6457 total / 1031 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  1. RUN
    good Impromptu Run 3 mi

    Thought about running maybe and Fernando and Miles helped dragged me out the door. Lucky girl I am!

  2. RUN
    good Tiara Tri Run 2.83 mi 00:21 07:16 pace

    Since my Garmin wasn't spot on, I'm not totally sure about this but I kept hearing others say this was the distance on the run and this is the time they had recorded for me. Makes since s... read more

  3. VELO
    alright Tiara Tri Bike 9.5 mi 00:33 17.5mph pace

    Once again, I did not figure out my Garmin correctly! I guess I'll have to keep doing tris until I figure the darn thing out. The bike went as well as it could. This is a slightly faster time ... read more

  4. swim
    alright Tiara Tri Swim 400 m 00:09:18 37:25 pace

    Not my best. We were warned about the yellow "buoy" out there that they weren't allowed to take off. However I did not know if was made of metal! Ran right into it. And for some reas... read more

  5. swim
    good Is that all? 1000 yd

    As I left the pool today (after being beat by breast strokers), the lifeguard commented on how short my workout was today. I felt compelled to tell him I had a tri on Saturday and I climbed a mount... read more

    • Janet M.
      Janet M.

      I may have been compelled to throw something at the lifeguard in that situation...but I would be tired & possibly cranky after climbing a mountain.

      11 days ago Like

    • Hannah A.
      Hannah A.

      I think I would have cannonballed into the pool and splashed him. See you Saturday!

      11 days ago Like1 person

    • Karla G.
      Karla G.

      Good luck this weekend!

      11 days ago Like

  6. RUN
    good Date Run 1 mi

    Hubby and I ran around after the XC meeting--by the way Patrick G. is a wonderful coach and one of the most organized people I know! And Troy W. is awesome, too! Anyway, we snuck away for a quick g... read more

    • Patrick G.
      Patrick G.

      Thanks! Happy to have Kadee on the team! Yes, the ice challenges made it a challenge to have a meeting :) I kept getting distracted. Just glad I didn't get one on me during the meeting!

      12 days ago Like

    • Nick P.
      Nick P.

      I don't remember saying thank you! :)

      12 days ago Like

  7. VELO
    good Windy date 8.35 mi 00:33 15.0mph pace

    A breezy stroll with the novio. We are both still tired from climbing a mountain.

  8. VELO
    good Not the street 12.3 mi 00:53 13.9mph pace

    Fernando didn't take a lunch so I thought I would bike on over with one. Then I did some more while getting lost in the neighborhoods and at the park. Shooting for 12 miles since that's h... read more

  9. RUN
    alright Pikes Peak 13.32 mi 04:27 20:02 pace

    I didn't do any specific training for Pikes this year while nursing my ITB so I was trying to go in with an open mind of "just finishing" but I still competed and did my very best ou... read more

  10. RUN
    good Run thru 4.1 mi 00:42 10:09 pace

    A little run in the dark with Amy S. and Miles

  11. swim
    Swim vs. Hot Tub 1500 yd

    From the moment I stepped out of the AC Locker Room and saw the hot tub bubbles going, I knew I had to make time for the hot tub--you know, for Pikes prep and all. I was happy with my decision.

    • Shane

      Great priority setting right there!

      19 days ago Like

  12. RUN
    good FU Track 3 mi

    Did a ladder up 200, 400, 600, 800, 1000 and Coach said I didn't have to come back down so I did some practice Pikes walking for 3 laps with Jason D.

  13. VELO
    good Brick Bike 11.47 mi 00:47 14.8mph pace

    Are you getting any faster? My husband asks me after our bike. I'm not real sure.

  14. RUN
    good Brick Run 1.66 mi 00:13:25 08:04 pace

    After the bike, we grabbed Miles and went for a run trying to find our legs.

    • April R.
      April R.

      Nice brick last night. It was a gorgeous night.

      21 days ago Like

    • Karlee M.

      It was an amazing night, but this was done in the windy morning. My days have just been so jam packed, I don't have time to document--and check on everyone else. You know how that goes!

      20 days ago Like

  15. RUN
    good 10 mi 01:31 09:05 pace

    Couldn't have asked for better company this morning. Amy S. Jennifer S. Miles and I did the first half, then if was just Jen and I.

  16. Anyone meeting for some Sunday morning miles?

  17. swim
    1700 yd

    Could've and should've been longer.

  18. RUN
    good Night Run w/the boys 4 mi 00:38 09:26 pace

    Well, my sore throat has turned into a crummy cough/cold. Bleh! Couldn't get myself out this morning but was somehow able to get out tonight thanks to Fernando and Miles. Pretty yucky out but ... read more

  19. VELO
    good SCP date 11.5 mi 00:49 14.1mph pace

    The plan was to cycle then swim but sleep won over. But Fernando came out with me on our park loop. My chain came off once and I almost crashed off of a curb (separate instances) but all in all it... read more