- Miles:
- 4556 total / 642 in 2013
- Goal:
Qualify for Boston. And not let my 10 year-old beat my 5K time.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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FIT
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RUN
injured Tri Advice Please 0.25 mi
Went to the treadmill to see about my blistered heel (I got new shoes). Yep, still there and still feeling it. So...do I get used to it? Do I wear different shoes? Do I tape/band aid? Any tricks ou... read more
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VELO
Brick 8 mi
I wanted to see how it was riding in my new suit. Just fine. Though I'm still slow. I'm having some shoe trouble that I'm debating how to handle. It was good to just ride and talk to... read more
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that was a fast ride, time flew and i couldn't believe the sun was out and calling me home. the girls were already awake when i got here at 7... after staying up till 11. maybe they'll sleep when they're teenagers.
about 5 hours ago • Like
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@Amy, naps will definitely be need by all!
about 4 hours ago • Like
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swim
good Swim Date 1100 yd
Another PR distance-1000! Did a 50 before and after also. It was good (though slow). I'm hoping this helps me mentally in the water on Sunday when it seems like I'm swimming endlessly. Th... read more
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Ugh...I should get to the pool today but don't think it will happen. Great swim brick!
about 7 hours ago • Like
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Great job Karlee!
about 6 hours ago • Like
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great job karlee!! 1000 is pretty attainable, don't you think? this should give you plenty of confidence for sunday. didn't feel all that early since the pool was lit up like vegas.
about 5 hours ago • Like
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RUN
alright FU Track 3 mi
Lots of runners on the track today so that's always fun! I wore my Saucony shoes that I want to wear for my tri for the warmup, 2x200, 2x400. I did my no-tie laces wrong AND I got blisters. Co... read more
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speedy 800s!!
about 16 hours ago • Like
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@April, great article. Thank you. I think I might see if my pelvis is out again. I think this is what originally contributed to the pain. However, after I got it fixed, it still didn't get better. But this would still help. I did have it confirmed that I don't have one longer leg--so that's good :) I'm hoping to just stretch the heck out of it.
about 4 hours ago • Like
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I think I messed up because I had Messenger work on it after the race because it had hurt so badly. Then he did his own kind of hurt (for which I am grateful). Even though I know I should take the next day off, I wanted to do an Anniversary run with hubby. Too much for this ole' hip. I think this is something that I will always have to deal with and figure out better ways to maintain less pain. Lots more stretching and strength training.
about 4 hours ago • Like
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RUN
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Awww, happy anniversary and great run!
2 days ago • Like
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Great job Karlee....Happy Anniversary
2 days ago • Like
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RUN
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Thanks for getting her warmed up! Nice race to ya as well!
3 days ago • Like
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RUN
great Couples Classic 4.01 mi 00:30 07:23 pace
This was really fun. I was originally annoyed with Fernando for signing us up but once I found a photographer to cover, I was excited. We even made sure to have matching uniforms--though we had qui... read more
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Happy anniversary!
3 days ago • Like
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What an AWESOME duo you guys make!! Great race for your family today!
3 days ago • Like
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Martinez duo strikes again. If they had a couples classic for Pikes Peak, you two would win !!! It was a fun race. Kalee and I will have to join you next year.
3 days ago • Like
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20 years apart...
15 people liked what Karlee shared- Show 8 more comments...
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Live these photos... You have not changed a bit
2 days ago • Like
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Great pictures!
2 days ago • Like
- FIT
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VELO
Brick Cycle 5 mi 00:19 15.8mph pace
I should have kept on my suit to try out cycling with it on and also because it is impossible to put tight shorts and a sports bra on while wet. AND I could have used the extra time. To get to a me... read more
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You should DEFINITELY try the run and ride with your suit on -- it's not bad, but you'll want to get the feel of it.
4 days ago • Like
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I'll give it a go sometime this week. It's a new suit but I never had troubles with the other suit and doing all 3. I thought about just wearing the old suit but it's hanging on a few threads so I'm not so sure.
4 days ago • Like
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Karlee you always crack me up!
4 days ago • Like
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swim
good Brick Swim 1000 yd 00:19 33:26 pace
Kadee and I hit the very newly bright-lit West Y pool. The lanes were so crowded! Who knew for a Friday late afternoon? I warmed up and showed her some drills to work on. Then I went to work on my ... read more
- RUN
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swim
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Nice workout.
Some mornings, I hope for the bail text from Fish as well.
Good to have training partners to keep us honest.
Hope you work through whatever leg issues you're having.7 days ago • Like
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Get those calves stretched out in DD Karlee. Pull one heel down with the other foot.
7 days ago • Like
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Great swim Karlee! Hope the calves are feeling better!
7 days ago • Like
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VELO
alright Squeezed in Cycle 7.65 mi 00:30 15.3mph pace
Kadee and Fernando and I went cycling at the West Y for 30 minutes before Karina's tball game. I read for half of it then music the second half. My legs are not happy with me this evening!
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Good idea! I just did the same at home. How was t ball?
8 days ago • Like
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Nice....very nice ! I feel a tri girl is in the making !
7 days ago • Like
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@Patrick, Karina is AWESOME at tball. I love watching her figure out everything and then doing great at it! @Dale, I think I only agreed to do this because you told me to!
7 days ago • Like
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RUN
alright STAIRS 2 mi
.5 warm up, 592 stairs (I'm not counting the down which seemed to kill me just as much). 1 mile cool down. Good news is Coach says I don't have to do a track workout tonight but I'll... read more
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You looked sexy out there!
8 days ago • Like
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SHUT UP LEE!! I get fernando and cindy.
8 days ago • Like
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thats some serious stair work great job Karlee
8 days ago • Like
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FIT
good
My body always appreciates some yoga. Promised the kids a swim. Getting the kids ready for the pool--now there's a workout.
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Good workout
9 days ago • Like
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Kids in/out of anywhere always a challenge -especially the pool! Nicely done.
8 days ago • Like
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Trying to find suits for everyone, slather on sunscreen and tote all their belongings is most definitely a workout. There should be a category for that! You are a great Mom!
8 days ago • Like
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RUN
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you ran further, great stuff for a monday morning!! :)
9 days ago • Like
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I know. I NEVER ask for further. I was feeling lazy after the weekend. Just couldn't squeeze anything more into it! Well, that's what I told myself anyway.
9 days ago • Like
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Loved every minute! Thanks for a great start to my day!
9 days ago • Like
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Nice early running! Do the kids just not wake up at all while gone?
9 days ago • Like
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swim
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Great job girl! I couldn't do it.
10 days ago • Like
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Very nice Karlee, just keep at it, repetition on those OWS is the best thing!
9 days ago • Like
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Great job. You just keep "jumping in" to new things.
9 days ago • Like
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RUN
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Great run! How fun.
11 days ago • Like
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BLAZING SPEED! Great PR
10 days ago • Like
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Great job Karlee
10 days ago • Like
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Karlee
Loading people...
This is tough. Honestly I would probably wear something I knew would be comfortable. I have taped blisters with duct tape and that worked great for a run only but tape might come off in the swim and not sure you want to take the time to tape in T1. Interested to read more comments for new ideas.
about 7 hours ago • Like
I'm doing El Dorado this Sunday. It's my fault for getting the shoes late. I like to run barefoot and I forgot the fact that my feet have to get used to it. I wear the same shoes for the bike and run. I'll look into some of these options.
about 4 hours ago • Like
I say rest it until Sunday.
My experience with New Skin and others is that they can temporarily defer pain/rubbing, but that they are equal or greater healing time to doing nothing.
about 3 hours ago • Like