74 total / 0 in 2019

5k: sub 24 (current PR= 25:50:xx) 10k: sub 55 (01:02:xx) half: sub 2hr (02:26:xx) full: to finish!!

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Karis logged 74 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 2.54 mi 00:30 11:48 pace

    I'm so fat and slow!! Feels good to be getting back into it though

  2. FIT
    tired Jillian Michael

    bleck! i have lost soooo much fitness! trying to get back into the swing of things so i don't DIE when i run this crazy half with Erin D. !!

  3. RUN
    good Med. distance 3 mi

    Made up a little training plan to build a base, avoiding speed training until I reach higher mileage. Avoiding running with a watch so I run based on perceived effort and stay within myself instead... read more

  4. Any runners out there who have a history with fasting? I'm doing a partial fast every Friday during Lent, eating only raw fruits & vegetables (for meditative reasons not health/diet). I&#x... read more

    • Liz B.
      Liz B.

      While I do not have experience with this directly, perhaps using Thursday to 'stock up' on complex carbs and protein can help ensure a safe run come Saturday?I'll be interested to hear your experiences in the weeks ahead. Many blessings this Lent Karis!

      almost 6 years ago Like

  5. FIT
    alright JM's Killer Buns & Thighs lvl 2

    Stomach was way off - guessing from all of those Vday delights!

    • Jill W.
      Jill W.

      at least you did it! sugar definitely makes me sluggish. nice job for getting it in

      almost 6 years ago Like

  6. RUN
    alright Hilly & Pretty 3 mi

    Nice Valentines Day run with my valentine! Stopped part way to chat with a neighbor so I don't have the pace. Legs felt fatigued at first from last night's workout but felt nice and sprin... read more

  7. RUN
    great LSD 6 mi 01:10 11:39 pace

    First 6er since summer... Used my trusty Newtons that already have 600+ miles on them. Knees are bugging me a little... I'm guessing due to weakness rather than the sneakers though.

    Beautifu... read more

    • Birkan T.
      Birkan T.

      Nice to meet you.
      By the way great run.
      Keep watching...

      almost 6 years ago Like

    • Erin D.
      Erin D.

      awesome :) I rested today back tomorrow!

      almost 6 years ago Like

    • Karis B.
      Karis B.

      @Erin yeah I took a rest day today too... If eating doughnuts for breakfast and beer for dinner counts as resting .____. I feel disgusting, haha

      almost 6 years ago Like

  8. RUN
    blah Neighborhood Run 3 mi 00:31 10:09 pace

    This was a meh run. It was 38* and raining with lots of traffic.. I couldn't regulate my body temp and so I kept fiddling with my hat and gloves... Summer come soon please.

  9. A nagging ITB pain kept waking me up this morning demanding that I stretch! I foam roll consistently and am working on strengthening my hammies and glutes. Any other tips??

    Ive been dealing with ... read more

    • David B.
      David B.

      Maybe yoga? It works wonders for me -- for me it seems to be the perfect cross-training compliment for running.

      over 6 years ago Like

    • Show 3 more comments...
    • Jennifer O.
      Jennifer O.

      Also, if you haven't already, look into ART treatments. It's worked wonders on my hamstrings and I've read about others who have had success with it.

      over 6 years ago Like

    • Chunae Z.
      Chunae Z.

      I had ITBS this time last year. Foam roller and ice every night were the keys to getting over it. And drastically reduced running--no further than 2 miles at a time.

      over 6 years ago Like

  10. RUN
    great Short & Quick 3 mi 00:27 09:00 pace

    Back at it after a weekend off! Feel mentally refreshed :)

  11. RUN
    great Tempo 5.25 mi

    These are my favorite workouts! One of the only times I let myself listen to music, and it really seems to help. Did a warm up & cool down jog plus 4.75 tempo miles. Last 1.25 progressively acc... read more

  12. FIT
    great P90X Plyometrics

    Did my best & forgot the rest ;)
    Awesome workout, every time. Gotta love Tony H... As corny as he is!

  13. RUN
    great Track 3 mi

    Did a warm up, 7 x 400s, and a cool down. Pushed it at a 5k pace. Was wiped when I started, ended with 1000x more energy. This is advancing my theory that the cure for anything other than a fractur... read more

  14. RUN
    tired 2 mi

    still so exhausted! Sticking with my goal of running at least 2 miles a day... just waiting for my heart and lungs to catch up with my legs and brain!

  15. An aside, woke up with a massively huge and throbbing headache. Ugh. I need to hone my rehydrating skills, pronto.

    • Dan H.
      Dan H.

      Coconut water! And welcome to DM!

      over 6 years ago Like

    • Jacqui

      Hydrating is a problem for me also. I've found a straw helps. No joking. I will actually sip water through a straw. Welcome to DM!

      over 6 years ago Like

    • Karis B.
      Karis B.

      Both good tips, thanks!! I've heard of the wonders of coconut water... But I just can't shell out 3 bucks for a tiny carton!

      And I'm going to grab some straws today - you're the second person to give me that same advice :)

      over 6 years ago Like

    • Jacqui

      I get my coconut water on sale. Cost about 86 cents per each when I buy it in a 12 or 24 pack. Takes a bit of searching for a sale. I found the best deal at my local food co-op.

      over 6 years ago Like

  16. RUN
    tired Long (LSD) 8 mi

    EXHAUSTING. hardest workout that I've ever pushed through. I drank 48oz of water if that is any indication.

    Half on TM half on track. I was thiiiiis close to stopping after 4 miles but after... read more