9679 total / 59 in 2017

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 4 miles
  • 00:20 time
  • 271 calories
  • 2 workouts
  • This Week time period


  1. RUN
    West Y 2.65 mi 00:20 07:32 pace

    Had to stop in the middle to catch my breath. Too fast for me! But further than last time.

  2. RUN
    great Sunset Trail 6.1 mi

    Great run and pace with Fernando, Kevin, Nancy, & Miles

  3. RUN
    SCP 4.1 mi

    Easy going with Amy S. & Miles

  4. RUN
    treadmill 2.54 mi 00:20 07:52 pace

    Working on heartzones. Whole new area for me. Worked up to zone 4 and stayed there.

  5. RUN
    SCP 6.3 mi

    Amy S. talked me into 2 more than I was planning. Had to take advantage of the weather while we could.

  6. RUN
    good After school. 4.2 mi 00:38 09:02 pace

    Almost hard NOT to run today. Glad Amy S. and I got the chance with Miles. Kinda like the old days when we would run after school.

    • Mike N.
      Mike N. Great Performance
      Great Performance:

      Better get it in before this weekend!

      13 days ago

  7. RUN
    OT 3 mi

    Fernando had me try out Orange Theory. Signed up for the free classes. Meh.

    • Lee O.
      Lee O.

      Talk Amy s. into going with you. I think she would like it.

      21 days ago Like

    • Show 8 more comments...
    • Lee O.
      Lee O.

      Warning, The more you go the more you will like it. After my 3rd class, I was "All In" It is just a mind set of paying to work out, or paying to race. I spent $400 at Dallas 26.2. ran 3 hors 34 min. That equals 50 OTF workouts for 50 hours. Which is better value??

      21 days ago Like

    • Candice U.
      Candice U.

      I refuse to drink the orange theory as well. Glad you had your butt kicked, though!

      20 days ago Like

  8. RUN
    Caught in the rain 4.6 mi 00:42 09:07 pace

    Definitely would have kept sleeping had it not been for Amy S. Miles is one wet dog.

    • Dale B.
      Dale B.

      Glad you girls did not melt, it was a wet one! Nice going!

      22 days ago Like

    • Show 3 more comments...
    • Amy M.
      Amy M.

      great job girls! today might have been a better day to cross off the skinny dip item from your list... much warmer!

      22 days ago Like

    • Karen C.
      Karen C.

      Nothing worse than wet dog smell. Well maybe if they rolled over a dead animal.. Good run!

      22 days ago Like

  9. RUN
    NYE 8.35 mi 01:14 08:51 pace

    It's tradition for Amy S. and I to discuss our resolutions for the year. Always a fun run. Miles joined us the whole time too!

    • Amy M.
      Amy M.

      good for you girls! resolutions for the new year, or successes/failures for the current year? ;)

      24 days ago Like

    • Shane

      what were Miles resolutions?

      24 days ago Like

    • Linda

      Good to see you. Sounds like a fun run.

      23 days ago Like

  10. RUN
    good SCP 10K 6.2 mi 00:57 09:15 pace

    Chatting away 2016 with no real running plan. With Miles & Amy S.

  11. RUN
    good Vacation 4.25 mi 00:39 09:04 pace

    I love when Amy S. and the kids are on vacation because then our "early morning" runs aren't as early. Miles is glad too--just to get out.

  12. RUN
    good SCP 8.25 mi 01:19 09:34 pace

    Well, this accounted for all the slick spots and many poop sniffs from Miles but even so this was a fantastic run with Amy S. It was nice to chat away and not care about pace or even distance. No s... read more

    • Lee O.
      Lee O.

      Talkative training running makes all the miles fly by no matter what pace. Great to run with friends.

      about 1 month ago Like1 person

    • Shane

      nice 8+ but tomorrow looks ok weather wise in the morning

      about 1 month ago Like

    • Barry S.
      Barry S.

      Nice 8+, glad there were no spills.

      about 1 month ago Like

    • Karlee M.

      @Shane, big night planned tonight. I don't plan on being well enough to run in the morning before work.

      about 1 month ago Like1 person

  13. RUN
    SCP 4.2 mi

    Not too early morning run with Amy S. & Miles