9458 total / 1528 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 6 miles
  • 00:56 time
  • 524 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good My Dillons 6.1 mi 00:56 09:09 pace

    A really slow warm up and cool down and some faster miles in between. Got a nice welcome greeting from Mike G. and caught up some with the life of Amy S. Definitely no complaints about the weather!

    • Linda

      Glad you made it to Dillons for some miles.

      1 day ago Like

    • Jerry

      Is there a 50k in your future?

      1 day ago Like

    • Amy M.
      Amy M.

      i saw you on 21st! but after that you disappeared into the group and i never got to say hello. nice 6, karlee!

      1 day ago Like

    • Shane

      nice variety paces today looks like!

      1 day ago Like

  2. RUN
    Day after run 8.3 mi 01:35 11:26 pace

    I had high hopes of joining Jennifer S. this morning but my body was not cooperating. My plan was to get in at least 8 and at least 1:35 and more hills than last time. So technically speaking, all ... read more

  3. RUN
    good Hodge Podge Run 20.67 mi 03:15 09:26 pace

    Started with Amy S. and Linda, started Scott H. for a bit, picked up Kadee and Miles and ran with them. Then ran to the store to do the Winter S2F and ran with some of them. Got picked up by Pamela... read more

  4. RUN
    good Riverside Run 5.1 mi 00:48 09:29 pace

    Fernando convinced me to sleep in and try new scenery so went through Riverside like in our high school cross country days. And went by our newlywed stomping grounds.

  5. VELO
    good Spin Curcuit 11 mi 00:42 15.7mph pace

    Fernando made me go but I'm glad he did.

  6. RUN
    good Track with Kadee 5.5 mi

    The day started out as bad as it could (purse was stolen from open garage) and didn't get much easier. Didn't have much desire to do track but Coach had Kadee and I running together. We w... read more

    • Linda

      Sorry to hear you had such a rough day. Hope things get better. Stolen purse is a nightmare.

      8 days ago Like

    • Shane

      I got want I needed from it, I'll bring back the purse tomorrow

      7 days ago Like

  7. RUN
    good Ultra Wannabe 6.1 mi 01:14 12:07 pace

    No need to practice going slow. The legs gave me no other choice. Doing the hill a bunch of times was the best part of the "run".

    • Kathy B.
      Kathy B.

      Nice miles after your long one the day before!

      10 days ago Like

    • Shane

      Kevin and Micah said to really be ready for a utlra, you need a trucker hat

      10 days ago Like

    • Karlee M.

      @Kathy, thanks for saying that. I just want to finish and not fail miserably!

      10 days ago Like

    • Amy M.
      Amy M.

      quads of steel. you'll have them by Nov5! ;)

      9 days ago Like

  8. RUN
    great SCP 16 mi 02:40 10:00 pace

    Was wondering how I was going to do this, then I had some great friends show up! Jenna B. & Zach B. for the first part and Joanna for the second part. A great distraction! The bugs were uninvited!

  9. RUN
    good Dillons not Dillons 6.77 mi 01:00 08:51 pace

    Started from my house to get in a proper warmup to meet the Dillons crew. Ran through the park with them then did a proper cooldown home. A great group that provided wonderful conversation for a di... read more

  10. VELO
    good Spin & Abs 9.7 mi 00:38 15.5mph pace

    Legs felt surprisingly good.

  11. RUN
    good PF Half with Dom 13.25 mi 02:11 09:53 pace

    I think this was one of Dominic's best races! He started and ended with a smile and was very proud. Our team of all girls rocked it and came in with a pretty good time, considering it included... read more

  12. RUN
    Hill work 2.5 mi 00:28 11:11 pace

    All I could squeeze in today in between soccer games.

  13. VELO
    Cycle Class 10 mi 00:40 15.0mph pace

    Turns out the class was only a 45 min class.

  14. RUN
    good Team Dominic 2.5 mi

    Took Dom for a spin before it started to rain.

  15. RUN
    good SCP 5.25 mi 00:47 08:53 pace

    I did set my alarm for Dillons but closed my eyes when Fernando said it was lightening. Went out with Miles after it stopped raining then came home to a house with no electricity! Good run. Miles d... read more

  16. RUN
    good Kids & Hills 3.39 mi 00:40 11:47 pace

    Usually bike on Sundays but I have a flat and I'm training for an ULTRA now (hehe!) and I heard two days in a row of running is ideal. Took the kids out for a run and they played around on the... read more

  17. RUN
    good 50K training 12.4 mi 02:05 10:04 pace

    Well, not really. But I am signed up and I need to mentally prepare that I'll be running my first 50K in a few weeks. Started early with Amy S. then gave a pep talk to the S2F Marathoners and ... read more

  18. RUN
    Incline 1.4 mi

    Well, since I'm signed up for a 50K in 5 weeks, I figured I better go up a hill. I did this with Jen and Maria and quit when they did. I will be quite undertrained for this.