368 total / 0 in 2019

Get back into running shape. Need to find my next 1/2 marathon. Storming the Bastille in July!

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Karla With A logged 368 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT

    First time kayaking today! It was awesome! At the Urban Ecology Center, with a $25 yearly membership, you can rent their equipment for free. I met up with a friend (Kim had never been kayaking b... read more

  2. walk
    alright Summerfest Rock N Sole 10k 10 km 01:47 17:13 pace

    For the little amount of training and preparation I did for this race, it went really well. I started my run/walk program only two weeks before this race. (Seriously, I will participate in this r... read more

  3. walk
    alright UWM to Atwater Park 1.5 mi 00:29 19:00 pace

    Week 2 - Day 1. First back-to-back days of workouts. I'm a bit sore and loved my cool down through Downer woods.

  4. RUN
    good couch to 5k - day 3 1 mi 00:29 28:30 pace

    I actually don't know how far I run/walk. I just listen for the app on my phone to beep and then I know to run or walk. Anyone know how far it is to go around Humboldt Park?

    • Kelli B.
      Kelli B.

      1.5 miles if you're taking the sidewalks that line the perimeter of the park itself.

      over 6 years ago Like1 person

    • Kelli B.
      Kelli B.

      You know you can map your route with this website, right? Under "Communities" and "Route".

      over 6 years ago Like

  5. walk
    good Day 2 of couch to 5k 1 mi 00:28 28:00 pace

    As many of you know, the day after I landed back in Milwaukee after the Vegas half marathon last December I started a semester long job back in UWM's housing department while still keeping my ... read more

    • Annie

      I believe in you. We all go through peaks and valleys and our attention ebbs and flows when different priorities rise up in our lives. Make it fun, Reward yourself with activity, and your body will reward you. Cheers, Karla!

      over 6 years ago Like1 person

    • Graham S.
      Graham S.

      Start out slow and listen to your body. Biggest thing for me is to set a schedule.

      over 6 years ago Like1 person

    • Meagan

      HI Karla! Congratulations on your run today! (and the half marathon last December). Summer is a perfect time to get back into the habit!

      over 6 years ago Like1 person

  6. RUN
    good McCarty Park 8 mi 01:59 14:51 pace

    I didn't eat my normal breakfast and only ate an apple before heading out, so I expected this run to really suck. It didn't. One gel consumed at mile 4. I walked up all the hills and I... read more

  7. RUN
    alright Downtown and back 11 mi 02:47 15:08 pace

    Felt really great to have the sun on my back. Wonderful run until mile 9.5. (Milverine sighting in BayView! He didn't look up, but did say hi when I did.) Last 1.5 miles were hard. Splits... read more

  8. RUN
    alright PT session + running 4 mi 00:59 14:46 pace

    PT session with Darrell Jack and then ran/walked. A bit nervous for Sunday's 11 miler.

    • Annie

      You will rock that run! Nice job training.

      about 7 years ago Like

  9. RUN
    good at the gym 4 mi 00:58 14:28 pace

    Yeah! That run felt great! I almost stopped at .28 miles because I did not want to run. I've avoided running all week. (That long run on Sunday just really zapped the motivation right out o... read more

  10. RUN
    tired 9 mi 02:28 16:23 pace

    I need an icon to indicate worst run ever. I can't recall a run where everything has collapsed, everything hurt and nothing seemed click. Other than rain or snow or injuring myself - I can&#... read more

  11. FIT
    good at the gym 01:00

    Showed up for Pilates class and it was a different instructor and I got a yoga class instead. I love how God just knows exactly what I need. S-t-r-e-t-c-h-i-n-g !!! Thank you God!!! We'll ... read more

  12. RUN
    injured Discovery World and back 10 mi 02:30 14:57 pace

    Started out great! Almost unbelievable. Then the turn around into the cold wind and it SUCKED!! (I did have a Milverine sighting at 1st and Pittsburgh!) Then my left glute cramped so badly! I&... read more

  13. RUN
    injured South Shore Park 5 mi 01:21 16:17 pace

    This sucked. I still hurt from the squats I did on Friday and although I foam roller'd for the past two days, I'm still in pain. (you know that feeling... after running a long distance ... read more

  14. RUN
    blah Around Bay View 4 mi 01:03 15:45 pace

    I find it so interesting how good Sunday's 9 mile run can be and then a 4 mile run on Tuesday can suck ass. Nothing seemed to click today. Oh well, the miles are done.

  15. RUN
    good Hart Park in Tosa 9 mi 02:18 15:17 pace

    This run didn't go as expected. I started out walking w/ a fellow team member than running (Cindy walks FAST!). I wanted to maintain a 15 min/mile pace and was almost on target with walking.... read more

  16. RUN
    alright At the gym 3 mi 00:42 14:07 pace

    Easy run, stretching w/ Jimmy, hot tub, steam room & acupuncture= My body feels like jello.

  17. RUN
    alright 4 mi 00:58 14:27 pace

    Happy to be out running and not sick in bed, but this wasn't a great run. My calves are still so tight when I run! Didn't catch my breath until mile 3. Maybe I'm more sick than I ... read more

  18. RUN
    alright At the gym 3 mi 00:43 14:12 pace

    3 miles and then Pilates class. Great to see Jess and Sandy at class! I'm so sore and my foam roller hurt tonight. I'm breathing out of one nostril and hoping tonight's rest will ... read more

  19. RUN
    good Along Lake Michigan 8 mi 02:00 15:00 pace

    I forgot my Garmin at home so I guessed at my time/mileage. I figured at a 15 min mile pace, then a two hour run should be just about right. I just checked with and my guess was good... read more

  20. RUN
    alright Around Bay View 4.02 mi 01:01 15:07 pace

    I started out FAST and felt GREAT! Then I hit some hills and didn't run as fast and didn't feel as great. I kept putting off this run, but had to get it in before Katie stopped over and... read more

    • Kim Ellen
      Kim Ellen You're an Inspiration
      You're an Inspiration:

      Thanks for reminding me it always feels good to just get up and go for the run you've been putting off. Great job, Karla.

      over 7 years ago