty good.
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RUN
good 3.6 mi
Hamstring pull so we walked it today. It was beautiful outside so I didn't mind walking instead of running.
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FIT
great 01:00
Zumba, Zumba, Zumba!
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FIT
good 1 mi
Biggest Loser Boot Camp (60 minutes) at my 24 Hour Fitness then 1 mile on the treadmill.
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RUN
good 3.6 mi
One big hill, one medium hill, and one small hill. It felt good.
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RUN
alright 3.6 mi
Stayed up way too late the night before (St. Patrick's Day) and so had to work hard just to get through this one.
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FIT
great 3 mi
I wasn't able to do Zumba today so I did the treadmill 2 miles and stairmill 1 mile. I felt great today!
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RUN
good 3.6 mi
Ran the big hill and the long hill. It's a good but cold day.
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RUN
great 3.1 mi 00:39 12:34 pace
7 minute warm-up (.5 miles); 2.6 miles in 32 minutes so ~12 minute mile.
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RUN
alright 4 mi
Walked/jogged. It wasn't easy.
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FIT
alright 00:35
Bootcamp - added an extra flights of stairs.
Hills will make you sooo strong!
over 2 years ago • Like