63 total / 0 in 2018

5k May 21! Then we'll see what comes next :) Would love to do a 10k and half marathon!

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Karissa logged 63 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    good 1 mi 00:14:12 14:11 pace

    it was hot!

  2. RUN
    good 1 mi 00:13:44 13:43 pace

    way too long since i ran last....took it pretty slow today and walked quite a bit. ran the first half then walked/ran second half

  3. RUN
    great 1 mi 00:12:15 12:15 pace

    ran on the treadmill. not my best time but i think i'm also just getting used to the treadmill. we'll see how it goes tomorrow!

  4. RUN
    great 1.2 mi 00:13:56 11:36 pace

    whew. has gone way too long without running! walked a bit of this. goal starting friday into the next week: run once each day. getting back up to 2.5 at least. better do this!

  5. RUN
    great 1 mi 00:10:21 10:20 pace

    I've got to start getting back into my running routine! Skipping way too many days. Great run today though! Fastest time by far.

  6. RUN
    good 1 mi 00:11:55 11:54 pace

    Whew. Over a week since I've ran and it was hot! Was hoping to hit 9 minutes but I think I'm dreaming too big there. Maybe if it were cooler I would have. Overall happy with how it went t... read more

  7. RUN
    great 3.1 mi 00:39 12:29 pace

    Ran my first 5k this morning at Rhea Elementary. Looking forward to more!

  8. RUN
    great 3 mi 00:39 12:54 pace

    Whew, last week went through a little slum but felt great today!

  9. RUN
    blah 3 mi 00:41 13:47 pace

    I have been psyching myself out big time. I need to think more positively and smile. Glad I have such an encouraging running buddy!

  10. RUN
    blah 3 mi

    Walked lots this time. My legs were really sore and my feet really hurt. Hoping Thursday will be better! Wondering what my problem was.

  11. RUN
    great 3 mi 00:41 13:31 pace

    Great run! The longest I've ran non-stop in a very long time. So encouraging to see how far I've made it already!

  12. RUN
    good 3 mi 00:40 13:17 pace

    so excited to get it under 40 minutes! Beautiful day outside and loved running with Kyle. No complaints here :)

  13. RUN
    good 3 mi 00:45 14:52 pace

    I hate when there is road kill on our route! Went well today though :) Not a super great pace or anything but I'm happy to have gone 3 miles. Now to improve that time! I don't want to be ... read more

  14. RUN
    great 1 mi 00:13:00 13:00 pace

    I'm not super fast but i'm proud of myself for not stopping. I feel like it's not bad for a newbie!

  15. RUN
    good 2.5 mi 00:38 15:11 pace

    Out of my slum from last week. Not my best time but I'm happy for today :)