Karl H. ran: Today marks my longes...

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  • 13 miles
  • 02:03 time
  • 09:19 pace
  • 1585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Longest Run 13.15 mi 02:03 09:19 pace

Today marks my longest run since March of 2014. Goal was to keep pace below 9:20. Intentionally started off slow to make sure I had stuff in the tank for the end. Worked out great. Not my best half time by any means, but a solid time for my first half since returning after my injury.

9.22
9.26
9.34
9.24
9.21 (mile 5)
9.42 no clue why this mile was so slow
9.19
9.10
9.20
9.16 (mile 10)
9.14
9.12
9.05
.15 @ 8.46