5788 total / 362 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 26 miles
  • 01:35 time
  • 1065 calories
  • 3 workouts
  • This Week time period


  1. VELO
    Outdoors! 11.88 mi 00:53 13.6mph pace

    Inspired by Lisa C. and Pamela P. and their outdoor rides, I ventured out this morning on some tired legs. Not gonna lie, I was scared, so I stayed inside the park. But all went well--even with the... read more

    • Matt B.
      Matt B.

      Nice ride Karlee! Hoping your headaches ease up soon

      about 4 hours ago Like

    • Barry S.
      Barry S.

      Good to get a ride in this morning before the wind got crazy!

      about 3 hours ago Like

    • Pamela P.
      Pamela P.

      Yay Karlee. We must co-ordinate our schedules some. I'm not intimidated by riding on the road except when the winds are 25mph. I do however do a lot of yelling at cars if they are too close.

      about 3 hours ago Like

    • Shane

      good morning for outside riding!

      33 minutes ago Like

  2. RUN
    good Snail Winner! 3.5 mi

    Yep, still on the FU track but I just couldn't make that the title. After warm-up, 3x200, 2 mile timed--14:15 off of Coach's watch (my numbers were a little better). I tried to stick with... read more

    • Nick P.
      Nick P.

      You very much deserve it! Now the bar has been set for how you need to treat the snail. Maybe you can take it to the Y with you! haha

      about 15 hours ago Like

    • Show 3 more comments...
    • Pamela P.
      Pamela P.

      Snails don't like salt so keep it away from the salt. They are however pretty tasty in a garlic butter sauce. I miss track.

      about 2 hours ago Like

    • Nick P.
      Nick P.

      Good point by Pamela, when you buy your snail a Margarita you will need to get sugar on the rim instead of salt. Just avoided an awkward moment.

      about 2 hours ago Like

  3. VELO
    Better. 11 mi 00:42 15.6mph pace

    A better ride. A better day. Thanks for kicking me out the door Fernando. Sent my registration in for Emma Creek. I'm in no condition to race but I can't pass up my favorite 5K. Plus it w... read more

  4. RUN
    With my boys 2.93 mi

    Miles and I accompanied Fernando this morning to search for his stick. Didn't find it. I got tired quick on this run.

  5. VELO
    Attempt 10 mi 00:40 15.0mph pace

    A procrastinated and pretty pathetic try at trying to do some sort of exercise today.

  6. RUN
    Home 3 mi

    Got to run with Amy S. and Miles today. It wasn't easy but we made it happen and I'm so grateful we did. So often the best medicine is LOVE and I was feeling it today. Thank you, friends.

  7. RUN
    blah FU Track 3 mi

    You know it's been a while when dailymile reminds you that you are doing nothing. Yes, I know. I went from wishing I could run faster/longer to simply wishing I could get out of bed. I am now ... read more

  8. RUN
    Sunday Stroll 2.05 mi 00:15 07:24 pace

    This ongoing headache seemed to let up enough for me to run this morning with the hubby and dog. It all went downhill from there.

  9. swim
    good Afternoon delight 2500 yd 00:55 38:43 pace

    For most of it, I got to swim for an audience. There was a whole school class in for lessons and they were on the wall right next to my lane. I took their constant laughter as a compliment. Did SKP... read more

  10. RUN
    Solo 2 mi

    No watch, no Miles, no company. Beautiful weather. A good morning wake up. Felt good and concentrated on form. I have greatly appreciated the continued questions about my hip. I had an MRI consulta... read more

  11. FIT
    2 km 00:11:27 09:12 pace

    Lisa C. was doing it and she was so inspiring. I do like the row machines better at the NW Y than the W.

  12. FIT
    good Legs 00:50

    I dragged Travis W. and Fernando into a 15 min core class. I think we got more of a core workout by laughing than anything else. Hit the weights since we couldn't get up to do them yesterday.

  13. RUN
    FU Track 2.5 mi

    PTO meeting went late so we were late showing up to the track. I jumped in and chatted with as many people as I could running whatever pace they were going for a mile. Did a 300 and a 200 with the ... read more

  14. VELO
    The Cool Class 00:55

    Well Fernando got us up but I had to get us out the door and into the class.Got to join the birthday boy Travis W. and a bunch of other familiar faces!

  15. RUN
    Shake Out 2 mi

    How lucky am I to join up with the fasties Fernando and Miles for a couple of miles? I feel like I might lose my runners card. I hadn't ran since Thursday. Can I be a runner by association?

    • April R.
      April R.

      It's amazing how a schedule keeps us on track. How's your pip these days? Made that apt with Hagen yet?

      23 days ago Like

    • Show 3 more comments...
    • Shane

      You were wearing running clothes when I saw you Saturday, that counts

      23 days ago Like1 person

    • Karlee M.

      @Hannah, I could talk forever about running with a dog. It's been a fun journey. I'm a huge promoter of the poke collar and the no hands leash. @Shane, exactly! I can look the part and be in all the right social circles, just not actually DOING the running!

      20 days ago Like1 person

  16. Shared Photo

    Miles got a PR! Of course, the only other 5K race he has done was with me.

  17. swim
    good Hodge Podge 2000 yd

    Knowing that I was meeting Amy S. got me there. It's been a couple of weeks since I've been in the pool.

  18. FIT
    alright legs 00:40

    Wrong wardrobe for the weight room. I need to start laying my clothes out so I'm not depending on my morning brain to figure this kind of stuff out.

  19. RUN
    good Injured Lineback Workout 2 mi 00:15:00 07:30 pace

    Inspired by Kyle H. who told me about this yesterday. Started at 6.5 speed then went up .5 every 2 minutes till I hit 9.5. Then went down .5 every minute.