Site:
http://www.runningtherace.co.za
Miles:
2077 total / 379 in 2018
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

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Karien logged 2077 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Solo River Run 5 km 00:28 09:07 pace

    A hot one...! The first day of the busiest week of the year... Let's go!

  2. RUN
    great Solo home parkrun 5 km 00:26 08:20 pace

    A good, strong run!

  3. RUN
    good Solo River Run 6 km 00:37 09:51 pace

    I have a serious case of the "end-of-year blahs". Note to self: Running helps!

  4. RUN
    good "Long" run parkrun sandwich 9 km 00:51 09:05 pace

    Starting to build a base for the Waitomo Trail Run next year...! :)

  5. RUN
    good Solo River Run 6 km 00:36 09:36 pace

    Cloudy, with a lovely, cool breeze and beautiful birdsong. :)

  6. RUN
    good Solo Home parkrun 5 km 00:26 08:26 pace

    Aaaaaand the short-lived sub-26 parkrun streak comes to an end... :(

  7. RUN
    good Solo river run 6 km 00:36 09:40 pace

    Cautiously optimistic that summer is finally here...!

  8. RUN
    good Solo River Run 6 km 00:36 09:35 pace

    Struggling to find my running mojo... Send help!!

  9. RUN
    great Solo home parkrun 5 km 00:26 08:19 pace

    Ankle-deep water features...! <3

  10. RUN
    good Solo beach run 5.7 km 00:35 09:53 pace

    Almost turned back after 300 m because I felt really blah, but felt better and better with each passing kilometer. Finished feeling strong!

  11. RUN
    good Solo home parkrun 5 km 00:26 08:19 pace

    Some days are just harder than others... Eish!

  12. RUN
    good Solo river run 6 km 00:34 09:02 pace

    Labour Day run, followed by an icy dip in the Waikanae River!

  13. RUN
    good Solo longish run + parkrun 8 km 00:45 09:01 pace

    Longest run in a while!

  14. RUN
    good Solo river run 6.07 km 00:35 09:20 pace

    School holiday's done and Mama's back on the run!

  15. RUN
    good Solo home parkrun 5 km 00:28 08:57 pace

    C-c-c-cold...!

  16. RUN
    good Solo home parkrun 5 km 00:27 08:42 pace

    Kapiti Coast parkrun #75...! Only 25 to go till I earn my Singleton badge! :)

  17. RUN
    great Solo home parkrun 5 km 00:26 08:14 pace

    Summer is coming...! :)

  18. RUN
    good Solo beach run 6 km 00:36 09:38 pace

    It's finally warm enough for mid-run dips in the ocean - weeeeeeeee!

  19. RUN
    alright Solo home parkrun 5 km 00:27 08:39 pace

    A bit slow and sluggish after two nights of minimal sleep with a sick kiddo... So it goes!

  20. RUN
    good Solo Queen Elizabeth Park run 4.5 km 00:29 10:22 pace

    Sooooo beautiful!