75 total / 0 in 2019

I've recently completed my goal of running a half marathon. Now on to a full 26.2 : )

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Karla logged 75 miles.

Last workout about 9 years ago. Help get them back on track!

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  1. FIT
    good Metabolic training 00:20

    had a little burst of energy before work : )

  2. RUN
    good 5.5 mi

    Speed work. Ran 5- 400's with my running team. Did really well until I had a little malfunction with my running pants LOL

  3. RUN
    great new route 4 mi 00:10:00 02:30 pace

    Add hills to my West End route.

  4. RUN
    great new route 8 mi 00:09:00 01:07 pace

    Ran with my running friends Karen, AJ, Kate and Lori. It was such a beautiful, colorful fall day to run Scarborough marsh.

  5. RUN
    great speedwork 5 mi

    Felt so good after. Ran before work

    • Joe C.
      Joe C.

      What kind of speed work are you doing? I need to start running again....too much biking. ;)

      about 10 years ago Like

    • Show 3 more comments...
    • Rachel R.
      Rachel R. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      about 10 years ago

    • Roger M.
      Roger M. Nice Job
      Nice Job:

      Good work. I can't seem to get past 4 miles without a struggle. Warmer weather and longer runs ahead I hope.

      almost 10 years ago

  6. RUN
    great baxter blvd 4 mi

    felt so easy

  7. RUN
    good 10.25 mi

    65 degrees beautiful day to run. should have stretched a little more after.

  8. FIT

    hit the gym after work to cross train. Did stairmill and weights.
    first time I have not run in over two months. felt good but I missed running.

  9. RUN
    great new route 6 mi

    such a nice day out could have ran forever

  10. RUN
    great TM 4 mi

    good run

  11. RUN
    9.25 mi

    great.. cold day but warmed up after a mile or running or so

  12. RUN
    great speedwork 4 mi

    I felt great !!!

    • Joe C.
      Joe C.

      great job. I start back in this week mixing up the running, biking and Pilates

      over 10 years ago Like

  13. RUN
    good Eastern Prom Run 4 mi 00:41 10:11 pace

    slow recovery run from yesterday.. a few good hills to get my juices flowing.

    • Joe C.
      Joe C.

      nice pace - what's your goal pace for your half?

      over 10 years ago Like

    • Show 3 more comments...
    • Joe C.
      Joe C.

      The garmin is bulky, but having the gps and heart rate all tied together made a big difference for me. When I ran my half, I was able to tell my pace for each mile, and adjust accordingly. I also use the unit when biking, and that helps alot (plus I can upload routes to various services such as You can see one of my mountain biking trips here -

      over 10 years ago Like

    • Karla G.
      Karla G.

      Which Garmin do you have ? I think they need to redesign there look.
      I am going to have to get there people on the phone with my people.
      OMG my last 5k I set my Nike + for the 5k setting so it tells you where you are at ?
      Forgetting I set it for 5k and not 3.1 miles I ran my heart the first mile thinking I was doing better the I actually was : )

      over 10 years ago Like

  14. RUN
    great 11 mi

    beautiful day.. ran a new route

    • Joe C.
      Joe C.

      Looking good - what race are you preparing for again? Me forgots.

      over 10 years ago Like