1653 total / 308 in 2017

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

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  • 6 miles
  • 00:57 time
  • 726 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Solo home parkrun 5 km 00:26 08:29 pace

    30+ seconds faster than last week, but it HURT!! We'll get there.

  2. RUN
    great Solo Queen Elizabeth Park run 4.6 km 00:31 10:42 pace

    A picture around every corner. Running heaven!

  3. RUN
    good Solo beach run 4.7 km 00:29 10:02 pace

    The school holidays are over, so my mid-morning beach runs are back on the menu! They're just as good as I remember :) .

    • Runningfox

      Lucky you. We live a long way from any beach....
      Good to hear you're getting back into a routine.

      5 days ago Like1 person

    • Karien P.
      Karien P.

      Those beach runs are SO good for the soul - impossible to return home anything but happy!

      4 days ago Like

  4. RUN
    good Solo home parkrun 5 km 00:27 08:42 pace

    Slowly, but surely making my way back!

    • Runningfox

      Good on yer Karien. I'm not brave enough to even risk a Parkrun nowadays.

      5 days ago Like1 person

    • Karien P.
      Karien P.

      Thanks, Gordon.

      But you're so strong...? You'll beat at least half the field (or more!) at parkrun!

      4 days ago Like

  5. RUN
    good Scooter run with Miss K 1.4 km

    A quick Monday run with Miss K on the scooter! School holidays make fitting in longer runs tricky, so we do what we can :) .

    • Runningfox

      A little is better than nothing...

      9 days ago Like1 person

    • Karien P.
      Karien P.

      Sometimes a little is all we (I) can manage during the school holidays... Especially when it rains for DAYS and I don't want my little scooter buddy to get wet! School is starting again on Monday, so it'll be easier to get some longer runs in then.

      7 days ago Like

  6. RUN
    good Kapiti Coast parkrun 5 km 00:27 08:43 pace

    First run in 5+ weeks... Horrible and glorious at the same time!

    • Runningfox

      At the same time? Or glorious in retrospect?

      9 days ago Like

    • Karien P.
      Karien P.

      At the same time, Gordon. Just being out there on the beautiful trails and doing what I love with others who understand :) . Even though it hurt!

      7 days ago Like

  7. RUN
    tired Solo Kapiti Coast parkrun 5 km 00:27 08:33 pace

    Freezing and windy...! Happy Spring Day to us, haha! ;)

  8. RUN
    tired Solo River Run 5.3 km 00:33 09:59 pace

    TIRED today...!

  9. RUN
    good Solo Beach Run 5 km 00:32 10:09 pace

    Slow and easy Sunday morning beach run :) .

  10. RUN
    good Solo Porirua parkrun 5 km 00:25 08:05 pace

    Struggled a bit on the (2.5 km) uphill... But the downhill was sweet, as usual! :)

  11. RUN
    great Solo National Park run 6 km 00:36 09:42 pace

    Found an entrance to the National Park close to our home - and it's a runner's paradise! Wahoo!

  12. RUN
    good Solo Kapiti Coast parkrun 5 km 00:26 08:20 pace

    Legs felt a bit heavy today... Great parkrun nonetheless!

  13. RUN
    good Solo beach run 5 km 00:31 09:58 pace

    Battling with (in)consistency at the moment. If not now, when - right?

  14. RUN
    great Solo Porirua parkrun 5 km 00:26 08:16 pace

    Love, love, love visiting Porirua parkrun!

  15. RUN
    good Solo parkrun 5 km 00:26 08:24 pace

    Brrr, that was a cold one! But still the best way to start a weekend.

  16. RUN
    good Solo Lake Taupo run 4 km

    Early-morning run on the frost-covered shores of beautiful Lake Taupo!

  17. RUN
    great Solo Puarenga parkrun 5 km 00:27 08:46 pace


  18. RUN
    great Solo beach run 5 km 00:31 10:06 pace

    Back to my beach runs after the school holidays. It is good. :)

  19. RUN
    great Solo Kapiti parkrun 5 km 00:27 08:41 pace

    Muddy puddles! <3

  20. RUN
    great Solo Porirua parkrun 5 km 00:26 08:29 pace

    In love with Porirua parkrun!