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Karl logged 3750 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. RUN
    good Interval 7 7 mi 01:12 10:15 pace

    Flipping humid and warm out.

  2. RUN
    Little 4 4.01 mi 00:39 09:37 pace

    Plan called for 7 but I was tired and knew 4 would be my max. I'll run the 7 tomorrow.

  3. RUN
    good Nice 7 7 mi 01:09 09:51 pace

    Went to fast for the first 5. Walked .3 then finished the run.

  4. RUN
    great Bringing the Boom 4.02 mi 00:36 08:53 pace

    Based on yesterday's time, I tried to push the pace. Boom.
    9.24
    8.49
    8.44
    8.42

  5. RUN
    good Normal 5 5 mi 00:47 09:18 pace

    I bust a move on this run. Starting to get it back. I also joined Strava.

  6. RUN
    alright Failed 11 - Suggestions? 8 mi

    Not sure what has happened. Prior to traveling to Miami, I was doing well in my marathon training. I was able to run a half again, and that was my limit. After returning from Orlando, everything ha... read more

  7. RUN
    good 45 min run 5.02 mi 00:48 09:34 pace

    45 min run
    3:03 cd

  8. RUN
    good Garmin Training 4.97 mi 00:47 09:27 pace

    I made the change to train based on running time instead of distance. I'm not sure how it will go but the marathon isn't until the end of Sept. Today called for 40 min easy and 5-10 min c... read more

  9. RUN
    alright Holy Humidity Batman 4.5 mi 00:41 09:09 pace

    Plan was for 14. No way was that happening today. I just didn't have time to go super slow and put in the miles. Only ran 4.5 and went faster than planned. Time to be consistent with my runs a... read more

  10. RUN
    good 9.04 mi 01:26 09:29 pace

    To fast at the beginning, but overall hit my goal pace.
    9.32
    9.06
    9.13
    9.21
    9.23 Mile 5
    9.28
    10.36 pooed out
    9.29
    9.18

  11. RUN
    alright cement jello 4.01 mi 00:37 09:12 pace

    Legs felt like cement when I tried to lift them and jello when I tried to push off. Must be tired from the half on Saturday.

  12. RUN
    good Solid half 13.13 mi 02:05 09:32 pace

    Solid half. I was dead at the end. Walked .1 during the last mile. Still happy with my pace.