Karl H. ran: Based on yesterday's ...

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  • 4 miles
  • 00:36 time
  • 08:53 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bringing the Boom 4.02 mi 00:36 08:53 pace

Based on yesterday's time, I tried to push the pace. Boom.
9.24
8.49
8.44
8.42