Site:
http://heins57.blogspot.com
Miles:
1972 total / 222 in 2013
Goal:

Half - Under 2 hours (check) & beat a friends PR of 1:55:20 Full - Under 4.5 hours & beat that same friends PR of 4:29:38 Run 1000 miles in one year (check).

Karl H. ran: Took off today trying...

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  • 5 miles
  • 00:44 time
  • 08:51 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stormy Run 5 mi 00:44 08:51 pace

Took off today trying to get in 5 after a recovery week and a crazy weekend of storms. The path had leaves and sticks everywhere but you could see the city had moved large branches out of the way. The run sure kept you on your toes. Very humid but temps were down. A good run. Now off to work and 20 on Wednesday.

On a totally different note, those late nights recently must have been worth it. Somehow I maintained a B+ on my paper. :)

11 months ago