8116 total / 185 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 15 miles
  • 01:17 time
  • 672 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good SCP 4 mi 00:34 08:26 pace

    Couldn't get myself to do the prescribed Winston K. workout. Could barely get myself out the door to do this. I think my body is trying to fight off the crud that my husband has been coughing ... read more

  2. VELO
    Spin & Abs 10.8 mi 00:43 15.1mph pace

    Legs were tired but always a good class.

  3. RUN
    good Super Bowl Run 4.05 mi 00:30 07:24 pace

    Not often I get negative splits: 7:34, 7:31, 7:25, 7:11. I was very lucky to have some great rabbits, thanks to Fernando & Klenda. Thank you to all those that volunteered and came out to suppor... read more

  4. RUN
    warmup/cooldown 0.5 mi

    not much time when you have jobs before and after the run.

  5. RUN
    S2F 8 mi 01:10 08:45 pace

    Great group. I thought I might have overdressed but I never got hot. Hoping to run Super Bowl tomorrow!

  6. swim
    West Y 2000 yd

    I worked hard to get this. The lifeguard kept a close eye on me. I finally had to let go of my 100 miles for the year. Just don't think I can fit that in.

  7. RUN
    Dillons 7 mi 00:55 07:47 pace

    Forgot the garmin today (maybe that was a good thing) so took the time between Karla G. and Steve S. since Miles had to stop for a bit. Other than that he did fine and I did too! It was nice to fee... read more

  8. RUN
    blah Fartleks 4.4 mi 00:38 08:38 pace

    I just kept telling myself this run was making me stronger. The wind sucked. Glad to have Miles. Did 5 min hard, 3 min easy.

  9. VELO
    good Spin & Abs 12.1 mi 00:42 17.3mph pace

    This is definitely the best I've ever done! Now I'm going to have to go in early to make sure I can get this special bike!

    • Jerry

      We saw you, Kade and Miles heading over to the park Sunday for your run.

      8 days ago Like

    • Karlee M.

      You should have honked! I miss you Jerry!

      8 days ago Like

  10. RUN
    Kadee's first run 2 mi

    Glad she's out of shape.

  11. swim
    Swimming 1800 yd

    Went with a plan from and was on top of it with the limited time I had. Could have done more. The locker room was pure confusion with (upset) older ladies, several special ed classes, ... read more

    • Erich R.
      Erich R.

      Good job Karlee. I just went with a plan from and was on top of it. Probably could have done more with more time as well.

      11 days ago Like1 person

    • Scott K.
      Scott K.

      Nice swimmy Lady! Training for another TRI?

      11 days ago Like

    • Andy S.
      Andy S.

      Great swim Karlee!

      10 days ago Like

  12. RUN
    Dillons 7 mi 00:58 08:15 pace

    Good group and I was happy not to end up solo at any point.

  13. VELO
    Spin & Abs 10.1 mi 00:40 15.2mph pace

    Learned I was supposed to say spin instead of cycle? Fernando chased me but I won. Well, at least I was ahead of him.

  14. RUN
    SCP 3.5 mi 00:31 08:55 pace

    Still feeling all of last week. Cut it a bit shorter and slower than planned.

    • Amy S.
      Amy S.

      It was nice to run together for a bit. Let's meet this week, girl

      16 days ago Like

  15. RUN
    alright S2F 9 mi 01:24 09:20 pace

    Run wasn't so great, really. But got to help others get their start on their firs "long" run.

  16. RUN
    Incline 4 mi

    Figured it would be too slick so didn't try Dillons and watched another Narcos show last night so I would still get the scheduled limited sleep. Strength stuff with the girls this morning then... read more

    • Shane

      wise decision, I've heard mixed things about Narcos, some love it, some say its slow

      19 days ago Like

    • Show 2 more comments...
    • Karla G.
      Karla G.

      i was heading to dillions when the truck got a bit squirly and i decided nope. i'm going to the ymca

      19 days ago Like

    • J M.
      J M.

      Probably a very wise decision.

      19 days ago Like

  17. swim
    good Cramp Question 1900 yd

    My arches cramp up after swimming about 1000. Ideas? Oh, and I really like the DTY women's locker rooms!

    • Scott K.
      Scott K.

      I seem to cramp up near the end of a wo if I push off the wall hard. After a couple months (and I get in swim shape) it does go away. I just stop pushing off hard when I get tired.

      NICE SWIMMY!!!

      20 days ago Like

    • Show 2 more comments...
    • Karla G.
      Karla G.

      are you pointing your toes hard?

      20 days ago Like

    • Amy C.
      Amy C.

      Oh, I'm glad I'm not the only one with this problem while swimming laps! I have to just take a little break and massage them. It's quite annoying.

      20 days ago Like

  18. RUN
    good Workout 6.5 mi 00:56 08:36 pace

    The boys joined me again this morning. Colder than I thought it was going to be. My tongue got cold! .25 warmup, 3x1 mile 8:15 pace, recovery, 2x1 mile 8:00 pace. Hit all but one but made up for it... read more

  19. VELO
    good Cycle & Abs 8.8 mi 00:36 14.7mph pace