7444 total / 829 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  1. RUN
    good Bench 11 mi

    Ok, so even though I always see this title in everyone's post, it really is no longer literally AT the bench. I was patiently waiting for everyone and luckily Letitia D. ran by and escorted me... read more

  2. RUN
    SCP & skunks 6 mi

    A great run, right until we got by my house, then my body broke down pretty quickly. Miles did well with the increased mileage. Amy S. did well distracting me with some good conversation.

    • Erich R.
      Erich R.

      Good job. I like to break it down with my body too. Usually I do more b-boy stuff like the float, swipe, windmill, freeze, 6-step, Wu-tang, nip-up, and dropping it like it's hot.

      5 days ago Like1 person

    • Karlee M.

      Wow. I think I would have to google most of those moves! I need to get faster so I can run with you and witness them!

      5 days ago Like

    • Shane

      That's why I still have AAA

      4 days ago Like

  3. RUN
    good Zap the Zero 4.05 mi 00:39 09:37 pace

    Routine is hopefully starting to set in, starting with the Monday early morning run. Lots of runners out in the dark today! First run, post Pikes. Lots for Amy S. and I to catch up on and Miles was... read more

  4. RUN
    Metaphor 13.32 mi 04:37 20:47 pace

    Pikes has always been my spiritual race. So I was getting quite frustrated when I wasn't having any "come to Jesus" moments and I was feeling like crap early on and it was not gettin... read more

  5. RUN
    Pre Pikes 3 mi

    Tried to go easy but Miles kept pulling me. Michael and Karina joined me on bikes. Nice night.

  6. RUN
    811 8.11 km 00:39 07:49 pace

    What a fun race. I had a great time and got to run in a little group. I usually end up on my own in races and always envied those groups that would come in that I took pics of. Kadee tagged along a... read more

  7. RUN
    Needed EZ 3 mi

    Some of the hardest 24 hours I've been through. And my early morning running partner knew I needed to let off some steam so she agreed to get eaten by bugs in the heat so I could have 30 minut... read more

    • Lee Ann K.
      Lee Ann K.

      Hope today is a great day for you Karlee!

      20 days ago Like

    • Hannah A.
      Hannah A.

      Sorry you had a rough day. I hope things are on the upswing soon!

      20 days ago Like

    • Erich R.
      Erich R.

      Some day somebody's gonna make you want to turn around and say goodbye. Until then are you going to let them hold you down and make you cry? Don't you know things can change? Things will go your way if you hold on, hold on for one more day.

      20 days ago Like1 person

    • Letitia D.
      Letitia D.

      Hope today is a better day!

      20 days ago Like

  8. RUN
    S2F 9.3 mi 01:32 09:53 pace

    I ran with the H2 group today, who have claimed the name Huff n' Puffs. It was a lot of fun going a slower pace and chatting with everyone on the wonderful course Winston K. laid out for us. I... read more

  9. RUN
    12% Incline 7.5 mi 02:15 18:00 pace

    Just went up the mountain slow and steady. Got to chat with Jennifer S. for the first half. Man, that would be awesome if I could keep up with her on that mountain! Really looking forward to the sh... read more

  10. RUN
    FU Track 5 mi

    6x800, 400 rest in between. 3:47, 3:29, 3:28, 3:33, 3:29, 3:19 (Lisa F. wasn't kidding when she said she was going to push that last one!). Was really hard to get myself there and even get sta... read more

  11. RUN
    HOME in so many ways 5 mi

    Somewhere close to this mileage. Amy S. and I went easy and caught up by moonlight the whole way. Even Miles behaved very well, for the most part. Great run. Miles was sure to point out a handful o... read more

    • Scott K.
      Scott K.

      Yes it does look like we are starting at the same time! I'll follow you up if that's ok! 👍

      27 days ago Like

    • Karlee M.

      I was going to say the same to you, Scott! My "training" will get me up, but not very fast.

      27 days ago Like

    • Steve S.
      Steve S.

      Nice early morning run. Good to see you yesterday.

