6867 total / 252 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 14 miles
  • 01:45 time
  • 1669 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Fast kids 5.45 mi 00:45 08:11 pace

    I felt quite honored that the fasties joined me for my little workout. I got to run with Fernando, Mallory, and Luke (Superfeet Rep). Started from the West store, did a loop in the park, then I got... read more

  2. swim
    Talk > Swim 1600 yd

    Mostly kicks--so I could talk to Amy S. Hot tub was FULL of water so made time for that, especially since I wasn't going to get to go to yoga.

  3. RUN
    FU Track 3.5 mi

    Warmup, 3x200, 5 min. threshold (I did 7:01 pace which is faster than my threshold), 1 min rest, 5 min threshold (I did 6:57 pace), 2 min "hard" (I did 6.14 pace), 3x200 (all my 200s were... read more

  4. RUN
    tired SCP 4 mi

    Had to get this in now or I knew it wouldn't get done. Wasn't the best. Now to find as much time as possible to squeeze in seeing my new nephew!

  5. RUN
    good Bench 7.7 mi 01:05 08:23 pace

    Very grateful to Fernando and Miles for getting me out the door this morning and even more so to Linda and Scott K. for allowing me to join them on their run. The miles went so much faster with the... read more

  6. RUN
    SCP 3.1 mi

    A much needed unscheduled run today with Amy S. and Miles!

  7. RUN
    Uphill 5K 3.1 mi 00:48 15:29 pace

    Straight up at 10%. Last 3 minutes were walking backwards. Glad to have Fernando to get me out the door and up the treadmill mountain. He was also in charge of signing us up this year for Pikes, so... read more

  8. swim
    Procrastination 1200 yd

    Swimming brings out the extreme procrastination in me! Couldn't sleep, so headed to the pool. Still it took me hours to get myself in. I whittled my only goal down to be just get in the freaki... read more

  9. RUN
    good FU Track 3 mi

    9 400s, between 1:34-1:38. 10th one I did with Dominic, we had fun. Could've just kept cooling down and chatting but it was honestly cold enough.

  10. RUN
    SCP 4 mi

    Joined the crowds of others at SCP for a jog with Miles while Karina swerved through people, cars, and animals on her bike. She's awesome.

    • Shane

      nice! when are we going to see her at Angels? she looks like a natural

      10 days ago Like

  11. RUN
    S2F 6.75 mi

    Little sleep made for a quick and confusing morning for S2F but all fell into place during the run. Thanks to Amy S. and Hayden for coming to meet me and listen to my Colorado adventures. As always... read more

  12. VELO
    great Ft. Collins 25.25 mi 03:15 7.8mph pace

    This is the most bike-friendly places I've ever encountered. The bike lanes (which is on almost every street) have their own sensors! I got to do 2 different trails and got lost several times ... read more

    • Tom S.
      Tom S.

      Colorado is very serious about their fitness. Fast way to get a ticket is to not yield to a biker or runner.

      14 days ago Like1 person

    • Show 2 more comments...
    • Adam C.
      Adam C.

      I think it's time to move out to CO Karlee!

      14 days ago Like

    • Karlee M.

      This is true @Tom! Bikers and pedestrians ALWAYS have the right way and cars are not annoyed about this! I could definitely learn to become a cyclist here. And a commuter. But oh my goodness, they do have a train problem!

      14 days ago Like

  13. FIT
    Solo 01:15

    Found a yoga class to attend. I was the only one there! Kind of weird but it was good. However, the male instructor had lots of holes in his crotch area (who doesn't realize this?) and was not... read more

  14. VELO
    Hotel 3 mi

    Kept busy while Fernando burned the treadmill next door to me. Then we went to the pool for some silly laps.

  15. RUN
    Springcreek Trail 4.15 mi 00:41 09:52 pace

    Got lost trying to find one trail but stumbled into this one. Fernando was nice enough to run slow with me. Had to walk because of dehydration!

  16. VELO
    good 5K Hotel 3.1 mi

    Fernando had to make up his mileage on the treadmill so I hopped on a bike. I was slower getting to the room because I stopped for a cookie and hot chocolate.

  17. RUN
    good 5K Deertooth 3.1 mi

    Fernando got out late, I took us the wrong direction, trails were closed because of mud. We went anyway. Made it this far then thought we'd better just try again tomorrow. It will be prettier ... read more

  18. swim
    Something 1300 yd

    This was quite pathetic. I procrastinated getting there then after seeing the green hot tub I had left as a reward for myself, I was just unmotivated. That, and my body was dragging. Decided this w... read more

    • Shane

      sounds like you need a good rub down from the Coach

      18 days ago Like

    • Helaine K.
      Helaine K.

      Dang. Green hot tub would have done me in. You persevered! Yay!

      17 days ago Like

  19. RUN
    good S2F 6 mi 00:50 08:15 pace

    Prescribed 6 miles with 5 miles @8:19. Not sure if it was the fault of Miles or my shoes or the weather but my 5 were 7:47-8:00. Don't tell my Coach.