Site:
http://www.runningtherace.co.za
Miles:
1552 total / 206 in 2017
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

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Entries

  1. RUN
    good Solo parkrun 5 km 00:29 09:14 pace

    Mud, mud everywhere! ;)

  2. RUN
    good Saint Clair Vineyard Half Mar... 21.1 km 01:59 09:04 pace

    My first trip to New Zealand's beautiful South Island!

  3. RUN
    great Solo birthday run! 4.66 km 00:30 10:13 pace

    Birthday run! Helloooooo, 40s! :)

  4. RUN
    good Solo Taper Run + parkrun 10 km 01:00 09:39 pace

    Next week this time it's race time!!

  5. RUN
    great Solo sanity run 6 km 00:37 10:01 pace

    Cold and windy, but very, very necessary! ;)

  6. RUN
    Solo parkrun/Long Run 11.03 km 01:02 09:01 pace

    Holy moly! RACED (ran) back home after parkrun so that Will could be in time for his English exam... Made it with 2 or three minutes to spare - phew!!

  7. walk
    good Double Stroller Speed Walk 7 km

    Walked SEVEN kilometers to get a pizza for dinner. SEVEN. In the rain. And yes, it was worth it. :)

  8. RUN
    good Single Stroller Scooter Run 2.8 km

    Scooting with my lovelies!

  9. RUN
    good Double Stroller Family Run 5.33 km 00:36 10:43 pace

    Family shopping run! Except the shops were closed, womp, womp... At least we got our run on, right? ;)

  10. RUN
    good Solo Long Run 14 km 01:32 10:32 pace

    Less than three weeks until the Saint Clair Vineyard Half...! :)

  11. RUN
    good Double Stroller Run with Miss K 4 km 00:25 10:01 pace

    School holidays... Time to get creative in order to fit in some weekday runs...! 4 Awesome kays with my Missy K. <3

  12. RUN
    great Double Stroller Family Run 2.25 km 00:15:00 10:43 pace

    Miss K's first "run" on the scooter! She left us in her dust!

  13. RUN
    good Solo long run & parkrun 12 km 01:12 09:39 pace

    Building up for the Saint Clair Vineyard Half! :)

  14. RUN
    great Solo river/beach run 5.77 km 00:35 09:47 pace

    Discovered a gem of a new route right on our doorstep. Happiness!!

  15. RUN
    great Solo beach run 5.4 km 00:33 09:50 pace

    Happiness!!!

  16. RUN
    good Solo parkrun & neighbourhood run 9 km

    Starting to build it up again...!

  17. RUN
    good Solo neighbourhood run 5 km 00:30 09:42 pace

    A blissful, drizzly morning run!

  18. RUN
    good Solo neighbourhood run 5.05 km 00:32 10:05 pace

    Just when we thought summer was over: A glorious warm and sunny day! Perfect day for a run.

  19. RUN
    good Solo parkrun + neighbourhood ... 8 km 00:46 09:16 pace

    Got to start picking up weekly mileage for the Saint Clair's Vineyard Half in May...!

  20. RUN
    good Solo parkrun 5 km 00:25 08:06 pace

    Still sore from Thursday's HIIT - ouch!