9295 total / 1364 in 2016

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 17 miles
  • 01:37 time
  • 878 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Dillons 7 mi 00:59 08:25 pace

    Tuesday is the new Thursday. Nice to run with the girls and Steve.

  2. VELO
    good Spin & Abs 9.5 mi 00:38 15.0mph pace

    Made myself go. Nice to be with Fernando.

  3. RUN
    good SCP 8.2 mi

    Hodge Podge run with Amy S. who hung in there with me with all the weird outside stuff happening.

  4. VELO
    good SCP 12 mi

    Got a flat. My plan for when this happens is to call Fernando. But he was with me. So I carried my bike home. Now I need to learn to change a flat.

  5. RUN
    before yoga 1.5 mi

    heavy legs

  6. swim
    great #39before40 Oly Tri 1500 m

    I learned so much with this swim--a distance open water PR for me! I had quite the experts to guide me along: Jacob B, Karla G. and Lisa C. I feel horrible because I totally freaked out for the fir... read more

  7. VELO
    great #39before40 Oly Tri 24.8 mi

    A distance PR for me! So glad to have Barry S. & Lisa C. join for a fun Sunday ride downtown. Barry even showed us where his new office is. My favorite was when Lisa proclaimed, "Karlee, G... read more

    • Barry S.
      Barry S.

      It was a great morning! Great riding today, and congrats on your Tri.

      9 days ago Like

    • Amy M.
      Amy M.

      huge bike!! what a fun group you had for these miles. everyone loves you karlee... God and athletes alike ;)

      9 days ago Like

  8. RUN
    great #39before40 Oly Tri 6.2 mi

    Seemed like we might die at the very beginning of this but we just talked our way all the way through it at SCP. It was awesome! And I can't thank Lisa C. enough for joining me through the who... read more

    • Linda

      That would have been an interesting way to end the tri!

      9 days ago Like

    • Show 5 more comments...
    • Shane

      Little fun dirt run for your first 50k

      9 days ago Like

    • Amy M.
      Amy M.

      you. are. amazing. i love your spirit and determination. what else can we cross of the list while you're on fire?? :)

      9 days ago Like

  9. The details on my tri tomorrow that I would love for you to join me for some or all!

  10. RUN
    good Preview Run 3.75 mi 00:37 09:43 pace

    Ran a bit with the girls. Saving up for my tri tomorrow! Feel free to join me!

  11. RUN
    good Dillons 4.52 mi 00:37 08:16 pace

    I suppose there was a reason I didn't get any confirmation Dillons texts last night. This morning it was a struggle deciding whether to go but I said if Fernando went, I would go. Wasn't ... read more

    • Linda

      I was going to slow it down when I hit the 5 mile mark but when Fernando went flying past, I asked if you had gone home. Next time I'll let you know so you keep going. We did well this morning keeping up with the guys (at their slow pace).

      13 days ago Like

    • Show 3 more comments...
    • Karlee M.

      No, I meant I didn't get anyone telling me they were going to be there. I guess I was just assuming/hoping someone would. Worked out just fine, even if it was a little scary.

      12 days ago Like1 person

    • Amy M.
      Amy M.

      if my route took me right past home every day, i think my legs would revolt too. especially because that's generally our fastest mile. nice work karlee! ps, start coming on tuesdays pls ;)

      12 days ago Like

  12. VELO
    alright Spin & Circuit 10.6 mi 00:40 15.9mph pace

    Dead legs. And the music was awful!

  13. RUN
    great 5@5 5 mi 00:41 08:09 pace

    Best I have done in a long time! Thanks to Aaron W. for pushing me the last half mile! Jerry, have I won ANY 5@5s? I was hoping this might be it but Mr. Wilson and Scott beat me out. Sandbaggers. C... read more

    • Linda

      I'll start coming to 5@5 and then Scott can't beat you! Will have to figure out another plan for Wislon. Nice run!

      15 days ago Like

    • Show 2 more comments...
    • Tony B.

      You were really going good down the back side. Great run....BTW, its Monday, why would I not be there????

      15 days ago Like

    • Barry S.
      Barry S.

      Very nice. Keep going , you'll get s win!

      15 days ago Like

  14. VELO
    good SCP 12.15 mi 00:53 13.7mph pace

    My date cancelled so I took way too much time getting out and decided to just stay in the park and ride behind all the dog walkers and shufflers. I need to learn how to dress on a bike.

  15. RUN
    good Friend Run 14 mi 02:04 08:51 pace

    A great run because it was surrounded with great friends!

  16. RUN
    good Dillons 7.1 mi 01:02 08:43 pace

    Probably shouldn't have done it but we were already there and I have a 90s concert to go to tonight! I was grateful for Jennifer S. and Amy S. for dragging me along.

  17. swim
    good DTY 2000 yd

    Wow! That was was frigid! Took me 20 minutes just to stop shivering. Swam next to a guy with no hands. He swims for 1.5 hours! Impressive!

  18. RUN
    good Buffalo Park 2 mi

    Kadee had practice, Rafael did his own thing, I ran with Karina and Simon. First mile they were whiny, second mile they were full of chatter. Karina turned 9 today!

  19. VELO
    good SCP 12.32 mi 00:49 15.1mph pace

    Squeezed this in the morning.

  20. RUN
    Labor Day Run 4 mi

    With Barry S. & Amy S. Great catching up pace! Stare down with the cutest baby deer.