- Site:
- http://heins57.blogspot.com
- Miles:
- 1972 total / 222 in 2013
- Goal:
Half - Under 2 hours (check) & beat a friends PR of 1:55:20 Full - Under 4.5 hours & beat that same friends PR of 4:29:38 Run 1000 miles in one year (check).
Karl H. ran: Just a quick 5 before...
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- 5 miles
- 00:44 time
- 08:52 pace
- 571 calories
- details
good
Morning 5
5
mi
00:44
08:52 pace
Just a quick 5 before I spend the rest of my day dealing with 4% interest rates, 1st Amendment and excuses and defenses of murder. Splits below.
Avg Best
9:31 8:11
9:07 8:12 (downhill and uphill)
8:54 7:53
9:02 7:09 (downhill and uphill)
7:50 6:24
Sounds like the best part of your day compared to the other stuff. Solid 5.
11 months ago • Like • 2 people
Nice 5, Karl!
11 months ago • Like • 1 person
Way to go!
11 months ago • Like • 1 person
That's an awesome combination to look forward to today. Sweet splits too!
11 months ago • Like • 1 person
Great job on the 5 this morning! Definitely sounds like more fun than what you have planned the rest of the day.
11 months ago • Like • 1 person
awesome 5!! great pace at the end there!
11 months ago • Like • 1 person
Study, work, sleep, run...repeat! Way to get some zippy miles in!
11 months ago • Like • 1 person