Site:
http://www.runningtherace.co.za
Miles:
2150 total / 57 in 2019
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Beach run 5 km 00:31 09:49 pace

    Yikes, that was a hot one...! Had a head-on collision with a screeching Cicada too. It bashed into my face, causing its screeching to go up an octave, after which we both went our separate ways. Go... read more

  2. RUN
    great Miss K's first self-powered p... 5 km 00:47 15:10 pace

    And suddenly, in the blink of an eye, she's gone from being carried and pushed across finish lines to running over them herself...! xxxx

  3. RUN
    Home parkrun 5 km 00:25 08:00 pace

    First sub-25 parkrun for the year!! :)

  4. RUN
    good River Run 6 km 00:33 08:45 pace

    Is it just my imagination, or are the days starting to get a little cooler...?

  5. RUN
    good Beach run with the kiddos! 4.1 km 00:31 12:10 pace

    First run ever where BOTH kids pleaded to join me - on foot! Glorious, wonderful memory!

  6. RUN
    good Home parkrun 5 km 00:26 08:17 pace

    Felt strong!

  7. RUN
    good Running date with Will! 5 km 00:30 09:47 pace

    Our first running date in way too long! Wish we could do this more often.

  8. RUN
    great River Run 6 km 00:32 08:34 pace

    Another strong one - whoop!

  9. RUN
    great Home parkrun 5 km 00:26 08:23 pace

    Cool and cloudy. Fresh legs after a week of no running!

  10. RUN
    good Home parkrun 5 km 00:25 08:06 pace

    Fastest one at Kapiti so far this year. Pleased!

  11. RUN
    good Solo evening run 5.35 km 00:30 08:54 pace

    Yes, meatless Monday is way better for a post-dinner evening run than pizza night.

  12. RUN
    good Home parkrun 5 km 00:26 08:16 pace

    A hot and glorious Saturday morning run!

  13. RUN
    good Evening river run 6 km 00:36 09:40 pace

    Note to self: Our weekly family pizza and kombucha night is maybe not the ideal time for a post-dinner sanity run... ;)

  14. RUN
    good Evening beach run 5.5 km 00:32 09:14 pace

    I'm NOT an afternoon/evening runner, but it's the only time that works for now. Summer holiday sanity sorted! ;)

  15. RUN
    good Home parkrun/long run sandwich 9.25 km 00:52 09:01 pace

    A VERY hot and sunny day, but it felt good to get out there and move!

  16. RUN
    great New Year's Day parkrun double 10 km 00:51 08:16 pace

    Our annual family New Year's Day tradition: a parkrun double followed by smoothies and a nap!

  17. RUN
    good Greytown Woodside Trail parkrun 5 km 00:26 08:16 pace

    First bit of parkrun tourism in six long months. It was gooooood! :)

  18. RUN
    great Solo home parkrun 5 km 00:26 08:28 pace

    A wonderful, rainy Christmas Day parkrun!

  19. RUN
    good Solo home parkrun 5 km 00:28 09:08 pace

    Slow and easy today :) .

  20. RUN
    good Solo home parkrun 5 km 00:26 08:19 pace

    A glorious summer's run!