      27 days ago Like

    • Jerry

      Nice 5

      27 days ago Like

  12. RUN
    S2F 14.5 mi

    15 was on my schedule but this is all I had today. Ran the first 7 with Kadee--she was supposed to go 5-6 but I missed our turn. Then I spend the rest of the miles running with and back/forth betwe... read more

    • Matt B.
      Matt B.

      With a little rounding, 15.5 becomes 15!! Nice miles, great you got to share some w the kiddo.
      You know the mountain, your fitness is solid, you will be fine.

      29 days ago Like

    • Karlee M.

      Thanks Matt. Yes, the mountain and I do have a special relationship. Hopefully that counts for something.

      29 days ago Like

    • Dale B.
      Dale B.

      That's a great run, it was tough out there this morning!

      29 days ago Like

    • Tony B.

      Great seeing you this morning.....Always a bright smile for everyone you pass.

      29 days ago Like

  13. FIT
    Not Pam 01:00

    Got a ticket on my way to yoga. And it wasn't even with Pam. Stupid 21st street cops. I even told him thank you.

    • Dale B.
      Dale B.

      Dang it!

      about 1 month ago Like

    • Crystal J.
      Crystal J.

      Blah! I always say "thank you" too...last time I was crying and still said it! I had just backed into my husband's truck and was running late to pick Harper up...and THEN got a ticket for 51 in a 40. Worst. Day. Ever.

      about 1 month ago Like

    • Karlee M.

      He told me to "have a nice day" and I thought that was one of the worst things you could say. How do you have a nice day after getting a ticket?! Thanks for sympathizing with me guys!

      about 1 month ago Like1 person

    • Andy S.
      Andy S.

      That sucks!!

      30 days ago Like

  14. RUN
    12% 6.5 mi 02:00 18:27 pace

    Just took it easy going. Lots of time to watch protesters of a slain lion on one tv right next to FOX Midwest where they show how to slay every type of animal. Crazy.

    • Crey R.
      Crey R.

      If you're going to slay a lion, pick one nobody likes.

      about 1 month ago Like1 person

    • Karla G.
      Karla G.

      Yet on Monday in Kenya five elephants were killed and hardly any media! Elephant are even more endangered than lions

      about 1 month ago Like

    • Shane

      No mention of the Liger?? It's like a lion and a tiger mixed... bred for its skills in magic

      about 1 month ago Like

    • Kay M.
      Kay M.

      On average, we lose 100 elephants a day.

      about 1 month ago Like

  15. FIT
    Savasana 01:00

    Why yes Pamela P., I DID want to stay in savasana through the whole class. Wasn't feeling it but I mainly went to hear Pam's voice anyway.

  16. RUN
    FU Track 4 mi

    LOVED all the great beasts that showed up to track tonight. Made the workout not so bad 3x1600 w/400 recovery. 7:12, 7:10, 7:19. Thank you friends!

  17. RUN
    Fake Mountain 7.25 mi

    Well, I did at least this much. My treadmill just stopped. Didn't hit the hour mark or anything. It did say "run?" and I must not have pressed enter fast enough. I was too busy runni... read more

    • Ron Micah L.
      Ron Micah L.

      You have to say "yes" when it asks you if you are there! It is annoying. I have had a few treadmills that wil ask me "are you still there?" While I'm sprinting and sweating all over it. Stupid technology!

      about 1 month ago Like

    • Show 2 more comments...
    • Karla G.
      Karla G.

      i'm so glad you and fernando made it to the Y this morning. misery loves company you know! lol. i was just trying to get more company for our misery in the TM's

      about 1 month ago Like

    • Letitia D.
      Letitia D.

      Good work!

      about 1 month ago Like

  18. VELO
    S2F 13.75 mi

    Rode around making sure no one got lost on the route Coach Winston K. made for us and that all were ok. Here is part of our morning:

  19. RUN
    Kechi 10 mi

    Some chafing definitely occurred. Was worth the early wake up call to run with Amy S. Lee O. and Aaron W. Thanks for the ride Aaron and thanks for breakfast and water Lee! Rough morning.

  20. RUN
    Hello Dillons! 6 mi 00:50 08:23 pace

    Rough morning but excellent company. Came home and took a really long nap. I am crazy tired!