Site:
http://heins57.blogspot.com
Miles:
1968 total / 218 in 2013
Goal:

Half - Under 2 hours (check) & beat a friends PR of 1:55:20 Full - Under 4.5 hours & beat that same friends PR of 4:29:38 Run 1000 miles in one year (check).

Karl H. ran: Run felt tough at tim...

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  • 16 miles
  • 02:37 time
  • 09:47 pace
  • 2027 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sharon 16 16 mi 02:37 09:47 pace

Run felt tough at times but I finished. Super tired tonight so not much of a write up.

10 months ago

  • Tara
    Tara
    Tara

    It is not always pretty; but you did it! good job!

    10 months ago • Like • 1 person

  • Jen B.
    Jen B.
    Jen B.

    Pushing through those rough patches is what makes you stronger. Way to persevere, Karl!

    10 months ago • Like • 1 person