6557 total / 1131 in 2014

Become injury-free so that I can train for a BQ qualifying marathon. An Olympic distance tri.

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  • 7 miles
  • 02:00 time
  • 1038 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Partner Run 2 mi

    We could have filled 10 more miles with catch up chat but we were grateful for our 2. I have desperately missed starting my mornings with Amy S. Hopefully our bodies can cooperate with us and allow... read more

  2. FIT
    FULL 01:00

    You know it's full when there are people doing yoga outside the room! And when it's full, it means you hold the poses longer! Pamela P. is obviously the best yoga teacher!

  3. RUN
    Circles 2 mi

    The boys ran circles around me. I love watching them run. I had to borrow Miles to get going faster.

  4. RUN
    good With the Boys 2.66 mi

    It was so tempting to run above the temp that was at 5. But I stuck to my assigned 2. Although, we had to take a different route because of uncleared paths at SCP so I ended up going a little over... read more

    • Dale B.
      Dale B.

      You did good! I was thinking about the park but did not know if was clear or not! Glad up stayed upright!

      4 days ago Like

  5. VELO
    Cindy's Class 01:00

    I got to try Cindy's class today! She likes hills! Who knew there were so many seconds and minutes in one hour!

  6. RUN
    good Quick 2 2 mi 00:15:00 07:30 pace

    Set out for 2 miles with Miles. He ran 8 yesterday with Fernando and he didn't skip a beat on pulling me through this pace. It was awesome to breathe hard again. I hardly noticed it was on the... read more

  7. FIT
    Downtown 00:45

    In between Field Trip and Friday Sales.

  8. VELO
    good Cucuit 01:15

    Little of this, little of that, and a lot of guaranteed soreness for tomorrow! So glad my friend Pamela P. encouraged me to come!

  9. swim
    good Warm West Y 2000 yd

    I got word that the ladies were complaining of the ac in the pool area so by the time I got in, it was nice and toasty. Had to share a lane with the aerobic ladies but they are so nice and we all c... read more

    • Amy M.
      Amy M.

      got stuck? where? in the sauna?? i ran out of time to grab you and sit in the sauna... spent too much time gabbing in the weight room! i don't understand why the aerobics ladies get to take up a lane instead of using the big pool, but it was nice of YOU to share with THEM. bah humbug. lane etiquette. nice 2000!

      10 days ago Like

    • Shane

      stuck in the sauna, 911!

      10 days ago Like

    • Karlee M.

      I did get jammed into the corner. There were 6 women and a wheelchair. It was quite tricky trying to make my way out.

      10 days ago Like

  10. RUN
    Brrrr! 2 mi

    I thought I might have overdressed, but then I turned around and was against the wind. Miles likes the cold, though.

    • Barry S.
      Barry S.

      Sounds like Miles agrees with Fernando on the weather. Great work getting these in outdoors!

      11 days ago Like1 person

    • Travis W.
      Travis W.

      Nice job getting out there!

      11 days ago Like

    • Melissa B.
      Melissa B.

      I'm leaving here in a little bit to run and I'm a little nervous! I hate the wind in my face.

      11 days ago Like

    • Shane

      You are not over-dressed until you tie a jacket around above your belly button line

      11 days ago Like

  11. VELO
    SCP 9 mi

    Spent most the time cruising around looking for some good picture shots. However, doesn't look like we're going to be able to squeeze them in. Again. It's been almost 5 years since o... read more

    • Amy M.
      Amy M.

      9mi!!!!! Glad you got in some long beautiful miles before winter starts tomorrow. Also, I'm no professional, but do you want me to meet you in the park some afternoon and take a pic of your family? 5yrs is too long.

      12 days ago Like

    • Show 2 more comments...
    • Becky S.
      Becky S.

      Our friend Patricia is quite handy with a camera....

      12 days ago Like

    • Jerry

      Good ride Karlee

      12 days ago Like

  12. RUN
    2 mi

    Thanks for the run Miles.

  13. swim
    Needed 2400 yd

    I don't think either one of us wanted to go but knowing the other might be there got us there. And once we started kicking and talking, it was all worth it. Thanks for getting me moving Amy S.... read more

  14. VELO
    alright 11.45 mi 00:56 12.3mph pace

    I was highly overdressed. Except for my face. I can't believe I was out there, actually.

    • Barry S.
      Barry S.

      It's very difficult to judge how to dress for a ride.

      18 days ago Like

    • Scott K.
      Scott K.

      That's a tough one. Cover the face, can't see. Burrrrrrr. Nice ride!

      18 days ago Like

  15. swim
    Bleh 2100 yd

    I procrastinated in there and went through the motions till I made it to the beloved hot tub. It was lonely but I had plenty of company. I wonder if when we are all old and doing water aerobics if ... read more

    • Amy M.
      Amy M.

      that's the bonus to going late... good music in between laps! ;) i hope you and i are in there swimming with the old ladies in 40yrs... i'll save you a spot in the hot tub.

      24 days ago Like

    • Shane

      Nice Hot tubbing!

      24 days ago Like

    • Sarah B.
      Sarah B.

      80's rock!!!!:)

      24 days ago Like

  16. RUN
    SCP 2 mi

    Miles and I went out for an afternoon stroll. He pulled me along.

  17. VELO
    good On your left...SCP 9 mi 00:35 15.6mph pace

    Beautiful morning. Wish I had time to stay out longer. Wish I was running.

  18. VELO
    good 11.45 mi 00:44 15.5mph pace

    Before all the reunion stuff began...

  19. RUN
    SCP 2.1 mi

    A quick run with Miles, Rafael, and Kadee. It seems there is always something going on at SCP to reroute us.

  20. swim
    good Wobbly arms 2200 yd

    I've had shaky arms all day. I count it as a good thing. AND the hot tub was OPEN! Not hot, or even warm, but I used the heck out of the jets!

    • Amy M.
      Amy M.

      shaky arms from the swim? that means you killed it in there! missed you in the lanes yesterday, i totally would have made time for the hot (lukewarm) tub if you'd been there with me :)

      about 1 month ago Like