7236 total / 622 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 34 miles
  • 05:12 time
  • 2717 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Happy 4th! 13 mi 01:55 08:50 pace

    A really great run. Started off with Start2Finish (, picked up Fernando and Miles, and got to see lots of friends along the way. Great start to this day. Thanks for han... read more

  2. RUN
    good Pikes Simulation 7 mi 01:45 15:00 pace

    This was only good because Jennifer S. was there. Really. I think we talked ourselves out of quitting only because the other was there. I tried to swing my arms like her but I still need some work.

  3. RUN
    good FU Track 4.5 mi

    Need new shoes. Bad. Great workout and so much more fun with a pack! 800s were supposed to be 3:36 with a 400 rest in between. 3:25, 3:28, 3:30, 3:29, 3:17. I told Nick P. if #5 was our fastest I w... read more

  4. VELO
    great Cycle & Abs 9.2 mi 00:32 17.5mph pace

    Great class. Wish I would get there on time! Good to see you Natalie J. No abs?!

    • Natalie J.
      Natalie J.

      Truth be told I HATE AB WORKOUTS! I will stay next time but I had to get some groceries for the family. Nice job you got more miles then I did in less amount of time.

      6 days ago Like

    • Jerry

      Ab workouts hurt so good

      5 days ago Like1 person

    • Randy P.
      Randy P.

      What! No "nice to see Oso?" It was good seeing you. I can never get there on time either

      5 days ago Like1 person

    • Karlee M.

      ALWAYS good to see OSO!

      5 days ago Like

  5. RUN
    good Refreshing 12 mi 01:52 09:20 pace

    After my 20 year reunion activities, I needed this run with Amy S. I'm sure Miles appreciated his little run, too!

  6. RUN
    Pikes Peak 6 mi 01:24 14:00 pace

    I hate how the treadmill starts over after an hour. Too hard to do the math! I had Hanna and Pam telling me when my posture wasn't right, so that was helpful. Did some strength training after.... read more

  7. Barefoot Jake Brown will be leaving from Goddard in the morning at 7:30am and making his way East. Hope to have updates for you so you can join him along the way. He is hoping to reach his East des... read more

  8. RUN
    FU Track 4 mi

    Warmup, cooldown, 6x600 w/400 rest in between! Whew! But loved my group. Lots more company with the S2F crew out! 2:37, 2:27, 2:22, 2:23, 2:27, 2:31. Coach Winston K. did a great job keeping us on ... read more

  9. RUN
    Makeup Run 10.35 mi 01:35 09:10 pace

    It's always hard to make up a run. This weekend I was supposed to do 12 miles, last 7 at 8:19 pace. We were at WOF/OOF all day Saturday and Royals game Sunday--there was just no squeezing anyt... read more

  10. RUN
    good Wu/cd 1.5 mi

    Fun with the Flying Angels.

  11. RUN
    good Couples Classic 4 mi 00:31 07:43 pace

    Great to see everyone. Kadee beat me. Next year I'm sticking next to the smart Turkey.

  12. RUN
    Pre-Couples 3 mi

    A lap around the park with Miles and 3 kids with bikes. Body was wacked.

  13. RUN
    Pikes Simulation 4.75 mi 01:05 13:41 pace

    Was actually shooting for the 5 mile but ran out of time--and water. Plus I had some aggressive dry needling done yesterday that I was still feeling effects from, so I thought this was probably mea... read more

  14. VELO
    good Cycle/Ab Class 9 mi 00:35 15.4mph pace

    Brought 3 kids along. It was fun to watch them suffer.

  15. RUN
    great Blessed 11 mi 01:34 08:31 pace

    I could not be more grateful for this run. I tend to be a planner so get anxious when I don't have a running date scheduled. But I can almost always count on Jennifer S. to hang out with me. S... read more

  16. swim
    great Afternoon Swim 1800 yd

    So much easier when I'm not tired!