You've got to login or join dailymile to do that
Karl H. ran: Just a quick 5 before...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:44 time
- 08:52 pace
- 571 calories
Just a quick 5 before I spend the rest of my day dealing with 4% interest rates, 1st Amendment and excuses and defenses of murder. Splits below.
9:07 8:12 (downhill and uphill)
9:02 7:09 (downhill and uphill)