7050 total / 435 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 30 miles
  • 02:44 time
  • 1926 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Check! 10 mi 01:27 08:41 pace

    I was dragging my feet on this run since yesterday. So glad Jenna M. agreed to meet me! We had some bonus boys that came with us too--thanks Miles and Fernando! Dropped Jenna off after the agreed 6... read more

  2. RUN
    Incline 5 mi

    1 wu / 1 cd. 3 @ 8% I took way too many breaks. I was dripping. I wish I had moved away from the guy who smelled of alcohol and cologne. I didn't think he would stay that long.

  3. RUN
    Off schedule 4.75 mi 00:43 09:03 pace

    Supposed to be track workout but we have our last PTO meeting as Presidents tonight so set the alarm to meet the Dillons group for a few fast miles. But...legs weren't feeling it--especially m... read more

  4. VELO
    good DTY 9.8 mi 00:34 17.3mph pace

    Late but tried to push hard to make up for it. Abs after.

  5. RUN
    great Rails to Trails 10 mi 01:23 08:18 pace

    Workout was to run 10 w/last 5 @8:19 pace. Had the opportunity to run with some fast chicks today and Fernando. My plan was to hold on to dear life as long as I could. I turned around at 5 miles an... read more

    • Matt B.
      Matt B.

      Excellent run Karlee!

      6 days ago Like

    • Lisa C.
      Lisa C.

      Wow!! Awesome run!! Feeling good?

      6 days ago Like

    • Shane

      very nice, first time for double digits in a while right? Time to sign up for a marathon!

      6 days ago Like

    • Amy M.
      Amy M.

      karlee, look how far you've come! double digits, great paces and this is on trails! good stuff, so glad to see it :)

      6 days ago Like

  6. RUN
    tired SCP w/the boys 4.63 mi 00:42 09:04 pace

    Workout was supposed to be 1 mile wu, 3 @ 7:45, 1 mile cd. Coach and Miles went with me and Fernando was pressed for time so we did .5 wu, 2 miles (7:47, 7:50) of which I was audibly dying! I could... read more

  7. swim
    Back in the pool 1700 yd 01:00 62:07 pace

    I texted Amy S. really late, assuming she would be in bed already, to meet up for swimming. She was up. And agreed. VERY hard to get in and going. Ended with the hot tub where the 80 year-old let m... read more

  8. RUN
    good FU Track 4.5 mi

    Fartlek Ladder 2min-3min-4min-5min-4min-3min-2min with 1 min in between. Was SO very grateful that Joanna was there tonight so I had someone to talk to.

  9. VELO
    good New bikes! 9.2 mi 00:41 13.5mph pace

    New bikes in cycle class! Now it spits out all kinds of information. It'll make me work harder. 15 min abs after.

  10. RUN
    Monday miles 4.3 mi 00:40 09:24 pace

    Was only going to do 3 because of hamstring but decided one more mile would be just fine with Amy S. & Miles

  11. RUN
    Mom's Day Bomb 2 mi

    Set out to do 6 but only got in 2 with Kadee & Miles

  12. FIT

    Jennifer S. was the best and saved me a prime spot. And got me a block.

  13. RUN
    Squeezed In 4 mi 00:33 08:07 pace

    I couldn't even really squeeze this is. Got several phone calls I had to take during the "workout" which consisted of 7 min. hard, 3 easy for 3 miles. Miles did his best but neither ... read more

  14. RUN
    Birthday Run 7.15 mi 01:03 08:48 pace

    Got to start off Fernando's 39 miles today. I got to set the pace and this was about all I had. Jarrod, Mallory, and Miles also joined us. Wasn't a fan of the wind but the sprinkles were ... read more

  15. RUN
    1st Fall 4 mi 00:39 09:45 pace

    I don't know what happened, I was listening to Amy S. then was on the ground being dragged by Miles thinking, "I think I just fell". I'm a big wimp about the road rash and blood.

  16. RUN
    great SCP 9 mi 01:17 08:33 pace

    Mallory was such a trooper to meet me at 5:15 this morning (the only time I was going to have to squeeze in a run). Schedule was 9 w/7 @ 8:19 pace. Miles begged to come so I let him, even though hi... read more

  17. RUN
    good Assigned positions 5.15 mi 00:43 08:15 pace

    I was SO happy that Jennifer S. and then Mallory could come over to meet for a pretty morning run today. I was supposed to do 10 min hard 3 min easy (x3) but my body is still recovering from life. ... read more

  18. RUN
    Dillons 4 mi 00:32 07:57 pace

    Still recovering from hell week. My heart was in this but my body didn't want to go. Thankful for Linda Scott K. and Jennifer S. dragging me along for this much.