7791 total / 1177 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good DTY 10 mi

    So glad Barry S. had me come out to the downtown Y with him--and all the other fun runners there! Time passed by quite fast and it was great to see and talk with everyone. Not sure about pace but I... read more

  2. RUN
    alright Bad Ass Thanksgiving 6.62 mi 00:57 08:39 pace

    No other way to describe this run and so thankful for Letitia D. and Amy S. for getting me through it. We sure missed the wind block from Winston K. Matt B. and Steve S. after they left. Held on to... read more

  3. RUN
    good Tuesday Workout 4 mi

    Another Tuesday, another workout from Winston K. 3x1 mile with .25 rests. Wind was brutal. It took me 3 hours to get my butt out the door but by the time I got out in shorts and a long sleeve, the ... read more

  4. RUN
    Chat pace 4 mi

    As nice as could be for being cold and early. The company was great with Amy S. & Miles.

    • Barry S.
      Barry S.

      Cold and early not fun. Are you running in Say Grace this year?

      6 days ago Like

    • Lisa C.
      Lisa C.

      Chilly, but doable! Way to catch some miles with Miles! :o)

      6 days ago Like

    • Karlee M.

      @Barry, don't think so on Say Grace. But Kadee is running and I'm going to cheer her on.

      6 days ago Like

    • Barry S.
      Barry S.

      Darn was hoping to try and keep up with you if you raced it. Look forward to seeing you guys down there. I'll try to stay within 5 minutes of Kadee. :)

      5 days ago Like

  5. RUN
    good Dillons 7 mi 00:59 08:24 pace

    Had to get a run in before we left. Barely kept up but I did. Always great to see everyone.

  6. RUN
    Negative Splits 4 mi

    Did Coach Winston K. workout and had the help of Miles and Fernando. 4x800s w/400 rest. 3:33, 3:27, 3:20, 3:13. After that first one, I didn't even think about negative splits but with Miles p... read more

  7. RUN
    SCP 4.05 mi 00:37 09:05 pace

    Super glad I got to run with Amy S. this morning. Actually pretty nice but I didn't bring skunk Miles along since there was some light mist. However, Windy came and made our run a bit slower. ... read more

  8. RUN
    Bench 10.65 mi 01:31 08:32 pace

    So we're back closer to the true bench! Miles clicked by with Amy S. Linda Travis W. Steve S. J M. Why did none of you tell me I had a huge popping pimple on my chin?!

  9. RUN
    SCP 6 mi

    Ran with my therapist and still skunk-smelling dog Miles. Thought I might be overdressed but didn't get hot once. AND I'm still trying to warm up. Thank God for the light Amy S. had to sh... read more

    • Steve S.
      Steve S.

      And it wasn't really that cold . . . . Someone moved the big branches before we got there.

      17 days ago Like

    • J M.
      J M.

      And I really didn't smell anything in the run this morning.

      17 days ago Like1 person

  10. RUN
    good FU Track 4.5 mi

    It's been a while but great to be back. Coach Fernando came to give the workout so I can do the ladder. 400, 800, 1200, 800, 400. (1:33, 3:31, 5:25, 3:32, 1:41).

  11. RUN
    good Who Let the Dogs Out? 3.22 mi 00:23 07:01 pace

    Yes, this is what the race was called. Miles and I participated in a quick 5K before heading to Regionals. He dragged me in the beginning. I dragged him in the end.

  12. RUN
    Regionals 5 mi

    This includes my warmup before the race and then walking/jogging all over the place at Regionals.

  13. RUN
    S2F 6.5 mi

    Nice easy run with good people. I tried to go out and do more but just wasn't feeling it. Oh well.

  14. RUN
    NOT Dillons 5.45 mi

    A run with Amy S. and Miles. Some runners kept running by complaining of a skunk smell. I didn't see any skunks, not sure what they could be referring to. Rude. Wasn't sad to be wearing s... read more

  15. RUN
    Workout 4 mi

    The last thing my body or I wanted to do today was run but at least Kadee was there to join me. She was very kind to me. We did 2x800 w/1 min. recovery (not near enough for my heavy breathing) then... read more

  16. VELO
    good Cycle & Abs 9 mi 00:37 14.6mph pace

    I think my legs are still lagging from Kingman Kong. That, and lack of sleep. But always a class worth going to!

  17. RUN
    good Warm up Cool down 3 mi

    Always a good idea. I should do it more. Knew I needed more miles and this is not as many as planned but I factored in the mud and hills and had already promised myself less if I beat the girl.

  18. RUN
    good Kingman Kong 6.27 mi 00:51 08:08 pace

    Well, I worked a bit harder than I had planned. A photo finish at the finish line, where the girl I barely beat was self-talking and I didn't quite know if she was talking to me or not. There ... read more

  19. RUN
    Catch up Run 5.3 mi

    With Amy S. & Miles. Thought I might be overdressed but no. It's freaking cold out.

  20. RUN
    good Workout 4 mi

    Workout was supposed to be 6-8x800s at 3:30 w/2:30 rest. Legs were very heavy and could only get in 5, only once hitting the 3:30 mark, but nothing higher than 3:40. Called it a day and decided to ... read more