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Karissa logged 1191 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 11.5 mi 01:55 10:00 pace

    Taper time finally!

  2. RUN
    good 19 mi 03:07 09:49 pace

    Felt good!

  3. RUN
    4.25 mi 00:44 10:27 pace

    Started checking out the neighborhood, got lost, ended up doing the last 1.5 miles straight uphill back to my apt.

  4. RUN
    All of 15 mi

    After nearly 3 hours running with a side stitch I gave up 3 miles short. It was miserable, tried every breathing and stretching trick in the book and stupid thing would not go away.

  5. RUN
    City Park 4 mi 00:43 10:39 pace

    Good run. Took the hubby and dog with me.

  6. RUN
    good 3 mi 00:31 10:13 pace

    Too hot outside.

  7. RUN
    good First long training run for C... 17 mi 03:02 10:42 pace

    Went well for missing almost a month. The sun here is so strong.

  8. VELO
    MS 150 Day 2 70 mi

    The hills were tough but overall an easier day.

  9. VELO
    MS 150 Day 1 95 mi

    Rough. 1 Flat tire,

  10. VELO
    Home 00:25

    Used my new bike trainer

  11. VELO
    tired Space Race 78.4 mi 05:20 14.7mph pace

    Through headwind was aol crushing

  12. FIT
    Gym 4 mi 00:22 05:30 pace

    I forgot to write down my workouts all last week, so I will try to stay accountable this week.

  13. VELO
    Terry Hershey/George Bush 22 mi 01:26 15.3mph pace

    A little windy.

  14. VELO
    good 50 mi 03:03 16.4mph pace

    No matter how much we turned Iy was always into the wind