6699 total / 84 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 15 miles
  • 03:31 time
  • 1354 calories
  • 8 workouts
  • This Week time period


  1. RUN
    S2F 5.25 mi 00:46 08:51 pace

    Had to leave Miles at home since GoRun probably wouldn't appreciate wet dog in the store but got to bring the Coach instead. It was really nice to run together while cheering people on, then w... read more

  2. FIT
    With the Amazing Pam 01:00

    Just what the body needed. AND Pam put in my favorite Neil Diamond song!

  3. RUN
    good 800s 3.5 mi

    After some strength training with the girls this morning, I wasn't feeling up to my workout. But after pushing Hanna R. into hers, I knew I needed to get this done. Of course, the Chinese for ... read more

  4. FIT
    With Pam 01:00

    Fernando and I were early enough that we got to be next to each other this time.

  5. swim
    West Y 2000 yd

    First time ever to make it all the way down with NO breath! It was good to start the swim off with Amy S. Apparently the West Y needs more swimming lanes!

    • Karla G.
      Karla G.

      great job Karlee

      3 days ago Like1 person

    • Amy M.
      Amy M.

      whoa, great job!! i still can't do that! maybe i'll try it for my friday swim. thanks for the motivation... unless i hit the bottom ;)

      3 days ago Like1 person

    • Candice U.
      Candice U.

      Busy busy again this morning?!
      Great job! I'll be back next week :)

      3 days ago Like

    • Barry S.
      Barry S.

      Very impressive feat! I tried that once, like most of my pool work, it was laughable.

      3 days ago Like

  6. RUN
    good EZ5K 3.1 mi

    So very pretty. Miles and I had a great time. Was supposed to do 9:41 for 2 then 8:19 if I felt good. I guess I heard, go slow for the first 2 then pick it up if you feel good. Miles doesn't g... read more

  7. FIT

    Amy S. invited me to join her for some night time yoga.

  8. RUN
    good 3 minutes 2.5 mi

    Did a proper warm-up upstairs on the West Y track. Kevin & Pamela P. would be proud. 3 minute warmup on treadmill then 8% incline for 2 miles. 3 minutes "hard" 3 easy. I alternated th... read more

  9. RUN
    S2F 4.65 mi

    Miles and I joined up with S2F today for some nice and easy miles. Halfway through, we picked up Messenger and got to learn a bunch of glute stuff.

  10. FIT
    good 01:00

    Don't know what I would do without it or without Pamela P.

  11. RUN
    Fast w/the boys 2.5 mi

    1/4 wu. 2 hard. 1/4 cd. Got to run with my coach and my dog. They both happen to be fast. Wish I could keep up! 7:05, 7:15

  12. swim
    Party in the Pool 2600 yd

    Everyone! Please note that this morning I was IN the pool before Amy S. arrived! I hung out there for a while, enough to share my lane with 2 different people (both my friends!) and see lots of oth... read more

    • Steve W.
      Steve W.

      Did I read that right?! BEFORE Amy?? LOL! jk =D Nice pool party....

      10 days ago Like

    • Shane

      Impressive, you can't pee in the lane if sharing with others though

      10 days ago Like

    • Dale B.
      Dale B.

      Now you tell us Shane! Nice to see you, nice swim Karlee, you are getting faster!

      10 days ago Like

    • Barry S.
      Barry S.

      I didn't think it was possible to be anywhere before Amy. Did you get there last night and somehow stay there all night without them knowing? Nice pool work!

      10 days ago Like

  13. RUN
    good Fartlek 5K 3.1 mi

    Coach suggested I take it inside this morning because of the rain but the treadmill messes up my head too much. Plus Miles wanted to join me. 1/2 wu. 2 mile: 3 min hard, 1 min EZ. 1/2 cd (consistin... read more

  14. VELO
    good West Y 15.15 mi 01:00 15.2mph pace

    A little workout before Family Day. Watched Netflix. I love Netflix.

  15. RUN
    Start2Finish 4 mi

    Big group. Gave lots of high-fives! Miles kept chasing the front of the pack.

  16. RUN
    good Comfortable w/Uncomfortable 3 mi

    I wavered back and forth on doing this workout today. I wasn't feeling well and didn't know how it would go. Had a great workout this morning with some strength training that left my arms... read more

  17. FIT
    With Pam 01:00

    I'm surprised Fernando doesn't get kicked out. Skipped my swim because I'm not feeling well but hoping for maybe Friday now. Trying to not let this cold get a hold of too much of me!

  18. RUN
    incline 2.4 mi

    2 miles hard at 8% incline. The numbers didn't look "hard" but I was feeling it. I had to let myself walk every 5 minutes to get a drink. As my son told me yesterday, it felt like I ... read more

  19. VELO
    good West is the Place 8 mi 00:31 15.5mph pace

    Saw lots of familiar faces at the West Y today. I got a sick kid at home so I can't go to my beloved cycle/ab class. Thanks to the hubby, I got to squeeze this in.

  20. RUN
    good Frigid 5K 3.1 mi

    My goodness it was miserable out there this early morning. But with company like Amy S., I'll take some frozen eyeballs.

    • Scott K.
      Scott K.

      You ran outside? Very Brave!

      19 days ago Like

    • Shane

      wow, you are hardcore with these early outside runs!

      19 days ago Like

    • Lee Ann K.
      Lee Ann K.

      Not that I'm glad you had frozen eyeballs but that is how one of my eye sockets felt Saturday morning after I ran...kind of hard to explain that one to someone..

      19 days ago Like

    • Karlee M.

      I'm still thawing out. Eyeballs are fine, though.

      19 days ago Like1 person