6521 total / 1095 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 12 miles
  • 00:35 time
  • 635 calories
  • 3 workouts
  • This Week time period


  1. swim
    Bleh 2100 yd

    I procrastinated in there and went through the motions till I made it to the beloved hot tub. It was lonely but I had plenty of company. I wonder if when we are all old and doing water aerobics if ... read more

    • Amy M.
      Amy M.

      that's the bonus to going late... good music in between laps! ;) i hope you and i are in there swimming with the old ladies in 40yrs... i'll save you a spot in the hot tub.

      1 day ago Like

    • Shane

      Nice Hot tubbing!

      1 day ago Like

    • Sarah B.
      Sarah B.

      80's rock!!!!:)

      1 day ago Like

  2. RUN
    SCP 2 mi

    Miles and I went out for an afternoon stroll. He pulled me along.

  3. VELO
    good On your left...SCP 9 mi 00:35 15.6mph pace

    Beautiful morning. Wish I had time to stay out longer. Wish I was running.

  4. VELO
    good 11.45 mi 00:44 15.5mph pace

    Before all the reunion stuff began...

  5. RUN
    SCP 2.1 mi

    A quick run with Miles, Rafael, and Kadee. It seems there is always something going on at SCP to reroute us.

  6. swim
    good Wobbly arms 2200 yd

    I've had shaky arms all day. I count it as a good thing. AND the hot tub was OPEN! Not hot, or even warm, but I used the heck out of the jets!

    • Amy M.
      Amy M.

      shaky arms from the swim? that means you killed it in there! missed you in the lanes yesterday, i totally would have made time for the hot (lukewarm) tub if you'd been there with me :)

      8 days ago Like

  7. RUN
    good Wedding Crashers 2.1 mi

    Apparently Miles, Kadee and I ran right through a wedding at SCP. Oops.

    • Andy S.
      Andy S.

      Ha! We ran by there too !

      9 days ago Like

    • Show 8 more comments...
    • Nick P.
      Nick P.

      If you are going to have a wedding in a public place you can't be pissed when people stumble upon it.

      9 days ago Like

    • Janet M.
      Janet M.

      My wedding was out at a park and it got paused for a train going through town...close enough the noise drowned out the pastor. Funny memory though :-) Hopefully they will laugh about it later~

      8 days ago Like

  8. VELO
    Cycle & Core 01:00

    Hate/Love relationship with this class.

  9. RUN
    SCP 2.5 mi

    Grateful to be out with Miles on such a pretty morning.

  10. RUN
    2 mi

    Not good for me OR Miles. He ran into a barricade!

  11. swim
    good Just for the kicks 2000 yd

    More kicks than usual so I could listen to the race report from Amy S. Man, I haven't gotten up this early in a while. I need to get used to this. And not be so grouchy. Didn't help that ... read more

    • Shane

      you got up early and no hot tub payoff?? Sucks

      16 days ago Like1 person

    • Crey R.
      Crey R.

      Maybe they were closing the hot tub for an emergency cleaning.

      15 days ago Like1 person

    • Amy M.
      Amy M.

      i was just looking longingly at the pool today from the NES machines... it's been maybe a month since i got in! glad you and amy got some kick time. about the hot tub? i might have just pushed the dude into the pool and hopped in the tub. sorrynotsorry.

      15 days ago Like1 person

    • Amy S.
      Amy S.

      So so sorry!

      15 days ago Like1 person

  12. RUN
    Daughter & Dog 2 mi

    Great running partners. Took my mind off the PF. Grrr!

  13. VELO
    Tralaine's Class

    Cycle and Core.

    • Randy P.
      Randy P.

      Great to see you there today

      17 days ago Like

    • Karlee M.

      Oh Randy, I really loved seeing you walk in. I think you are really great. And funny. Saw you last week too. I'm hoping to make it a habit. You know, if I get to see you each week and all.

      17 days ago Like

    • Randy P.
      Randy P.

      I usually try to make it on Mondays, at least for a little bit. Usually cut out early to run

      17 days ago Like

  14. swim
    good Cardio in 1600 yd

    Didn't feel like doing this at all. But I went. What I really want to do is run.

  15. VELO
    good Cycle Core 01:00

    Jess invited me downtown for some cycle and core. He had me at Tralaine. I believe I will probably be sore tomorrow.

  16. RUN
    SCP 2 mi

    No Garmin. Took a 1.5 to warm up. But it was nice outside. Miles came with me for some company.

  17. FIT
    good Down Dog! 01:00

    My body missed Pamela P.'s yoga class!