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  • 17 miles
  • 03:02 time
  • 533 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Karin T.'s Photo Karin
    VELO
    great Frisco Y Spin bike 6 mi 00:17 21.2mph pace

    Feeling much better today! Finally!

    2 days ago
  2. Karin T.'s Photo Karin
    RUN
    good New Starbucks loop w/Amy 6.1 mi 00:58 09:30 pace

    Good way to start the day!

    7 days ago
  3. Karin T.'s Photo Karin
    RUN
    good New Starbucks Loop w/Amy 6.1 mi 00:58 09:31 pace

    Very humid out, but we beat the rain.

    10 days ago
  4. Karin T.'s Photo Karin
    VELO
    great Tribute 13.15 mi 00:52 15.0mph pace

    First time out on the road since last racing season.

    11 days ago
  5. Karin T.'s Photo Karin
    RUN
    great New Starbucks loop w/Amy and ... 6.1 mi 00:56 09:11 pace

    Awesome day outside!

    12 days ago
  6. Karin T.'s Photo Karin
    RUN
    great New Starbucks loop w/Amy 6 mi 00:57 09:31 pace

    Beautiful day for a run!

    15 days ago
  7. Karin T.'s Photo Karin
    VELO
    good Quick spin before class 5 mi 00:13:06 22.9mph pace

    Nice little warmup.

    16 days ago
  8. Karin T.'s Photo Karin
    swim
    great Frisco Natatorium 800 yd

    Thought the pool closed at 1:30, had to cut it short.

    17 days ago
  9. Karin T.'s Photo Karin
    RUN
    great New Starbucks loop w/Amy and ... 6 mi 00:52 08:44 pace

    Nice warm day with cool breeze.

    19 days ago
  10. Karin T.'s Photo Karin
    FIT
    great Tabata 00:45

    Room very humid! Dripping in sweat when finished.

    20 days ago
  11. Karin T.'s Photo Karin
    RUN
    great Treadmill 1 mi 00:09:00 09:00 pace

    Quick 1 miler off bike. Practicing transition from bike to run.

    24 days ago
    • Kathy D.
      Kathy D.
      Kathy D.

      What tri are you training for Karin?

      23 days ago • Like

    • Karin T.
      Karin T.
      Karin T.

      I don't really have a race picked out right now. Just like to keep my training up just in case I decide to jump in a race last minute.

      22 days ago • Like

    • Kathy D.
      Kathy D.
      Kathy D.

      Ahhh ok! That's what i call proactive training!!!

      20 days ago • Like