Miles:
185 total / 0 in 2012
Goal:

To run 3 miles without much effort, at least twice a week.

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Karla logged 185 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Karla S.'s Photo Karla

    I haven't been good at logging my workouts here for the last month or so. But honestly, I haven't done much in the last month either. I lost 15 pounds in 8 weeks (January and Feb.) by working out a... read more

    10 months ago
    • Angie
      Angie
      Angie

      CONGRATS on the weight loss & maintaining it! Keep up the good work!

      10 months ago • Like • 1 person

  2. Karla S.'s Photo Karla
    FIT
    alright Treadmill 3 mi 00:48 16:00 pace

    Intervals on the treadmill. Hard.

    about 1 year ago
  3. Karla S.'s Photo Karla
    FIT
    alright Treadmill 3.5 mi 01:00 17:08 pace

    Interval training on the treadmill.

    about 1 year ago
  4. Karla S.'s Photo Karla
    walk
    good Treadmill 3 mi 01:00 20:00 pace

    Did an interval course walking on the treadmill. Harder than I would have thought. I really dislike walking uphill.

    about 1 year ago
    • Shannon S.
      Shannon S.
      Shannon S.

      I really dislike hills altogether, but it seems like every race I run has them so I might as well practice! :) Great workout today!

      about 1 year ago • Like

    • Glenda O.
      Glenda O.
      Glenda O.

      Good job doing something, even if you don't love it!

      about 1 year ago • Like