6497 total / 1071 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 5 miles
  • 01:00 time
  • 1038 calories
  • 4 workouts
  • This Week time period


  1. RUN
    SCP 2.1 mi

    A quick run with Miles, Rafael, and Kadee. It seems there is always something going on at SCP to reroute us.

  2. swim
    good Wobbly arms 2200 yd

    I've had shaky arms all day. I count it as a good thing. AND the hot tub was OPEN! Not hot, or even warm, but I used the heck out of the jets!

    • Amy M.
      Amy M.

      shaky arms from the swim? that means you killed it in there! missed you in the lanes yesterday, i totally would have made time for the hot (lukewarm) tub if you'd been there with me :)

      3 days ago Like

  3. RUN
    good Wedding Crashers 2.1 mi

    Apparently Miles, Kadee and I ran right through a wedding at SCP. Oops.

    • Andy S.
      Andy S.

      Ha! We ran by there too !

      4 days ago Like

    • Show 8 more comments...
    • Nick P.
      Nick P.

      If you are going to have a wedding in a public place you can't be pissed when people stumble upon it.

      4 days ago Like

    • Janet M.
      Janet M.

      My wedding was out at a park and it got paused for a train going through town...close enough the noise drowned out the pastor. Funny memory though :-) Hopefully they will laugh about it later~

      3 days ago Like

  4. VELO
    Cycle & Core 01:00

    Hate/Love relationship with this class.

  5. RUN
    SCP 2.5 mi

    Grateful to be out with Miles on such a pretty morning.

  6. RUN
    2 mi

    Not good for me OR Miles. He ran into a barricade!

  7. swim
    good Just for the kicks 2000 yd

    More kicks than usual so I could listen to the race report from Amy S. Man, I haven't gotten up this early in a while. I need to get used to this. And not be so grouchy. Didn't help that ... read more

    • Shane

      you got up early and no hot tub payoff?? Sucks

      11 days ago Like1 person

    • Crey R.
      Crey R.

      Maybe they were closing the hot tub for an emergency cleaning.

      11 days ago Like1 person

    • Amy M.
      Amy M.

      i was just looking longingly at the pool today from the NES machines... it's been maybe a month since i got in! glad you and amy got some kick time. about the hot tub? i might have just pushed the dude into the pool and hopped in the tub. sorrynotsorry.

      11 days ago Like1 person

    • Amy S.
      Amy S.

      So so sorry!

      10 days ago Like1 person

  8. RUN
    Daughter & Dog 2 mi

    Great running partners. Took my mind off the PF. Grrr!

  9. VELO
    Tralaine's Class

    Cycle and Core.

    • Randy P.
      Randy P.

      Great to see you there today

      12 days ago Like

    • Karlee M.

      Oh Randy, I really loved seeing you walk in. I think you are really great. And funny. Saw you last week too. I'm hoping to make it a habit. You know, if I get to see you each week and all.

      12 days ago Like

    • Randy P.
      Randy P.

      I usually try to make it on Mondays, at least for a little bit. Usually cut out early to run

      12 days ago Like

  10. swim
    good Cardio in 1600 yd

    Didn't feel like doing this at all. But I went. What I really want to do is run.

  11. VELO
    good Cycle Core 01:00

    Jess invited me downtown for some cycle and core. He had me at Tralaine. I believe I will probably be sore tomorrow.

  12. RUN
    SCP 2 mi

    No Garmin. Took a 1.5 to warm up. But it was nice outside. Miles came with me for some company.

  13. FIT
    good Down Dog! 01:00

    My body missed Pamela P.'s yoga class!

  14. RUN
    After weights 1 mi 00:08:38 08:37 pace

    After the weight date, squeezed in another quick run.

  15. swim
    good For the hot tub 1300 yd 00:30 40:36 pace

    Yep, I am SUPER sore today. Hurts so good. If a turtle is what a slow runner calls themselves, would a slow swimmer be the same? Are turtles slow in the water? They seem much faster than land turtl... read more

  16. RUN
    Weight Date 1 mi 00:08:40 08:39 pace

    Did this after a variety of 45 minute weights. I have a feeling I will be quite sore tomorrow. Ended with a little walking backwards.

  17. FIT
    Hello row machine 2 km 00:12:45 10:15 pace

    Quite pathetic, I know. But I'm getting back into it. Thought of B0b

    • B0b

      It all has to start somewhere. Starting is what counts!

      25 days ago Like

    • Barry S.
      Barry S.

      I'd hate to see what my time would be if I jumped on one again.

      25 days ago Like