9111 total / 1180 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 11 miles
  • 01:03 time
  • 924 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright SCP 6.5 mi 01:03 09:41 pace

    A much needed run with Amy S.

  2. RUN
    tired S2F 7.15 mi 01:07 09:22 pace

    Planned on 10, had to cut it short. I'm just dead.

  3. RUN
    good Yoga Run 2 mi 00:21 10:37 pace

    Joined Joanna & Karen C. for some hot yoga then did a couple miles after in the rain.

    • Karen C.
      Karen C.

      I went home and showered and put the kids on the bus and went to bed. For the whole day. Never did figure out if I was sick or just exhausted. That class is so hard! You did great.

      12 days ago Like

  4. RUN
    good Dillons 6.35 mi 00:58 09:04 pace

    Fernando said I looked tired. I was. Still can't get my legs to move.

  5. RUN
    good FU Track 5 mi

    Forgot watch but times were good considering how bad I felt and looked 3x400, 3x800, 4x400.

  6. VELO
    good Spin & Abs 11 mi 00:40 16.5mph pace

    TIRED legs

  7. RUN
    good SCP 10K 6.22 mi 00:58 09:19 pace

    Thrilled Amy S. agreed to meet me for some SCP loops this evening.

  8. RUN
    good Dillons 7 mi 01:04 09:08 pace

    Good company. Dillons is getting longer now! I'm still trying to catch up.

  9. RUN
    good Dillons 6.38 mi 01:00 09:24 pace

    On a Tuesday...wha?

  10. RUN
    good Before the storm 3.25 mi 00:30 09:13 pace

    Just kept running till the rain got too hard and before the lightening got too close. Always adventurous with Amy S.

  11. VELO
    good Sunday Ride 23.43 mi 01:38 14.3mph pace

    Great chat and ride with Hanna R. this morning. Nice cloud cover and plenty of bugs!

  12. RUN
    good S2F & Friends 7 mi 01:05 09:17 pace

    I have no plan. Just going with the flow.

    • Tom S.
      Tom S.

      Sometimes that's the best.

      about 1 month ago Like

    • Jerry

      Excellent - plans sometimes take the fun out of running.

      about 1 month ago Like

    • Shane

      That's the best way!

      about 1 month ago Like

  13. RUN
    tired Half Dillons 4.5 mi 00:39 08:39 pace

    Still can't find my legs. Running by the house and needing to use the restroom had me like Miles and I went back home. Mudwater Tri swim portion got cancelled for Sunday. Not many other Olympi... read more

    • Erich R.
      Erich R.

      We were worried that you got abducted, but not worried enough to stop and go back.

      about 1 month ago Like

    • Shane

      those are the types of tri's I would like where the swim is cut out

      about 1 month ago Like

    • Amy M.
      Amy M.

      dang, sorry to hear about the tri and the lost legs :( nice work getting out there, it's half the battle some days.

      about 1 month ago Like

    • Travis W.
      Travis W.

      Good to see you for a bit.

      about 1 month ago Like

  14. RUN
    tired SCP Workout 4.5 mi 00:43 09:33 pace

    Have a Run Wichita board meeting tonight so couldn't make the FU track workout. 12 400s were on the schedule. I have no idea how fast/slow I did them because I had way too many numbers in my h... read more

  15. VELO
    good Spin & Abs 11 mi 00:43 15.4mph pace

    Kadee almost beat me. I need a nap.

    • Scott K.
      Scott K.

      Jen would tell ya to take a nap! I had mine today! Nice spin!

      about 1 month ago Like

  16. RUN
    good Fun Tri 3.1 mi 00:27 08:46 pace

    After a 2:40 transition, which included picking up Fernando and Miles, we were off to the park again, chasing all the shady parts. Again, not sure about mileage but estimated from previous runs. Us... read more

  17. VELO
    good Fun Tri 9.75 mi 00:41 14.1mph pace

    After a 2:50 transition (I forgot a towel, do you need a towel?), I was off to cycle. This practice was also to figure out my garmin which I've not once been able to figure out on any of the t... read more

    • Nick P.
      Nick P.

      Some people use blendrich in their bottles. I know people who partially tear their gu and tape it down so when they pull it off it opens for them.

      about 1 month ago Like

    • Karla G.
      Karla G.

      You wont need much for an Olympic triathlon. You could do a GU in T1 and a GU in T2 and Gatorade on the bike and be ok.

      about 1 month ago Like2 people

    • Melissa M.
      Melissa M.

      For an Oly I have a gu 15 min before swim start, a gu during the bike and have stuff on the run as needed. In the heat I use base endurance salt. One lick every five miles on the bike and one lick every mile on the run. I keep it in a belt around my waist so I don't have to fling around in my bento box. I use full leaded Gatorade and/or bcaa on the bike to get more calories in. Some people use zip ties with their gels. I also swim with a few gels in my pockets since water doesn't hurt them.

      about 1 month ago Like

    • Melissa M.
      Melissa M.

      I have a mat in transition and run my feet on it quickly but usually don't towel off. I don't wear socks for shorter distances so I don't want rocks stuck to my feet. I keep a bottle of water in transition i. Case I need a sip and that can also be used for spraying off feet if needed.

      about 1 month ago Like