Miles:
6283 total / 857 in 2014
Goal:

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

Karlee Martinez rode: I was quickly running...

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  • 6 miles
  • 00:24 time
  • 14.0 pace
  • 199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cycle sneak in 5.6 mi 00:24 14.0mph pace

I was quickly running out of time to get some biking in before a promised swim with the kids. I'm just glad this is longer than my scheduled "long" run in the morning. Finished up with the promised family swim that got moved indoors because of lightening.

  • Natalie J.
    Natalie J.

    I love that cycle class on Friday nights at NWYMCA, wish it was not so far away from me.

    about 2 years ago Like