Site:
http://www.runningtherace.co.za
Miles:
1471 total / 125 in 2017
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Solo neighbourhood run 5.05 km 00:32 10:05 pace

    Just when we thought summer was over: A glorious warm and sunny day! Perfect day for a run.

  2. RUN
    good Solo parkrun + neighbourhood ... 8 km 00:46 09:16 pace

    Got to start picking up weekly mileage for the Saint Clair's Vineyard Half in May...!

  3. RUN
    good Solo parkrun 5 km 00:25 08:06 pace

    Still sore from Thursday's HIIT - ouch!

  4. RUN
    good Solo parkrun 5 km 00:27 08:38 pace

    Strong and happy rainy run!

  5. RUN
    good Solo parkrun & a bit extra 6 km 00:33 08:51 pace

    parkrun #90! Finishing straight to Club 100!

  6. RUN
    good Solo neighbourhood run 5 km 00:31 10:01 pace

    Sloooooowly easing back into it after Round the Bays.

  7. RUN
    good Solo Kapiti Coast parkrun 5 km 00:28 09:06 pace

    First run after Round the Bays. Left hamstring still a bit tight, but felt great otherwise!

  8. RUN
    good Cigna Round the Bays Half Mar... 21.1 km 01:52 08:34 pace

    I did it!!

  9. RUN
    good Solo Kapiti Coast parkrun 5 km 00:28 09:00 pace

    Slow and easy before tomorrow's race!

  10. RUN
    great Solo Taper Run 4.34 km 00:24 08:52 pace

    Felt rested and strong - wooooot! :)

  11. RUN
    great Solo neighbourhood long run 9 km 00:51 09:08 pace

    Another glorious sunshiny day!

  12. RUN
    good Solo neighbourhood run 5 km 00:29 09:11 pace

    Hellooooooooo, sunshine!! :)

  13. RUN
    good Solo Long Run 18 km 01:55 10:14 pace

    The PERFECT long run day! Let the taper begin!

  14. RUN
    great Single Stroller Neighbourhood... 5 km 00:31 09:53 pace

    Perfect half-hour with my girl! x

  15. RUN
    good Solo Neighbourhood Run 16 km 01:44 10:25 pace

    Proud and happy to have gotten it done!

  16. RUN
    good Solo Kapiti Coast parkrun 5 km 00:25 07:58 pace

    A good run!

  17. RUN
    good Solo River Run 6 km 00:37 09:55 pace

    I'll never get tired of running NZ. So much beauty!!

  18. RUN
    great Solo Long Run, including parkrun 9 km 00:50 08:59 pace

    Felt good and strong! :)

  19. RUN
    blah Solo Neighbourhood Run 4.5 km

    The slowest 4.5 km in the history of mankind. Blah.