Site:
http://www.runningtherace.co.za
Miles:
1581 total / 236 in 2017
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

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Karien logged 1581 miles.

Last workout 5 days ago. Help get them back on track!

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Entries

  1. RUN
    good Solo parkrun 5 km 00:27 08:45 pace

    Feeling the start of a flu coming on... Nooooo1

  2. RUN
    great Solo Porirua parkrun 5 km 00:25 07:57 pace

    Fastest parkrun this year! Whoooop! :)

  3. RUN
    good Solo Beach Run 5.06 km 00:33 10:29 pace

    Happy Global Running Day!

  4. RUN
    great Solo weekend run plus parkrun 7.73 km 00:42 08:48 pace

    parkrun No. 100! First fast-ish parkrun in a while - happiness!

  5. RUN
    good Solo beach run 5 km 00:33 10:30 pace

    Loving these glorious, sunshiny days!

  6. RUN
    great Solo beach run 5 km 00:32 10:12 pace

    I just can't get enough of the beach lately! LOVE it!

  7. RUN
    good Solo parkrun + long run 10 km 01:00 09:39 pace

    parkrun No. 99!

  8. RUN
    great Solo beach run 5 km 00:33 10:37 pace

    The PERFECT morning!

  9. RUN
    good Solo parkrun 5 km 00:29 09:14 pace

    Mud, mud everywhere! ;)

  10. RUN
    good Saint Clair Vineyard Half Mar... 21.1 km 01:59 09:04 pace

    My first trip to New Zealand's beautiful South Island!

  11. RUN
    great Solo birthday run! 4.66 km 00:30 10:13 pace

    Birthday run! Helloooooo, 40s! :)

  12. RUN
    good Solo Taper Run + parkrun 10 km 01:00 09:39 pace

    Next week this time it's race time!!

  13. RUN
    great Solo sanity run 6 km 00:37 10:01 pace

    Cold and windy, but very, very necessary! ;)

  14. RUN
    Solo parkrun/Long Run 11.03 km 01:02 09:01 pace

    Holy moly! RACED (ran) back home after parkrun so that Will could be in time for his English exam... Made it with 2 or three minutes to spare - phew!!

  15. walk
    good Double Stroller Speed Walk 7 km

    Walked SEVEN kilometers to get a pizza for dinner. SEVEN. In the rain. And yes, it was worth it. :)

  16. RUN
    good Single Stroller Scooter Run 2.8 km

    Scooting with my lovelies!

  17. RUN
    good Double Stroller Family Run 5.33 km 00:36 10:43 pace

    Family shopping run! Except the shops were closed, womp, womp... At least we got our run on, right? ;)

  18. RUN
    good Solo Long Run 14 km 01:32 10:32 pace

    Less than three weeks until the Saint Clair Vineyard Half...! :)

  19. RUN
    good Double Stroller Run with Miss K 4 km 00:25 10:01 pace

    School holidays... Time to get creative in order to fit in some weekday runs...! 4 Awesome kays with my Missy K. <3

  20. RUN
    great Double Stroller Family Run 2.25 km 00:15:00 10:43 pace

    Miss K's first "run" on the scooter! She left us in her dust!