6586 total / 1160 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 8 miles
  • 03:15 time
  • 928 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Bench! 2.35 mi

    2 Group Runs in 1 week! Getting my mind set ready for 2015. The 12 minutes and 56 seconds that I got to hang out with Linda and J M. were glorious!

  2. FIT

    Kadee came with me and did a beautiful job. I love going to yoga with Pamela P. Today she touched my glutes :)

  3. RUN
    Dillons! 2.2 mi

    Yes, you read correctly, I showed up to Dillons! And it was worth waking up 2 hours earlier to spend 9 minutes and 19 seconds with Travis W. and Amy A. Good thing they showed up since it would have... read more

    • Steve W.
      Steve W.

      I know the Dillons crowd was thrilled to see you and Miles. And Fernando.

      3 days ago Like

    • Travis W.
      Travis W.

      It was really good to run with you and Fernando again!

      3 days ago Like

    • Amy A.
      Amy A.

      Good seeing you and seeing you again at the gym!!

      3 days ago Like

  4. FIT

    I think that this is, perhaps, the most vital routine I can put into my week. I learn so much every time and am making friends at the same time!

  5. swim
    Swimming Date 2250 yd 01:00 46:56 pace

    Got up super early to go swimming but got convinced to sleep some more. Fernando met up with me after kid drop off. This swim and hot tub put me in a good mood.

    • Scott K.
      Scott K.

      Nice swim Karlee. I try for the hot tub but there is always several people in it... Pass!

      4 days ago Like

  6. RUN
    Wind Chill! 2 mi

    The wind seemed to be coming from every direction, leaving me looking like a lobster when I was done. I wonder if Miles looks like a lobster under his coat...

  7. VELO
    Cycle & Core

    Always the highlight of my Monday.

  8. RUN
    2nd day in a row 2 mi

    Did I really just run yesterday? I needed this before the up and back trip to watch my brother graduate.

  9. RUN
    Before Santa Shuffle 2.5 mi

    Got something in before taking pics at a race. Then ran to get a second location of pictures taken.

  10. FIT

    Pamela P. is the best.

  11. RUN
    great Christmas Run 3 mi

    I got to be Rudolph for the GoRun Christmas Light Run. AND run 1 mile more than my norm :) Not a lot of lights our there but the company was nice!

  12. swim
    Forgetful 1800 yd

    Forgot my towel, watch, hair brush, motivation but not my winning personality and smile to share with Amy S.

  13. RUN
    Dragged 2 mi

    Had to get pushed out the door by hubby and dragged by the dog. They were right.

  14. VELO
    good Cycle/Core 01:00

    Definitely worth the drive to downtown!

  15. FIT
    Best part of my day

    Pamela P. is an amazing instructor and I love it when she adjusts me! Nationals bound now!

  16. RUN
    Beautiful morning 2 mi

    Would have been nice to go longer in this great weather. It's my favorite. Miles came along.

  17. swim
    West Y 2000 yd

    Best part were the kicks at the beginning because that's when I got to talk with Amy S. So hard to get in the pool when it's so cold outside! I've been trying to drink more water la... read more

  18. RUN
    good Home for Miles 2 mi 00:16 08:09 pace

    Crazy cold but always good to get out. Miles loves this weather. Speaking of Miles, our family is going out of town Friday for XC Nationals for the kids. We will be back on Saturday. Anybody want a... read more

    • Travis W.
      Travis W.

      I read them! We can't help with the dog thing though. Sorry about that! Rosco and I ran a couple this morning also!

      19 days ago Like

    • Show 6 more comments...
    • Karlee M.

      Miles would LOVE to come with us! I skim my own entries :)

      19 days ago Like

    • Linda

      I've been reading. Our dog isn't a fan of other dogs unfortunately but I could use someone to pull me around the park faster.

      19 days ago Like

  19. VELO
    DTY 01:00

    45 min cycle 15 min core. Ouch!

  20. RUN
    2 mi

    Should have waited till tomorrow.