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  • 5 miles
  • 00:48 time
  • 623 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 45 min run 5.02 mi 00:48 09:34 pace

    45 min run
    3:03 cd

  2. RUN
    good Garmin Training 4.97 mi 00:47 09:27 pace

    I made the change to train based on running time instead of distance. I'm not sure how it will go but the marathon isn't until the end of Sept. Today called for 40 min easy and 5-10 min c... read more

  3. RUN
    alright Holy Humidity Batman 4.5 mi 00:41 09:09 pace

    Plan was for 14. No way was that happening today. I just didn't have time to go super slow and put in the miles. Only ran 4.5 and went faster than planned. Time to be consistent with my runs a... read more

  4. RUN
    good 9.04 mi 01:26 09:29 pace

    To fast at the beginning, but overall hit my goal pace.
    9.23 Mile 5
    10.36 pooed out

  5. RUN
    alright cement jello 4.01 mi 00:37 09:12 pace

    Legs felt like cement when I tried to lift them and jello when I tried to push off. Must be tired from the half on Saturday.

  6. RUN
    good Solid half 13.13 mi 02:05 09:32 pace

    Solid half. I was dead at the end. Walked .1 during the last mile. Still happy with my pace.

  7. RUN
    good Recovery week 3.61 mi 00:32 08:54 pace

    I was caught in the rain

  8. RUN
    blah 14.01 mi 02:20 10:01 pace

    stinking humid. shoes were wet from sweat after the run

  9. RUN
    tired No Not No 8.01 mi 01:17 09:35 pace

    No hydration + Not enough sleep + Not eating right = 6 miles good 2 miles bad

  10. RUN
    good Longest Run 13.15 mi 02:03 09:19 pace

    Today marks my longest run since March of 2014. Goal was to keep pace below 9:20. Intentionally started off slow to make sure I had stuff in the tank for the end. Worked out great. Not my best half... read more

  11. RUN
    Not much time 3.1 mi

    I didn't have much time to run so I did a 5k in the heat.