Miles:
9751 total / 130 in 2017
Goal:

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

Track and share your training!

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  • 3 miles
  • 00:20 time
  • 190 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    birthday run 6.2 mi

    with Amy & Miles

  2. RUN
    River w/S2F 4.1 mi

    Beautiful day but could barely breathe.

  3. RUN
    alright Thursdays 4.1 mi 00:40 09:38 pace

    It was cold and I felt like crap but still glad I did it. Stupid cough. Amy S. was a trooper for putting up with me.

    • Mike N.
      Mike N. Feel Better
      Feel Better:

      A trooper with a crouper. Hope your cold goes away soon!

      12 days ago

  4. RUN
    good Tuesday Mornings 4.1 mi

    My weekly date with Amy S. and Miles at chat/poop pace.

    • Jerry
      Jerry

      Interesting pace - both Amy S. and Miles? Nice 4+.

      14 days ago Like

    • Shane
      Shane

      Nothing better than a poop pace

      14 days ago Like

    • April R.
      April R.

      Good work lady!

      14 days ago Like

    • Amy M.
      Amy M.

      chat/poop pace miles with friends. this should be the icon that precedes the smiley face. good stuff!

      14 days ago Like

  5. RUN
    alright Super Bowl Run 4 mi 00:33 08:15 pace

    It was good to be around running family. The actual running part...blech!

  6. RUN
    good SCP 4.11 mi 00:39 09:28 pace

    VERY cold but good run with Amy S.

  7. RUN
    good SCP 4.17 mi 00:41 09:45 pace

    Wrong shoes, didn't feel great, so early, so dark, but it was a nice easy run with my friend Amy S. and Miles so still a good run! I think this is our new Tuesday.

    • Lee O.
      Lee O.

      Great to see ya. You can call it the two for Tuesday run.

      21 days ago Like

    • Amy M.
      Amy M.

      awesome! i can get past dark and early so long as it's also easy and with a friend. great job, girls!

      21 days ago Like

  8. RUN
    West Y 2.55 mi 00:20 07:50 pace

    Fernando keeps making me run fast. AND on the treadmill! This was all I had today.

  9. RUN
    good Saturday Morning 7.05 mi 01:00 08:28 pace

    Very happy with this and am thankful to Miles, Amy M. and Emily dragging me to it. Haven't run much at all this week because I got a cold and I'm trying my hardest not to let it get out o... read more

    • QuynhAnh N.
      QuynhAnh N.

      Great job!!!

      24 days ago Like

    • Amy M.
      Amy M.

      i'm so glad you joined us! i haven't had a karlee run in too, too long.

      24 days ago Like

    • Amy M.
      Amy M.

      and later today, when i'm eating my braum's mix one bite at a time, i'll think of you ;)

      24 days ago Like

    • Shane
      Shane

      Nice! I loved my time with Miles this week

      24 days ago Like