6467 total / 1041 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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Karlee logged 6467 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    Moonlight run 4 mi

    It's been a while since I've gotten up to...well, do anything. Nice early run with Amy S.
    and Miles. Good thing the moon was out, it was dark!

  2. RUN
    Karen's bday 4.1 mi

    I've hardly been running but had to come out for Karen's bday. It was fun to join in for a loop and I really wanted to go more but I knew I had drug Miles out there too late and the sun w... read more

  3. RUN
    Kadee's practice 2 mi

    The weather was too nice and I knew as a runner I should want to run so I did a little here and there with Miles and the rest of the fam at Kadee's practice. Wish it had somehow jump started m... read more

  4. RUN
    good Impromptu Run 3 mi

    Thought about running maybe and Fernando and Miles helped dragged me out the door. Lucky girl I am!

  5. RUN
    good Tiara Tri Run 2.83 mi 00:21 07:16 pace

    Since my Garmin wasn't spot on, I'm not totally sure about this but I kept hearing others say this was the distance on the run and this is the time they had recorded for me. Makes since s... read more

  6. VELO
    alright Tiara Tri Bike 9.5 mi 00:33 17.5mph pace

    Once again, I did not figure out my Garmin correctly! I guess I'll have to keep doing tris until I figure the darn thing out. The bike went as well as it could. This is a slightly faster time ... read more

  7. swim
    alright Tiara Tri Swim 400 m 00:09:18 37:25 pace

    Not my best. We were warned about the yellow "buoy" out there that they weren't allowed to take off. However I did not know if was made of metal! Ran right into it. And for some reas... read more

  8. swim
    good Is that all? 1000 yd

    As I left the pool today (after being beat by breast strokers), the lifeguard commented on how short my workout was today. I felt compelled to tell him I had a tri on Saturday and I climbed a mount... read more

    • Janet M.
      Janet M.

      I may have been compelled to throw something at the lifeguard in that situation...but I would be tired & possibly cranky after climbing a mountain.

      26 days ago Like

    • Hannah A.
      Hannah A.

      I think I would have cannonballed into the pool and splashed him. See you Saturday!

      26 days ago Like1 person

    • Karla G.
      Karla G.

      Good luck this weekend!

      25 days ago Like

  9. RUN
    good Date Run 1 mi

    Hubby and I ran around after the XC meeting--by the way Patrick G. is a wonderful coach and one of the most organized people I know! And Troy W. is awesome, too! Anyway, we snuck away for a quick g... read more

    • Patrick G.
      Patrick G.

      Thanks! Happy to have Kadee on the team! Yes, the ice challenges made it a challenge to have a meeting :) I kept getting distracted. Just glad I didn't get one on me during the meeting!

      26 days ago Like

    • Nick P.
      Nick P.

      I don't remember saying thank you! :)

      26 days ago Like

  10. VELO
    good Windy date 8.35 mi 00:33 15.0mph pace

    A breezy stroll with the novio. We are both still tired from climbing a mountain.

  11. VELO
    good Not the street 12.3 mi 00:53 13.9mph pace

    Fernando didn't take a lunch so I thought I would bike on over with one. Then I did some more while getting lost in the neighborhoods and at the park. Shooting for 12 miles since that's h... read more

  12. RUN
    alright Pikes Peak 13.32 mi 04:27 20:02 pace

    I didn't do any specific training for Pikes this year while nursing my ITB so I was trying to go in with an open mind of "just finishing" but I still competed and did my very best ou... read more

  13. RUN
    good Run thru 4.1 mi 00:42 10:09 pace

    A little run in the dark with Amy S. and Miles

  14. swim
    Swim vs. Hot Tub 1500 yd

    From the moment I stepped out of the AC Locker Room and saw the hot tub bubbles going, I knew I had to make time for the hot tub--you know, for Pikes prep and all. I was happy with my decision.

    • Shane

      Great priority setting right there!

      about 1 month ago Like

  15. RUN
    good FU Track 3 mi

    Did a ladder up 200, 400, 600, 800, 1000 and Coach said I didn't have to come back down so I did some practice Pikes walking for 3 laps with Jason D.

  16. VELO
    good Brick Bike 11.47 mi 00:47 14.8mph pace

    Are you getting any faster? My husband asks me after our bike. I'm not real sure.

  17. RUN
    good Brick Run 1.66 mi 00:13:25 08:04 pace

    After the bike, we grabbed Miles and went for a run trying to find our legs.

    • April R.
      April R.

      Nice brick last night. It was a gorgeous night.

      about 1 month ago Like

    • Karlee M.

      It was an amazing night, but this was done in the windy morning. My days have just been so jam packed, I don't have time to document--and check on everyone else. You know how that goes!

      about 1 month ago Like

  18. RUN
    good 10 mi 01:31 09:05 pace

    Couldn't have asked for better company this morning. Amy S. Jennifer S. Miles and I did the first half, then if was just Jen and I.

  19. Anyone meeting for some Sunday morning miles?