Site:
http://www.runningtherace.co.za
Miles:
1618 total / 273 in 2017
Goal:

1:50 Half-marathon; sub-50 10 km; run the world; and to enjoy running until I'm (at least!) 90!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Solo beach run 5 km 00:31 09:58 pace

    Battling with (in)consistency at the moment. If not now, when - right?

    • Runningfox
      Runningfox

      Used to train my dogs on the beach. After a week they were flying when they got back on the track.

      about 15 hours ago Like

  2. RUN
    great Solo Porirua parkrun 5 km 00:26 08:16 pace

    Love, love, love visiting Porirua parkrun!

  3. RUN
    good Solo parkrun 5 km 00:26 08:24 pace

    Brrr, that was a cold one! But still the best way to start a weekend.

  4. RUN
    good Solo Lake Taupo run 4 km

    Early-morning run on the frost-covered shores of beautiful Lake Taupo!

  5. RUN
    great Solo Puarenga parkrun 5 km 00:27 08:46 pace

    Incredible!

  6. RUN
    great Solo beach run 5 km 00:31 10:06 pace

    Back to my beach runs after the school holidays. It is good. :)

  7. RUN
    great Solo Kapiti parkrun 5 km 00:27 08:41 pace

    Muddy puddles! <3

  8. RUN
    great Solo Porirua parkrun 5 km 00:26 08:29 pace

    In love with Porirua parkrun!

  9. RUN
    alright Solo beach run 5 km

    Just what the doctor ordered :) .

  10. RUN
    good Solo parkrun 5 km 00:28 08:55 pace

    Such a lovely morning for a run!

  11. RUN
    great Solo beach run 5 km

    My new happy place :) .

  12. RUN
    great Solo Virtual Brandberg Rhino Run 5 km 00:33 10:37 pace

    Virtual Brandberg Rhino Run! x

  13. RUN
    good Solo parkrun 5 km 00:27 08:45 pace

    Feeling the start of a flu coming on... Nooooo1

  14. RUN
    great Solo Porirua parkrun 5 km 00:25 07:57 pace

    Fastest parkrun this year! Whoooop! :)

  15. RUN
    good Solo Beach Run 5.06 km 00:33 10:29 pace

    Happy Global Running Day!

  16. RUN
    great Solo weekend run plus parkrun 7.73 km 00:42 08:48 pace

    parkrun No. 100! First fast-ish parkrun in a while - happiness!

  17. RUN
    good Solo beach run 5 km 00:33 10:30 pace

    Loving these glorious, sunshiny days!

  18. RUN
    great Solo beach run 5 km 00:32 10:12 pace

    I just can't get enough of the beach lately! LOVE it!

  19. RUN
    good Solo parkrun + long run 10 km 01:00 09:39 pace

    parkrun No. 99!

  20. RUN
    great Solo beach run 5 km 00:33 10:37 pace

    The PERFECT morning!