118 total / 0 in 2018

To finish my second 10K in less than 1:25 as well as continuing to take back control of my weight and therefore my life.

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Karla logged 118 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    Where ever my feet would take... 5.02 km 00:39 12:38 pace

    Ok...haven't been running much and sure felt it tonight. Hard to believe I did 10Km in 1:09 just 2 short months ago. This took a lot of strength to complete this. Oh well always another nig... read more

  2. RUN
    good 6.31 km 00:44 11:08 pace

    Just me and my ipod tonight and it felt good to just go with the music. Other than a few cramps in my side this felt decent. Next goal to accomplish...pace of 6:00.

    • Bree Y.
      Bree Y. Nice Job
      Nice Job:

      love the happy face!

      over 6 years ago

  3. RUN
    great Sask Marathon 10 km 01:10 11:14 pace

    Glad to finish this one strong, knocked off 16 minutes from my time last year and managed to run the entire race!! Another goal accomplished!

  4. RUN
    good 10.4 km 01:11 10:56 pace

    First time I've ran a complete 10km and it felt pretty good. A little sore afterwards, but I think I am officially ready for my race in Saskatoon on Sunday!! Can't believe I am set to b... read more

  5. RUN
    good Golf course road 8.02 km 00:57 11:26 pace

    Felt pretty good. Weather was perfect, some sun and wind to make for a combination of a warm but cool day. Great for running in. Through in some hills, pushups and situps at the end of the run f... read more

  6. RUN
    good Around the block plus the park 7.53 km 00:54 11:31 pace

    Tough one today but had a great partner to push me. Starting to train for the 10Km in May and hoping this year I can run the whole thing. I can only think about where I started hardly being able ... read more

  7. RUN
    good Park x2 6 km 00:45 12:04 pace

    Felt decent, had to slow pace down a bit just to stop from cramping, obviously need more water!! But overall a good run. Looking forward to next Sunday....maybe push for 7km!!

  8. RUN
    good Park run with a little extra+... 5.1 km 00:37 11:38 pace

    Great run on a cool spring but warm winter day!! Ran the entire way and still can't believe where I started only a year ago. Loving getting back into this running thing again!! Had some gre... read more

  9. RUN
    great Treadmill with Tabatta 4 km 00:30 12:10 pace

    Today felt decent. Working on a treadmill always makes me question what I'm actually doing and what the treadmill is doing for me. Managed to throw a round of Tabatta into the mix too. Star... read more

  10. RUN
    great Late night jog 4.13 km 00:28 10:55 pace

    Loved this has been a long time but I ran the entire way! Haven't been slouching off just heading in the crossfit direction these days, but tonight I just had to see where I was at.... read more

  11. FIT
    good Run 100m, 50xpushups, Run 100... 00:30

    Felt pretty good. Was ready to run for a bit afterwards, but this blowing snow and -18C is a little to harsh for me! Start my real crossfit workouts, with a certified trainer tomorrow!!

  12. FIT
    alright WOD: 25-50-75, squats, pushup... 00:30

    Sore from last nights Crossfit workout but doing ok. Only 5 more weeks to go. Can already see my shape changing, can't wait to see what 5 weeks of this does!! Very much have a love hate rel... read more

  13. FIT
    good WOD: 21-15-9 each of Push Pre... 00:20

    followed that workout up with a little bit of tabatta!! Great day, but thank goodness a rest day tomorrow!

  14. FIT
    good Soccer 01:30

    Felt decent for playing the entire hour and a half without much of a break!! The constant sprinting should help with my 10K training, or at least I hope it will!!

  15. FIT
    great Zumba 00:30

    Nice change of pace from the Crossfit I've been doing. Not looking forward to tomorrow....its going to be a tough one!

  16. FIT
    good WOD: 20 kbell swings, 20 push... 00:15:00

    This working out thing is getting me back on track. Felt good but definitely tired. Did some abs after this workout including my nemises....PLANK!!! Ready to start training for the 10k, hopefull... read more

  17. FIT
    great WOD: 1x 100m run, 2x Burpees,... 00:30

    This was a tough workout but man does it feel great!! In case it doesn't make sense, we started with doing 1-100m run, then from there went to doing 2-burpees and 1-100m run, all the way to 1... read more

  18. FIT
    good WOD: Run 1km, 50 Burpees, 50 ... 1.5 km 00:25 26:49 pace

    Burpees KILL me!! Will they ever get easier? Other than that, felt good. Didn't have to do any pullups today...thankfully...but feeling it in my legs tonight!! Officially signed up for the... read more

  19. RUN
    great 4.95 km 00:40 13:00 pace

    I set out to just run as far as I could and as long as I could since I hadn't been out for a run in such a long time, and after 11 months I managed to run the entire way. I didn't have t... read more

    • Bree Y.
      Bree Y.

      I love winter runs. We have had some beautiful winter weather for running.

      almost 7 years ago Like

    • Amy T.
      Amy T.

      GOOD JOB!!

      almost 7 years ago Like