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Karin logged 4083 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. FIT
    great Cardio/weight intervals 01:00

    Dripping in sweat. I guess that means I worked hard.

  2. FIT
    great FAC before class 1 mi 00:10:00 10:00 pace

    Needing something to do to burn up time before class.

  3. RUN
    great Treadmill at FAC 4.4 mi 00:41 09:13 pace

    Intervals on the tread...

  4. VELO
    great Spin bike at Frisco Y 17.5 mi 00:45 23.3mph pace


  5. FIT
    great Weight class at FAC 01:00

    Now this is what I've been missing! Need to do more.

  6. FIT
  7. FIT
    great Stair climbing machine 00:10:00

    Something different for a warm up.

  8. RUN
    good Too Hot to Handle 3.13 mi 00:26 08:24 pace

    Haven't raced in forever. Happy with my time, but if I was in shape for racing would be much faster. Incentive? Maybe? Feel great after. :-)

  9. FIT
    great Frisco Y 00:20

    50 hanging reverse crunches, 50 push-ups

  10. RUN
    great Sunset Beach 4 mi 00:37 09:15 pace

    Nice easy run on the beach with my SIL.

  11. RUN
    great Sunset Beach 4.5 mi 00:40 08:53 pace

    Awesome run on the beach with 66* temps!

  12. RUN
    alright Arbor Hills Nature Preserve 5.1 mi 00:50 09:46 pace

    Hot (85*), and humid. Took it slow and got it done. Oh, and the 2 snakes helped us throw a couple of sprints in. Ha!

  13. RUN
    great Treadmill 2 mi 00:18 09:00 pace

    Quick run off the bike. Treadmill.