6952 total / 337 in 2015

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 16 miles
  • 03:00 time
  • 1310 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Emma Creek 5K 3.1 mi 00:23 07:22 pace

    I was ready to do better than this. Started off great and was excited but couldn't sustain it. Hard week and night before caught up fast. BUT my legs felt great and strong. Next year...

    • Crey R.
      Crey R.

      Good run. Awesome pace. Watch out for us Harvey County rednecks. You might lose your hubcaps.

      24 minutes ago Like

  2. RUN
    wu/cd 2.25 mi

    Awesome to get to cool down with Karla G.

  3. RUN
    Miles & Me 3 mi

    Supposed to run 6 but only did 3. Was still very tired at that.

  4. RUN
    good FU Track 4 mi

    12x400s, averaged 1:36. It was a great night and some great people showed up.

  5. RUN
    EZ 4 mi 00:37 09:15 pace

    Dressed appropriately for once for this cool morning. It was nice to run easy. I don't get to do that often. Miles joined me.

  6. swim
    Swimming is stupid 1800 yd

    Got myself up and in the pool but I still ended up tired.

  7. RUN
    good Huffy Puffy Pace 7.01 mi 00:59 08:25 pace

    Thrilled I would have some company for my run. I was to do 9 miles, 7 @ 8:19 pace but I got the pace Travis W. was prescribed 8:27 to be acceptable. Was also joined with the great company of Amy A.... read more

  8. RUN
    WU/CD 2 mi

    Cuz you need it with the group I decided to hang out with today.

  9. RUN
    Dillons (Kinda) 4.66 mi

    Warmup, 3 miles were to be at 7:48 pace--I did 7:43, 7:28, 7:51, Cooldown. Great to see everyone here and there!

  10. RUN
    FU Track 4.5 mi

    warmup, 2x200, 2 laps hard (10K pace), 1 lap easy for 3 miles, 2x200. Paces were between 7:02-7:06 which I was happy with, especially considering I had the stomach bug yesterday. 3:36, 3:31, 3:33, ... read more

  11. swim
    Swimming Questions 1800 yd 00:44 43:01 pace

    Well, I didn't wake up in time to meet with Pamela P. but knew she had 3000 straight on her plate. I was going to just go as far as I could but needed a goal so picked a mile. This was not pre... read more

    • Candice U.
      Candice U.

      I think you sink ;)

      14 days ago Like

    • Barry S.
      Barry S.

      Another reason I may never do an OWS triathlon:) , though I heard the swim course @ Lake Hefner in OKC is shallow enough you can walk it.

      14 days ago Like

    • Melissa M.
      Melissa M.

      I get less foot cramps in OWS because I'm not pushing off a wall however when I start to feel one come on, I concentrate on relaxing that leg. I've gotten really bad cramps inthe pool and I practice treading water and stretching without touching the bottom to anticipate that type of cramp in OW. I am not a swim expert but I wonder if you googled it?

      14 days ago Like1 person

    • Melissa M.
      Melissa M.

      PS thanks for thinking of me! That lake swim reminded me if the lake swim we did in El Dorado.

      14 days ago Like

  12. RUN
    good Solo but Inspired 7.01 mi 00:58 08:19 pace

    Couldn't find anyone to run with at an odd time today because of a way too busy day! Not even Miles because he had already been out with Fernando. But was inspired by the S2F participants that... read more

  13. RUN
    good Once a Redskin... 4 mi

    I was wishing I went this morning when it wasn't windy or cold. Then after strength training with the girls, I went by 2 tracks and one had students on it and the other was locked. Decided to ... read more

  14. FIT

    Supposed to swim today but I just cannot get myself in the water! Had a great time in yoga with Maria and Pam!

  15. RUN
    good Uphill Treadmill 3.6 mi 01:00 16:40 pace

    Lots of walking in the beginning because I was trying to find something to watch (and work). Once I got Grey's Anatomy up (I am a loyal/faithful person in all things), I got in a great groove.... read more

  16. VELO
    Cycle/Ab class 01:00

    Monday dose. Good thing this happened because nothing else did.