9035 total / 1104 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 3 miles
  • 00:30 time
  • 285 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Before the storm 3.25 mi 00:30 09:13 pace

    Just kept running till the rain got too hard and before the lightening got too close. Always adventurous with Amy S.

  2. VELO
    good Sunday Ride 23.43 mi 01:38 14.3mph pace

    Great chat and ride with Hanna R. this morning. Nice cloud cover and plenty of bugs!

  3. RUN
    good S2F & Friends 7 mi 01:05 09:17 pace

    I have no plan. Just going with the flow.

  4. RUN
    tired Half Dillons 4.5 mi 00:39 08:39 pace

    Still can't find my legs. Running by the house and needing to use the restroom had me like Miles and I went back home. Mudwater Tri swim portion got cancelled for Sunday. Not many other Olympi... read more

    • Erich R.
      Erich R.

      We were worried that you got abducted, but not worried enough to stop and go back.

      9 days ago Like

    • Shane

      those are the types of tri's I would like where the swim is cut out

      9 days ago Like

    • Amy M.
      Amy M.

      dang, sorry to hear about the tri and the lost legs :( nice work getting out there, it's half the battle some days.

      9 days ago Like

    • Travis W.
      Travis W.

      Good to see you for a bit.

      9 days ago Like

  5. RUN
    tired SCP Workout 4.5 mi 00:43 09:33 pace

    Have a Run Wichita board meeting tonight so couldn't make the FU track workout. 12 400s were on the schedule. I have no idea how fast/slow I did them because I had way too many numbers in my h... read more

  6. VELO
    good Spin & Abs 11 mi 00:43 15.4mph pace

    Kadee almost beat me. I need a nap.

    • Scatt K.
      Scatt K.

      Jen would tell ya to take a nap! I had mine today! Nice spin!

      12 days ago Like

  7. RUN
    good Fun Tri 3.1 mi 00:27 08:46 pace

    After a 2:40 transition, which included picking up Fernando and Miles, we were off to the park again, chasing all the shady parts. Again, not sure about mileage but estimated from previous runs. Us... read more

  8. VELO
    good Fun Tri 9.75 mi 00:41 14.1mph pace

    After a 2:50 transition (I forgot a towel, do you need a towel?), I was off to cycle. This practice was also to figure out my garmin which I've not once been able to figure out on any of the t... read more

    • Nick P.
      Nick P.

      Some people use blendrich in their bottles. I know people who partially tear their gu and tape it down so when they pull it off it opens for them.

      13 days ago Like

    • Karla G.
      Karla G.

      You wont need much for an Olympic triathlon. You could do a GU in T1 and a GU in T2 and Gatorade on the bike and be ok.

      13 days ago Like2 people

    • Melissa M.
      Melissa M.

      For an Oly I have a gu 15 min before swim start, a gu during the bike and have stuff on the run as needed. In the heat I use base endurance salt. One lick every five miles on the bike and one lick every mile on the run. I keep it in a belt around my waist so I don't have to fling around in my bento box. I use full leaded Gatorade and/or bcaa on the bike to get more calories in. Some people use zip ties with their gels. I also swim with a few gels in my pockets since water doesn't hurt them.

      12 days ago Like

    • Melissa M.
      Melissa M.

      I have a mat in transition and run my feet on it quickly but usually don't towel off. I don't wear socks for shorter distances so I don't want rocks stuck to my feet. I keep a bottle of water in transition i. Case I need a sip and that can also be used for spraying off feet if needed.

      12 days ago Like

  9. swim
    good Fun Tri 775 yd 00:17 39:35 pace

    Today was my practice fun tri. Started with a swim at Emerald Bay with Fernando kayaking with me. SO hard to get in the water but I did better this time than last. Still, it's hard to imagine ... read more

  10. RUN
    good Downtown 8 mi 01:16 09:30 pace

    Running with some of my favorite people. Looks like no one is taking me up on my practice tri tomorrow...

  11. VELO
    good Fun Cycle 13.82 mi 00:59 14.1mph pace

    What?! Did I just put those 2 words together? Fernando kicked me out the door while the electricians were at the house (they later tried to run me over). Got to run into lots of people and chat alo... read more

    • Karla G.
      Karla G.

      Yes! Biking can be fun!! Don't think I can make your practice tri on Sunday although it sounds super fun! Maybe we can do some transition practice before mudwater.

      17 days ago Like

    • Scatt K.
      Scatt K.

      Nice Ride! You'll do great at the Midwater TRI!

      17 days ago Like

    • Lisa C.
      Lisa C.

      Karlee! That practice tri is a GREAT idea!! I want to join you!! I am glad to see you cycling for FUN. If you can get out early in the morning (beat the heat and the wind!) I would even use the word GLORIOUS! It is something I love to do for fun. I don't love to race on my bike (I am slow), but I do love to get out there and convene with nature!!

      17 days ago Like

    • Karlee M.

      @Karla, it would always be an honor to learn from you! @Scott, Mudwater is purely for fun (and it's on the list) @Lisa, I am slow also and I've become ok with that and also think I enjoy the nature. That and I'm not braking every time I get scared or spooked.

      17 days ago Like

  12. RUN
    FU Track 4.5 mi

    Legs still aren't back but it was great to run with lots of fun people. 2x400 (1:42, 1:43), 800 (3:26), 1 mile (7:07), 800 (3:42), 2x400 (1:42, 1:37)

  13. swim
    OWS 1127 yd 00:28 43:43 pace

    First time out there. Rafael came in his kayak with me. That first jump was rough, as was the rest of the swim but survivable. Ran into a buoy. Rafael claims he was telling me to move but ran strai... read more

  14. VELO
    Cycle 10.8 mi 00:42 15.4mph pace

    Legs were jello after!

  15. RUN
    Brick 2 mi 00:19 09:38 pace

    Took some time to find my legs. Never found any shade. Just giving my legs a taste.

  16. VELO
    PR Bike 21.5 mi 01:32 14.0mph pace

    I think this is the longest I've gone. Still not quite the distance as the Olympic tri but at least I know I can do it mentally.

    • Karla G.
      Karla G.

      are you doing mudwater oly?

      19 days ago Like

    • Karlee M.

      @Karla, hoping to. Hopefully the algae thing gets cleared up in the lake.

      19 days ago Like

    • Karla G.
      Karla G.

      I hadn't heard of the algae problem. Maybe it will just be a bike run? That would suit me ok

      19 days ago Like

  17. VELO
    good More cycle 20.1 mi 01:18 15.5mph pace

    It was really great to ride with Pamela P. & Hanna R. this morning. I'm starting to hate biking a little less.

  18. VELO
    alright Brick 15 mi 01:00 15.0mph pace

    Read my book while doing this so didn't go as fast as I could but didn't want to be bored, either.