7351 total / 736 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 4 miles
  • 01:00 time
  • 324 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Savasana 01:00

    Why yes Pamela P., I DID want to stay in savasana through the whole class. Wasn't feeling it but I mainly went to hear Pam's voice anyway.

  2. RUN
    FU Track 4 mi

    LOVED all the great beasts that showed up to track tonight. Made the workout not so bad 3x1600 w/400 recovery. 7:12, 7:10, 7:19. Thank you friends!

  3. RUN
    Fake Mountain 7.25 mi

    Well, I did at least this much. My treadmill just stopped. Didn't hit the hour mark or anything. It did say "run?" and I must not have pressed enter fast enough. I was too busy runni... read more

    • Ron Micah L.
      Ron Micah L.

      You have to say "yes" when it asks you if you are there! It is annoying. I have had a few treadmills that wil ask me "are you still there?" While I'm sprinting and sweating all over it. Stupid technology!

      4 days ago Like

    • Show 2 more comments...
    • Karla G.
      Karla G.

      i'm so glad you and fernando made it to the Y this morning. misery loves company you know! lol. i was just trying to get more company for our misery in the TM's

      4 days ago Like

    • Letitia D.
      Letitia D.

      Good work!

      4 days ago Like

  4. VELO
    S2F 13.75 mi

    Rode around making sure no one got lost on the route Coach Winston K. made for us and that all were ok. Here is part of our morning:

  5. RUN
    Kechi 10 mi

    Some chafing definitely occurred. Was worth the early wake up call to run with Amy S. Lee O. and Aaron W. Thanks for the ride Aaron and thanks for breakfast and water Lee! Rough morning.

  6. RUN
    Hello Dillons! 6 mi 00:50 08:23 pace

    Rough morning but excellent company. Came home and took a really long nap. I am crazy tired!

  7. RUN
    Treadmill Brick 1 mi

    Went uphill and somehow earned more burned calories this way than on the sit down bike. Honestly this was all I had energy for. Kids were even ready to stay longer. I'm just ready for bed. Tha... read more

    • Karla G.
      Karla G.

      I hadn't heard about your mom's surgery. Glad all went well.

      9 days ago Like

  8. VELO
    Hotel 7.8 mi 00:30 15.6mph pace

    Weird sit down bike that had me do 30 minutes and that seemed fine. Rafael and Karina did the treadmills for that long. They have been so incredible. Literally all day at the hospital with very lit... read more

  9. RUN
    S2F 14 mi 02:05 08:53 pace

    Was sad to miss out on the Kingman crew but was nice to hang out with this crew, too. Had 13 to do but mismeasured and wasn't thrilled about going the extra mile. Since I hadn't done any ... read more

  10. swim
  11. VELO
  12. Shared Photo

  13. RUN
    30A & Beach 11 mi 01:46 09:38 pace

    Sweet hubby and I went out "long". It was HOT which basically put us on the same level :) Seriously, we were done when our garmins clicked 11. The beach running was harder than we thought... read more

  14. RUN
    Pikes TM Workout 3.8 mi 01:00 15:47 pace

    Didn't have time to do the simulation so just did the "Pikes Program" from the treadmill.

  15. VELO
    FL gym 1 mi

    waiting for the walkers to get off the treadmills

  16. RUN
    good Winston's Workout 3.5 mi

    Found a high school track here in Florida! Looked at what Winston K. had scheduled for marathon--but should have looked at the half schedule since they had more. Oh well. Ended up doing 3x1K with 4... read more

  17. swim
    Brick 1700 yd

    Amy S. and I hit the pool. Didn't realize till my shower that I had forgot my towel!

  18. VELO
    Brick 10 mi 00:40 15.0mph pace

    Forgot my shoes so did the majority of this in flip flops. Luckily, Amy S. wasn't too embarrassed and Fernando showed up with my shoes.

  19. RUN
    good Happy 4th! 13 mi 01:55 08:50 pace

    A really great run. Started off with Start2Finish (, picked up Fernando and Miles, and got to see lots of friends along the way. Great start to this day. Thanks for han... read more

  20. RUN
    good Pikes Simulation 7 mi 01:45 15:00 pace

    This was only good because Jennifer S. was there. Really. I think we talked ourselves out of quitting only because the other was there. I tried to swing my arms like her but I still need some work.