Site:
http://www.runningtherace.co.za
Miles:
1689 total / 343 in 2017
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

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Karien logged 1689 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Solo river run 6 km 00:38 10:07 pace

    Day 1 of the Greatest Virtual Run's 12 Days of Christmas Running Challenge, with proceeds going towards new running shoes for kids on the autism spectrum. Kicked the challenge off with a solid... read more

  2. RUN
    Solo beach run 4.69 km 00:31 10:31 pace

    A short, slow plod. I've seriously lost my running mojo - send help!!

  3. RUN
    great Solo home parkrun plus 2 extra 7 km 00:40 09:12 pace

    Felt so goooood today!

  4. RUN
    good Solo beach run 4.75 km 00:29 09:49 pace

    It's FRIDAY!! :) :) :)

  5. RUN
    good Solo river run 6 km 00:37 09:47 pace

    Oy, what a struggle! But I got it done. x

  6. RUN
    good Solo home parkrun 5 km 00:26 08:26 pace

    Cold and windy, but great!

    • Runningfox
      Runningfox

      It's freezing here in Britain. I thought summer would be on its way down there?

      26 days ago Like1 person

    • Karien P.
      Karien P.

      We've had a few lovely warm and sunny weeks, but every now and again a cold one still pops up. The Kiwis say that summer only officially starts in NZ on 1 December, so here's hoping! Good luck for the cold...!

      23 days ago Like

    • Runningfox
      Runningfox

      That's when our winter officially begins though we've had snow already...

      18 days ago Like

  7. RUN
    great Solo beach run 4.33 km 00:27 10:02 pace

    Perfection :) .

  8. RUN
    tired Hills! 3 km 00:20 10:43 pace

    The hills had me for breakfast this morning... Ouch!

  9. RUN
    good River run 6 km 00:38 10:04 pace

    Haven't done the river loop in a while... Beautiful!

  10. RUN
    good Inaugural Palmerston North pa... 5 km 00:25 08:00 pace

    My first sub-25 parkrun in MONTHS! Such a beautiful course along the Manawatu River, and a warm and sunny day to boot!

    • Runningfox
      Runningfox

      Well done Karien, It's all coming good again - including the weather.

      about 1 month ago Like

  11. RUN
    tired Solo beach run 5 km 00:31 09:50 pace

    A super hard, super windy 5K!

  12. RUN
    alright Solo home parkrun 5 km 00:26 08:29 pace

    30+ seconds faster than last week, but it HURT!! We'll get there.

    • Runningfox
      Runningfox

      That's a good pace by my standards, but don't go hurting yourself too much and injuring yourself again....

      about 1 month ago Like1 person

    • Karien P.
      Karien P.

      Nope, really trying to ease into it. Slowly but surely making my way back to a sub-25 parkrun!

      about 1 month ago Like

  13. RUN
    great Solo Queen Elizabeth Park run 4.6 km 00:31 10:42 pace

    A picture around every corner. Running heaven!

  14. RUN
    good Solo beach run 4.7 km 00:29 10:02 pace

    The school holidays are over, so my mid-morning beach runs are back on the menu! They're just as good as I remember :) .

    • Runningfox
      Runningfox

      Lucky you. We live a long way from any beach....
      Good to hear you're getting back into a routine.

      2 months ago Like1 person

    • Karien P.
      Karien P.

      Those beach runs are SO good for the soul - impossible to return home anything but happy!

      about 1 month ago Like

  15. RUN
    good Solo home parkrun 5 km 00:27 08:42 pace

    Slowly, but surely making my way back!

    • Runningfox
      Runningfox

      Good on yer Karien. I'm not brave enough to even risk a Parkrun nowadays.

      2 months ago Like1 person

    • Karien P.
      Karien P.

      Thanks, Gordon.

      But you're so strong...? You'll beat at least half the field (or more!) at parkrun!

      about 1 month ago Like

  16. RUN
    good Scooter run with Miss K 1.4 km

    A quick Monday run with Miss K on the scooter! School holidays make fitting in longer runs tricky, so we do what we can :) .

    • Runningfox
      Runningfox

      A little is better than nothing...

      2 months ago Like1 person

    • Karien P.
      Karien P.

      Sometimes a little is all we (I) can manage during the school holidays... Especially when it rains for DAYS and I don't want my little scooter buddy to get wet! School is starting again on Monday, so it'll be easier to get some longer runs in then.

      2 months ago Like

  17. RUN
    good Kapiti Coast parkrun 5 km 00:27 08:43 pace

    First run in 5+ weeks... Horrible and glorious at the same time!

    • Runningfox
      Runningfox

      At the same time? Or glorious in retrospect?

      2 months ago Like

    • Karien P.
      Karien P.

      At the same time, Gordon. Just being out there on the beautiful trails and doing what I love with others who understand :) . Even though it hurt!

      2 months ago Like

  18. RUN
    tired Solo Kapiti Coast parkrun 5 km 00:27 08:33 pace

    Freezing and windy...! Happy Spring Day to us, haha! ;)

  19. RUN
    tired Solo River Run 5.3 km 00:33 09:59 pace

    TIRED today...!

  20. RUN
    good Solo Beach Run 5 km 00:32 10:09 pace

    Slow and easy Sunday morning beach run :) .