6779 total / 165 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 2 miles
  • 01:18 time
  • 661 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Cautious 2 mi 00:18 08:45 pace

    I begged Coach to let me do this today. I'm going to back off some running, just to be cautious. My hips are still tired after Saturday--but no pain. Overdressed again. Unless you count my tee... read more

    • Lee O.
      Lee O.

      lol, that is a new one. The wind was cold this morning in the right direction..

      about 20 hours ago Like

    • Amy A.
      Amy A.

      Nice work, lady!

      about 20 hours ago Like

  2. VELO
    Downtown 01:00

    Always great to start the week off with this class. Cycle for 45 Abs for 15. Class was full with NO open bikes.

  3. swim
    No bueno. 1200 yd 00:30 44:00 pace

    Fernando came home all pumped about his workout and I always plan on swimming so I dragged myself to the pool to see what I could get in. From the beginning, my shoulder was really hurting. It was ... read more

  4. RUN
    S2F Snow Run 7 mi 01:14 10:34 pace

    Well, definitely had to chuck the scheduled plan for today. I might have sad a few bad words during this run and seemed to be in misery but I had wonderful company and scenery. Thank you so much Fe... read more

  5. VELO
    Catch up 7.5 mi

    This was merely a catch up session since I missed Amy S. and we both had to much to tell. Some chat over coffee, we went for a ride. I went home to take a quick nap before the kids had to wake up f... read more

  6. RUN
    good 400s 4.3 mi 00:38 08:50 pace

    Well this went as great as it could have. Got a treadmill next to Pamela P. who also did all my math for me. 8x400s, 1/2 warmup (yes, did dynamics) and cooldown which included walking backwards. I ... read more

  7. FIT
    great Party 01:00

    All the cool kids were there!

  8. swim
    good Jump back in 1600 yd 00:45 49:30 pace

    Slept right through the alarm and came up with all kinds of excuses not to go to the pool. It is so hard for me to get there! I was going to be cutting everything short but I thought it better to g... read more

  9. RUN
    great Fartlek 5K 3.15 mi

    Is it possible to dress too warmly with a 6 degree real feel? Apparently so. Wasn't too bad, though. The sun was welcoming by any means. Workout was 1/4 warmup and cooldown with 2.5 miles 3 mi... read more

  10. RUN
    Brickish 4 mi

    The Downtown Y is where it's at. 4EZ was on the schedule today plus I had my favorite cycle class. I had bundled myself to go outside but still couldn't get out the door so decided to try... read more

  11. RUN
    "Tempo" 6.03 mi 00:51 08:25 pace

    Well, was supposed to be at 8:19 pace but I'm hoping Coach will take my "patchy ice" excuse. I was thrilled that I could drag Jennifer S. out to join me and got a bonus with Scott K.... read more

  12. RUN
    wu/cd 0.76 mi

    Schedule was 6.5 total, 5 at tempo (8:19 for me). My warmup to the bench to meet Jennifer S. was frightening with seemingly sheer ice! Cooldown from the bench was slightly less. Added some backward... read more

    • Augustine I.
      Augustine I.

      Wow. Didn't realize just how bad it was earlier. 10 TM miles really sucked, but better than screwing up something and winding up injured.

      11 days ago Like

  13. RUN
    great Threshold 2.28 mi 00:18 07:42 pace

    My threshold pace is 7:48. First mile was a little too fast but it was one of the best first miles ever. Usually first mile is the "longest" to me but this was relaxed and smooth and the ... read more

  14. RUN
    WU/CD 1.3 mi

    Included some walking backward. This part was so cold! Both parts.

  15. FIT
    Birthday Yoga 01:00

    Super tired today physically. Glad to have this in. Hope my body bounces back tomorrow!

  16. RUN
    good Fartlek 5K 3.1 mi

    1/4 warmup, 2.5 mi 4 minutes hard 2 minutes easy, 1/4 cooldown. Miles still isn't used to having to stop to slow down but we both had fun. I was glad to wash the cold off.

  17. VELO
    Downtown Y 01:00

    Got to show the hubby my favorite cycle/ab class. He was drenched. Then I played basketball with the 2 older kids while he swam with the 2 younger. Whew, we are spent!

    • Matt B.
      Matt B.

      An awesome family outing!

      15 days ago Like

    • Mike N.
      Mike N. You're an Inspiration
      You're an Inspiration:

      The family that works out together, stays together, right?

      15 days ago

    • Barry S.
      Barry S.

      Good stuff. Sorry we didn't see you guys.

      15 days ago Like

  18. RUN
    Snow Run 3.65 mi

    Super GREAT run this morning with Amy S. and Miles. Crazy cold but the scenery and company by far made up for it. We even took a picture!

  19. RUN
    Moving on Up 6 mi

    Got to run with the big boys today-- Winston K. Matt B. Patrick G. & Kevin. 4 of the 6 were at tempo (8:20) though a little faster considering the company. I overdressed for sure!

  20. RUN
    1200s 4 mi

    Thought I might catch the Dillons group but gathering all the needed clothes for the frigid morning took longer than it should have! Scheduled workout was: 1/2 mile wu, 3-4x1200 at Rep Pace (6:51),... read more