Miles:
9906 total / 285 in 2017
Goal:

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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Entries

  1. RUN
    SCP 8 mi 01:17 09:37 pace

    Was only going to run 7 with Miles and Amy S. but it turned into 8. Love it when that happens.

    • Shane
      Shane

      you have to do a 2 lapper when you are that close!

      10 days ago Like

    • Amy M.
      Amy M.

      great job, girls! meet us in the dillons parking lot sometime... i miss you and amy a LOT!

      10 days ago Like

    • Jerry
      Jerry

      Nice 8.

      9 days ago Like

  2. RUN
    alright Lake Perry 8 mi

    Hung out with the kids and Miles on the trails. Kept Fernando company a bit to keep him going to his 41 miles.

  3. RUN
    good SCP 6 mi 00:57 09:32 pace

    Thankful for Amy S. and this run. Would have been thankful for Miles too if he had decided to poop the first time we stopped. Not the 11th time!

  4. RUN
    good Schedule 2 mi 00:16 07:55 pace

    On my schedule, I was to do the last 2 miles at 7:30 pace. However, I was also going straight into the wind. First mile was 7:39 (had some tree coverage), second was 8:10 (no coverage with some add... read more

  5. RUN
    good PF Preview 11 mi 01:51 10:05 pace

    Practiced the 10:15 pace that I'll be pacing but then I got too lonely because I was by myself so joined up with a group when I could. Much better. Knee only throbbed when I stopped running.

  6. RUN
    alright Back from the Fall 2 mi

    First try at run. Did a 7 min mile for fun and all.

    • Karen C.
      Karen C.

      Best case scenario is the ego was bruised more than the body. Glad you pulled yourself up and got back out there.

      21 days ago Like

    • Amy M.
      Amy M.

      good for you! may you stay upright for the rest of your running career! ;)

      21 days ago Like

    • Shane
      Shane

      Now you know how Nancy Kerrigan feels

      21 days ago Like1 person

    • Jerry
      Jerry

      Glad today's run was upright. SPC has several places you have to watch.

      20 days ago Like

  7. RUN
    good Wichita Run with Dom 7.55 mi 01:06 08:44 pace

    Teamed up with Klenda to push Dominic on this bumpy and hilly course. I felt so bad for Klenda, he had to take lots of hard parts. We stopped to try to make Dom drink some water, but he hates it, s... read more

    • Karen C.
      Karen C.

      That would be a challenging course with the chair. Excellent job!

      25 days ago Like

  8. RUN
    Therapy Session 4 mi

    Amy S. is a good therapist. Miles is a good pooper--and at least stayed out of the wind.

  9. RUN
    good SCP 5 mi 00:45 08:59 pace

    Glad for Amy S. Letitia D. and Miles to get me out this morning.

  10. VELO
    good Cycle/Ab Class 10 mi 00:37 16.2mph pace

    You know it's been a long time when your butt hurts after the class. Glad I went.

  11. RUN
    alright S2F 9.25 mi 01:27 09:24 pace

    Windy. Meant to run with S2F but got lost and ended up running by myself most the time. This is all I had in me. I'm highly unmotivated.

  12. RUN
  13. RUN
    good SCP 4 mi

    Needed run with Amy S. and Miles. Didn't even complain about the cold once.

    • Shane
      Shane

      nice early effort! at least the wind wasn't out in full force

      about 1 month ago Like

  14. RUN
    good Relay 4.05 mi 00:31 07:36 pace

    First time ever to follow the lead bike!