Site:
http://www.runningtherace.co.za
Miles:
2033 total / 336 in 2018
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:45 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Solo longish run + parkrun 8 km 00:45 09:01 pace

    Longest run in a while!

  2. RUN
    good Solo river run 6.07 km 00:35 09:20 pace

    School holiday's done and Mama's back on the run!

  3. RUN
    good Solo home parkrun 5 km 00:28 08:57 pace

    C-c-c-cold...!

  4. RUN
    good Solo home parkrun 5 km 00:27 08:42 pace

    Kapiti Coast parkrun #75...! Only 25 to go till I earn my Singleton badge! :)

  5. RUN
    great Solo home parkrun 5 km 00:26 08:14 pace

    Summer is coming...! :)

  6. RUN
    good Solo beach run 6 km 00:36 09:38 pace

    It's finally warm enough for mid-run dips in the ocean - weeeeeeeee!

  7. RUN
    alright Solo home parkrun 5 km 00:27 08:39 pace

    A bit slow and sluggish after two nights of minimal sleep with a sick kiddo... So it goes!

  8. RUN
    good Solo Queen Elizabeth Park run 4.5 km 00:29 10:22 pace

    Sooooo beautiful!

  9. RUN
    great Solo beach run 5 km 00:31 09:55 pace

    A gloriously sunny day - hooray!!

  10. RUN
    great Solo home parkrun 5 km 00:25 08:08 pace

    A bit warmer than last week - hooray!

  11. RUN
    good Solo River Run 6 km 00:36 09:39 pace

    It's Friday!! :)

  12. RUN
    good Solo home parkrun 5 km 00:25 08:00 pace

    Sub-25...! It hurt! ;)

  13. RUN
    good Solo neighbourhood plog 5.12 km 00:36 11:12 pace

    Almost completely filled my (huge!) plogging bag less than a kilometer into my run. Disappointing!

  14. RUN
    great Solo River Run 6 km 00:34 09:00 pace

    Never miss a Monday!!

  15. RUN
    great Solo home parkrun 5 km 00:26 08:17 pace

    Back under 26 again! :)

  16. RUN
    good Solo Beach Run 4.5 km

    I really didn't feel like running today...! But for the first time this week it wasn't bucketing down with rain, so I went anyway. And you know the rest, right? SO glad I did! x

  17. RUN
    great Solo Home parkrun 5 km 00:26 08:23 pace

    750 km of parkrunning and counting...! :)

  18. RUN
    great Solo River Run 6.12 km 00:38 09:59 pace

    SUCH an amazing run. Saw so many of NZ's beautiful bird species - I need an NZ bird guide...!

  19. RUN
    good Solo beach plog 4.89 km 00:33 10:52 pace

    Come on, Summer!! Struggling with motivation in this cold...!

  20. RUN
    good Solo home parkrun 5 km 00:27 08:42 pace

    Exactly a minute slower than last week... Haven't felt great all week, but starting to feel a whole lot better.

    parkrun #30 for 2018!