Miles:
9812 total / 191 in 2017
Goal:

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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Karlee logged 9812 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    good SCP 4 mi

    Needed run with Amy S. and Miles. Didn't even complain about the cold once.

    • Shane
      Shane

      nice early effort! at least the wind wasn't out in full force

      13 days ago Like

  3. RUN
    good Relay 4.05 mi 00:31 07:36 pace

    First time ever to follow the lead bike!

  4. RUN
    good Running Therapy 4.1 mi 00:39 09:35 pace

    Even better than venting with a friend is doing it during a run. Seems more effective some how. Miles joined Amy S. and I but his only issue seemed to be with pooping.

    • Andy S.
      Andy S.

      He didn't like it that you and Amy stopped to poop?

      20 days ago Like

    • Lee O.
      Lee O.

      Great to see you this morning. I was in hurry cause I locked my keys in the car.

      20 days ago Like

    • Amy M.
      Amy M.

      pooping is an issue for runners of all species.

      20 days ago Like

    • Jerry
      Jerry

      Me and Miles are related.

      20 days ago Like

  5. RUN
    good All Out 2.5 mi

    Half mile warm up. 2 miles hard 7:20, 7:23

  6. RUN
    good S2F 10 mi

    Miles and I joined S2F this morning. He was awesome.

  7. RUN
    great Repeat Miles 5 mi

    So happy with myself about this. Scared to death to run with fasties for the relay but whatever. Coach had me try 4 repeat miles, 2 min rest. 7:48, 7:38, 7:32, 7:19. Hope Miles can drag me during t... read more

  8. RUN
    Fun? 4 mi

    Amy S. promised to bring the fun for an extra 15 min earlier run! Can't pass that up. Miles took the extra time to look for a poop spot.

  9. RUN
    TM 3 mi 00:23 07:48 pace

    This was tough. Got put on a fast relay team and am trying to find my "fast" or at least something a little faster than their warm-up speed.

  10. RUN
    good Home Run 5.22 mi 00:47 09:03 pace

    Good to be back home running with Amy S. Miles and Letitia D.

  11. RUN
    Last Vaca Run 8 mi 01:30 11:15 pace

    Last run in SC with the hubby. Got to watch a beautiful sunrise. Fernando convinced me to do my 40 pushups from my list--did 10 after each of the last 4 miles.

  12. RUN
    good vacation pace 4.5 mi 00:52 11:33 pace

    Ran to the beach to watch the sun rise and ran on the beach for a bit.

  13. RUN
    birthday run 6.2 mi

    with Amy & Miles