5748 total / 322 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 6 miles
  • 0:00 time
  • 486 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Home 3 mi

    Got to run with Amy S. and Miles today. It wasn't easy but we made it happen and I'm so grateful we did. So often the best medicine is LOVE and I was feeling it today. Thank you, friends.

  2. RUN
    blah FU Track 3 mi

    You know it's been a while when dailymile reminds you that you are doing nothing. Yes, I know. I went from wishing I could run faster/longer to simply wishing I could get out of bed. I am now ... read more

  3. RUN
    Sunday Stroll 2.05 mi 00:15 07:24 pace

    This ongoing headache seemed to let up enough for me to run this morning with the hubby and dog. It all went downhill from there.

  4. swim
    good Afternoon delight 2500 yd 00:55 38:43 pace

    For most of it, I got to swim for an audience. There was a whole school class in for lessons and they were on the wall right next to my lane. I took their constant laughter as a compliment. Did SKP... read more

  5. RUN
    Solo 2 mi

    No watch, no Miles, no company. Beautiful weather. A good morning wake up. Felt good and concentrated on form. I have greatly appreciated the continued questions about my hip. I had an MRI consulta... read more

  6. FIT
    2 km 00:11:27 09:12 pace

    Lisa C. was doing it and she was so inspiring. I do like the row machines better at the NW Y than the W.

  7. FIT
    good Legs 00:50

    I dragged Travis W. and Fernando into a 15 min core class. I think we got more of a core workout by laughing than anything else. Hit the weights since we couldn't get up to do them yesterday.

  8. RUN
    FU Track 2.5 mi

    PTO meeting went late so we were late showing up to the track. I jumped in and chatted with as many people as I could running whatever pace they were going for a mile. Did a 300 and a 200 with the ... read more

  9. VELO
    The Cool Class 00:55

    Well Fernando got us up but I had to get us out the door and into the class.Got to join the birthday boy Travis W. and a bunch of other familiar faces!

  10. RUN
    Shake Out 2 mi

    How lucky am I to join up with the fasties Fernando and Miles for a couple of miles? I feel like I might lose my runners card. I hadn't ran since Thursday. Can I be a runner by association?

    • April R.
      April R.

      It's amazing how a schedule keeps us on track. How's your pip these days? Made that apt with Hagen yet?

      17 days ago Like

    • Show 3 more comments...
    • Shane

      You were wearing running clothes when I saw you Saturday, that counts

      17 days ago Like1 person

    • Karlee M.

      @Hannah, I could talk forever about running with a dog. It's been a fun journey. I'm a huge promoter of the poke collar and the no hands leash. @Shane, exactly! I can look the part and be in all the right social circles, just not actually DOING the running!

      14 days ago Like1 person

  11. Shared Photo

    Miles got a PR! Of course, the only other 5K race he has done was with me.

  12. swim
    good Hodge Podge 2000 yd

    Knowing that I was meeting Amy S. got me there. It's been a couple of weeks since I've been in the pool.

  13. FIT
    alright legs 00:40

    Wrong wardrobe for the weight room. I need to start laying my clothes out so I'm not depending on my morning brain to figure this kind of stuff out.

  14. RUN
    good Injured Lineback Workout 2 mi 00:15:00 07:30 pace

    Inspired by Kyle H. who told me about this yesterday. Started at 6.5 speed then went up .5 every 2 minutes till I hit 9.5. Then went down .5 every minute.

  15. FIT
    alright 2 km

    Merrily, merrily, merrily, life is...

  16. RUN
    FU Track 2.5 mi

    10 400s that were supposed to be 5K pace. Mine were 88-91, a bit faster than my 5K pace but doable. I was supposed to stop after 8 but my daughter beat me the last 2 so I had to keep going.

  17. FIT
    Legs 00:35

    It was good to be back to our routine but hubby and I were sure tired. I'm sure if either of us had suggested leaving, we might have.

  18. FIT
    2 km 00:11:40 09:23 pace

    I think my body missed rowing. But not me.

  19. FIT
    Hot Yoga 01:00

    I always sleep well after hot yoga. It's hard for me to imagine doing this in the morning.