Karl
Nice steady Monday morning run. I ran through Blendon and took on the hills. I saw a few turkey out this morning. Traffic was very light on the roads. Didn't have any cars pass me on the way h... read more
- Site:
- http://heins57.blogspot.com
- Miles:
- 1968 total / 218 in 2013
- Goal:
Half - Under 2 hours (check) & beat a friends PR of 1:55:20 Full - Under 4.5 hours & beat that same friends PR of 4:29:38 Run 1000 miles in one year (check).
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Monday morning 5k 3.12 mi 00:26 08:26 pace
-
RUN
alright Come back to reality 4 mi 00:35 08:42 pace
Humidity was heavy again today. Plan was for 7 at 8:45 but I slept in a little to long so when I left I wanted 6 at the same pace.
I headed into blendon and ran the trails. One of the trails was ... read more
-
Keep getting out there for the next couple of weeks to continue to acclimate to this heat and humidity. Give yourself a few slower runs (or garmin free runs) and just get out for 45 minutes or an hour. Then do shorter distance and speed. You got this. Your body needed the sleep and your lungs did a solid workout today. Good job!
-
-
RUN
alright Foggy Friday & A Double Helpi... 3 mi
Tough run. I went to Sharon Woods this morning to put in one lap. I haven't run there in ages. First mile was good. 2nd mile had the hill (still doing ok) but huffing away. Had to stop after 2... read more
-
No time to run in Jacksonville. Bummed. Cant wait to get back out and go!
-
RUN
good Get moving. 2.5 mi 00:20 07:55 pace
Heading out this morning 3 miles was the plan but how I was going to run them was a big question mark. When I started off I though I would keep the pace around 8:15-8:30.
After realizing my Garmi... read more
- RUN
-
#dailymission Is it safe to run in the dark? Is it safe to ride in a car??
-
Agreed! If we're going to avoid things that are statistically likely to kill us, none of us would ever get into a car!
12 days ago • Like
-
- RUN
-
Body need to rest from exams and late nights. Now I'm ready to run!
2 people liked what Karl said -
RUN
great Civil Procedure Exam Day 5k 3.12 mi 00:25 08:02 pace
After feeling sub par about my time in the race Saturday, I decided to run a 5k every monday with a goal of keeping the pace below 8:15. I crushed it today, but the last hill kicked my butt! I was ... read more
-
RUN
great Ignite 5k Plus 4.1 mi 00:35 08:33 pace
Ran 1 mile warm up at 9:43.
Course measured slightly short at 2.94. Averaged 8:07 pace. Wish this could have been faster.
.16 cool down at 9:33 pace.
Discovered today I need to change my Wed rou... read more
-
Great job Karl! You're doing great!
25 days ago • Like
-
- RUN
-
RUN
good Relaxing run 5 mi 00:41 08:07 pace
After pushing myself this week, I decided to do a recovery run. Plan called for 5 @ 8:30. I was happy to take it easy, the body enjoyed it too.
-
RUN
great Speed/Tempo/Remember 6 mi 00:54 09:00 pace
Today was my first run since everything in Boston. I thought of everyone often. It was part of what drove me during the run.
Today the plan was the same as last Wed., 3 X1600 @ 8:00 with 800 recov... read more
- RUN
-
RUN
good AC Trail Run 5 mi 00:43 08:37 pace
I headed out today with a pace of 8:30-8:45 in mind. I wanted to pick up the pace for my legs. I have one more week of 5 miles in which I'll aim for an 8:30 pace before moving to 6 miles.
Tra... read more
- Show 2 more comments...
-
Great job today!
about 1 month ago • Like
-
RUN
alright Slow Speed 5 mi 00:49 09:45 pace
Believe it or not this run was a speed workout. I know the time looks like I went out for a relaxing 5 - this was anything but. I woke up and knew my body was tired. I put in 12 hours at the office... read more
-
You still did great today! Speed work is about pushing your body and digging deep and moving those legs as much as you possibly can and you did that today! Don't forget the high humidity (that probably didn't help the second interval) and the crazy heat that we haven't had time to adjust to yet. Solid work today! I hope tonight you can get some sleep!
- Show 3 more comments...
-
Good. While it's good to push while tired, it benefits none when you're sleep-deprived exhausted. This comes from stubborn experience, and a coach who more than once told me to skip a day here/there. Enjoy your day off.
about 1 month ago • Like
-
-
RUN
great Loving the Morning 3.11 mi 00:26 08:22 pace
I knew today would be warmer than it has in the mornings so shorts and a tech shirt it was. I'll take a 50 degrees morning any day! Plan today called for 3 easy miles. As I started out, I was ... read more
-
fantastic! hope wednesday goes well!
about 1 month ago • Like
-
RUN
good Weekend recovery 5 mi
Left the Garmin at home so I went naked. Ran 3 then lost the jacket and just went with the l/s tech.
Loading people...
That is a light traffic morning. Great job out there this morning, Mr. Speedy!
2 days ago • Like • 1 person