8556 total / 626 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 8 miles
  • 00:34 time
  • 283 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright Spin & Abs 8.2 mi 00:34 14.5mph pace

    I was an exhausted mess. Taking tomorrow completely off.

  2. RUN
    great Prairie Fire Half 13.1 mi 01:44 07:55 pace

    Started with the 1:45 group with that being my goal (hoping to feel good and move on). Many thanks to Lacy Jaye H. and Kyle for keeping me in check and engaged. Was THRILLED to be joined by Joanna ... read more

  3. swim
    Freezing pool! 1900 yd

    I guess since they are getting ready for a swim meet tomorrow, they needed to make the area frigid cold! So glad I had someone to meet. Wouldn't be a swim day without forgetting read more

  4. RUN
    good Dillons 6.35 mi 00:55 08:39 pace

    Not the best feeling run so glad to have company. Miles liked coming too.

    • Andy R.
      Andy R.

      At least it was a nice morning.

      7 days ago Like1 person

    • Amy M.
      Amy M.

      good to see you.... sorry i didn't actually get any miles with you. hope you're feeling 100% (or at least 90) by sunday, i'll be cheering for you!

      6 days ago Like1 person

  5. RUN
    scp 3 mi 00:27 09:00 pace

    Sweaty miles with Miles.

  6. RUN
    good Thankful 18 mi 02:40 08:53 pace

    So very grateful to get this in. Felt comfortable for being this distance--though comfortable would not be how my current walk would be described. It was great to catch some miles with running frie... read more

  7. RUN
    good Dillons 7 mi 00:58 08:14 pace

    Always grateful for this group and these runs. Started off nice and easy then worked to get my scheduled 3x7:30. Thank you Winston K. and Karla G. for getting me there. Then had a great cool down c... read more

  8. RUN
    alright Wee Workout 3 mi

    2x800 (3:11, 3:23), .25 in between. 4 min of 20 sec hard/10 sec easy.

    • Amy M.
      Amy M.

      wee wee wee ;) good job girl. you always work hard!

      14 days ago Like

    • Jerry

      I have to get faster before I come to Tuesday night workouts!

      14 days ago Like

    • Karlee M.

      @Jerry, this one I did with Miles and Fernando. Fernando would tease Miles to drag me faster...

      14 days ago Like1 person

  9. RUN
    alright SCP 8 mi 01:15 09:22 pace

    Started off my run with regular shoes. Foot hurt. Went back home and tried different shoes. Didn't hurt. Tender now. Who knows. Still trying to figure it out. Thanks for coming to me Amy S. an... read more

  10. swim
    good Quality 1800 yd

    Met Pamela P. for a SOLID swim. May not reflect in the yardage but we worked hard. Or I did trying to keep up. Loved it. ***Foot update: got worked on by Dr.Miller. Working on exercises and icing.

    • Karla G.
      Karla G.

      did dr miller have a diagnosis? Great job getting in the pool!

      19 days ago Like

    • Karlee M.

      She had a couple ideas that I wouldn't be able to tell you the names of what she said. One sounded like the one you had. So she treated me as if I had both.

      19 days ago Like

    • Scott K.
      Scott K.

      Nice!!! Hope that works on the foot! Nice swimmy!

      19 days ago Like

  11. RUN
    injured Dillons 6.62 mi 00:58 08:42 pace

    Crap. Felt the foot. Making appointment today. Though I was worried about it, I really enjoyed the company and the run. Thanks girls...and hubby.

  12. VELO
    Spin & Abs 10.4 mi 00:40 15.6mph pace

    Checking to see if I could cycle instead of run for a few days. Probably not.

  13. RUN
    Well crap 4.2 mi 00:40 09:31 pace

    I always look forward to Mondays slow runs. Had to cut this one short. Had a weird pain show up on my foot Saturday (only when I'm wearing tennis shoes) at about mile 12. Came again during the... read more

  14. RUN
    good Rails to Trails 17 mi 02:37 09:12 pace

    Met up early with Jennifer S. and Miles for some miles then grabbed Julie and Hanna for the rest. LOVE distraction runs where the miles go by!

  15. swim
    SKIP 2000 yd

    Pam didn't meet but I still took the plunge. Stayed focused and got it done in time. Did SKIP again, 200s the first time 300s the second.

  16. RUN
    good Dillons escorts 7 mi 00:58 08:17 pace

    It's been a rough training week. Body is just a bit tired. Schedule had 3@7:40 pace. I was telling Winston K. and Steve S. my plan and they were so kind as to escort me with their lights and c... read more

  17. RUN
    FU Track 4 mi

    I've never meant this title more than today. We all just kept reminding ourselves and each other "it's windy". 8x800s turned to 600s with 200 rest. 2:33, 3:31, 2:32, 2:34, 2:34,... read more

  18. VELO
    good zapped 12.6 mi 00:42 17.8mph pace

    I have to admit that I'm quite partial to this bike and I made Fernando get off of it so I could have it. Great class of spin and abs but I was crazy hungry and tired!

    • Scott K.
      Scott K.

      I see some food in your near future! Great double! Any swimmy today? Ha!

      about 1 month ago Like

    • Karlee M.

      Ha! is right! Nope, swimming gets a day all to itself :)

      about 1 month ago Like

  19. RUN
    good Perf! 7.51 mi 01:08 09:05 pace

    Jennifer S. said Perf! a few times which I gather means perfect. Was a really great run this morning. I just had 65 min no faster than 9 min pace. A great chat pace. Perf!

    • Scott K.
      Scott K.

      NAILED IT!!! It was "Perf" this am!!

      about 1 month ago Like

    • Shane

      Monday's are perf for slow running

      about 1 month ago Like

    • Amy M.
      Amy M.

      what the what? you needed a slow run and didn't call me??

      about 1 month ago Like

    • Karlee M.

      @Amy, OMG, next time! Actually every Monday has to be no faster than 9 but can be as slow as I want. Would love to catch a run with you!

      about 1 month ago Like