Karl H. ran: I made the change to ...

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  • 5 miles
  • 00:47 time
  • 09:27 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Garmin Training 4.97 mi 00:47 09:27 pace

I made the change to train based on running time instead of distance. I'm not sure how it will go but the marathon isn't until the end of Sept. Today called for 40 min easy and 5-10 min cool down.

4.3 mi in 40 min
.67 in 7 :01