Miles:
9543 total / 1612 in 2016
Goal:

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 14 miles
  • 01:09 time
  • 1305 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good S2F 6 mi 01:09 11:30 pace

    Joined one of the S2F groups since they were down a coach. Great east side route.

  2. RUN
    good After weights 4 mi

    Beautiful sunshine with Hanna R.

  3. RUN
    good Run Your Glass Off 4 mi

    First run in a while. Chatted the ears off of Adrienne and Tara.

  4. VELO
    good Spin & Abs 9.5 mi 00:42 13.6mph pace

    First workout since the crazy 50K. My body just needs much more rest than other bodies. I told it I would give it a break from running and still sticking to that. Apparently, it wasn't quite r... read more

    • Amy M.
      Amy M.

      Hey, that's a nice spin! Your body earned the break :)

      20 days ago Like

    • Tom S.
      Tom S.

      If you hadn't sprinted the last two miles....

      20 days ago Like

    • Jerry
      Jerry

      Listen to your body, it knows best.

      19 days ago Like

    • Shane
      Shane

      nice, I want to join you for a spin class but am very afraid

      19 days ago Like

  5. RUN
    good Kingman Kong 50K 31.77 mi 06:29 12:14 pace

    They say recovery after an ultra is easy. So far, not so much. Not sure what to say. Wanted to do this for fun and it was. Shane and Tom S. saw to this being checked off the list and they were the ... read more

  6. What do I need to take/bring for my 50K?

  7. RUN
    Margaritas 3 mi

    Easy jog on dark streets. Barely fit this one into the day. It was good to get to join the Joggers & Lagers group

  8. RUN
    good With Ralf 3 mi

    Planned on more on my own and a bit slower but can't pass up the chance to run with your kid at whatever pace they decide.

    • Shane
      Shane

      agree, have to jump on that! Ryan was just asking about him the other day, need to get together again soon!

      about 1 month ago Like

  9. RUN
    good Air Capital 13.15 mi 01:55 08:44 pace

    This felt easy and it was real nice to help people out along the way to get to their sub 2 time. 50K Saturday.

  10. RUN
    good with Kadee 3 mi

    O.M.G. I am still barely movable after weights on Thursday!!!

  11. RUN
    good Dillons 7 mi 00:57 08:10 pace

    Glad to have Steve S. company and light for most the run.

    • Amy M.
      Amy M.

      light is good, friends with lights are better :)

      about 1 month ago Like

    • Letitia D.
      Letitia D.

      Nice run Karlee! Miss u!

      about 1 month ago Like

    • Steve S.
      Steve S.

      Remember when 8:10 pace would be mid-pack for Dillons? Thanks for giving me someone to run with.

      about 1 month ago Like

  12. RUN
    good My Dillons 6.1 mi 00:56 09:09 pace

    A really slow warm up and cool down and some faster miles in between. Got a nice welcome greeting from Mike G. and caught up some with the life of Amy S. Definitely no complaints about the weather!

    • Linda
      Linda

      Glad you made it to Dillons for some miles.

      about 1 month ago Like

    • Jerry
      Jerry

      Is there a 50k in your future?

      about 1 month ago Like

    • Amy M.
      Amy M.

      i saw you on 21st! but after that you disappeared into the group and i never got to say hello. nice 6, karlee!

      about 1 month ago Like

    • Shane
      Shane

      nice variety paces today looks like!

      about 1 month ago Like

  13. RUN
    Day after run 8.3 mi 01:35 11:26 pace

    I had high hopes of joining Jennifer S. this morning but my body was not cooperating. My plan was to get in at least 8 and at least 1:35 and more hills than last time. So technically speaking, all ... read more

  14. RUN
    good Hodge Podge Run 20.67 mi 03:15 09:26 pace

    Started with Amy S. and Linda, started Scott H. for a bit, picked up Kadee and Miles and ran with them. Then ran to the store to do the Winter S2F and ran with some of them. Got picked up by Pamela... read more

  15. RUN
    good Riverside Run 5.1 mi 00:48 09:29 pace

    Fernando convinced me to sleep in and try new scenery so went through Riverside like in our high school cross country days. And went by our newlywed stomping grounds.

    • Steve S.
      Steve S.

      Nice 5.1. How much time has to pass before old scenery is new scenery?

      about 1 month ago Like

    • Amy M.
      Amy M.

      :)

      about 1 month ago Like

    • Shane
      Shane

      nice change! you shut the garage door right?

      about 1 month ago Like

    • Linda
      Linda

      The theme of the day is sleeping in! I didn't get that memo!

      about 1 month ago Like

  16. VELO
    good Spin Curcuit 11 mi 00:42 15.7mph pace

    Fernando made me go but I'm glad he did.

  17. RUN
    good Track with Kadee 5.5 mi

    The day started out as bad as it could (purse was stolen from open garage) and didn't get much easier. Didn't have much desire to do track but Coach had Kadee and I running together. We w... read more

    • Linda
      Linda

      Sorry to hear you had such a rough day. Hope things get better. Stolen purse is a nightmare.

      about 1 month ago Like

    • Shane
      Shane

      I got want I needed from it, I'll bring back the purse tomorrow

      about 1 month ago Like

  18. RUN
    good Ultra Wannabe 6.1 mi 01:14 12:07 pace

    No need to practice going slow. The legs gave me no other choice. Doing the hill a bunch of times was the best part of the "run".

    • Kathy B.
      Kathy B.

      Nice miles after your long one the day before!

      about 1 month ago Like

    • Shane
      Shane

      Kevin and Micah said to really be ready for a utlra, you need a trucker hat

      about 1 month ago Like

    • Karlee M.

      @Kathy, thanks for saying that. I just want to finish and not fail miserably!

      about 1 month ago Like

    • Amy M.
      Amy M.

      quads of steel. you'll have them by Nov5! ;)

      about 1 month ago Like

  19. RUN
    great SCP 16 mi 02:40 10:00 pace

    Was wondering how I was going to do this, then I had some great friends show up! Jenna B. & Zach B. for the first part and Joanna for the second part. A great distraction! The bugs were uninvited!