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Karlee logged 1053 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Track 7 mi

    2 mile warmup
    2x1000 at 3:58 pace (4:00 rest)
    2x800 3:10 pace (3:00 min rest)
    2x400 1:30 pace (2:00 min rest)
    2 mile cooldown

  2. RUN
    Track meet OAC SPLIT 7 mi

    1 mile warmup
    3k steeple (12:33)
    1 mile cooldown
    1 mile warmup
    4x800 relay race
    1 mile cooldown

  3. RUN
  4. RUN
    alright Track workout 7 mi 00:52 07:24 pace

    My workout was supposed to be, according to my coach, "something up tempo" um yeah right! Our workout was:
    2 mile warmup
    1xmile (6:50 pace)- slow on this one, was supposed to be 6:16
    1x10... read more

  5. RUN
    blah Lincoln Death 9 mi 01:05 07:14 pace

    1 mile warmup
    6 mile tempo @ 7:15, 7:35 interchanging
    6x300 repeats
    1 mile cooldown

  6. RUN
    6 mi

    Bleh! not a good run. I leave tomorrow for Georgia to steeple and do 1500!

  7. RUN
    injured Track and Lincoln 8 mi

    1 Mile w/u
    4 mile tempo
    6x600 repeats
    1 mile c/d

  8. RUN
    blah Alternate James Loop 6.5 mi

    Elise and I were definitely dehydrated and spent the first 5 miles in complete agony until we stopped at the hospital (not to check in, although I could have) to get some water. After drinking a g... read more

  9. RUN
    alright Who knows? 4.5 mi 00:44 09:43 pace

    Slow Day!

    • Deb R.
      Deb R.

      your mamma said there will be days like this...eh, you're too young to know that song!

      almost 7 years ago Like

  10. RUN
    good Track 7 mi 00:54 07:40 pace

    Ran 4x200 over hurdles (for steeple) 3x1000 at 4:00-4:04 pace and 2x400 over hurdles. 2 mile warmup, 1.5 mile cooldown. Didn't feelt completely awful. It was one of my more quality workouts.

  11. RUN
    alright Flaming Buns 6 mi

    We were supposed to have a speed workout today but he pushed it to friday so we did easy distance..I was super tired today. Did some steeple drills after I ran which made me feel better. steeple ... read more

    • Deb R.
      Deb R.

      you get to do two events in GA? SWEET! BTW, saw Stephanie L. today at the track...she asked how you were doing.

      almost 7 years ago Like

    • Karlee M.
      Karlee M.

      Yeah, not sweet! because the 1500 is one of those races I get put in just so i'll have to run the next day. It's not my specialty. But oh well! I miss Steph hope you said hi for me

      almost 7 years ago Like

    • Ryan G.
      Ryan G.

      Nice miles in any case--good luck on the speed tomorrow.

      almost 7 years ago Like1 person

    • Karlee M.
      Karlee M.

      Thanks! :) appreciate it

      almost 7 years ago Like

  12. RUN
    tired Lincoln Death Run 7.02 mi 00:59 08:23 pace

    I do not kid when I say this run messed me up. I have never felt worst after a run before. It was a 1 mile w/u, 5 mile tempo then 1 mile all out on the track. I think the heat was the worst part.... read more