Site:
http://www.kariannaspectrum.com
Miles:
719 total / 0 in 2019
Goal:

Had spinal surgery July 2012 - so am slooooowly getting back into the swing of things!

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Karianna logged 719 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    blah Around the neighborhood 1.75 mi

    #shredheads Left knee is really sore. But, my back was fine. (Some pelvic pain - both sore and shooting - upon sitting afterwards. Really wish I could get to the bottom of that.)

  2. VELO
    alright Stationery Bike 00:35

    #shredheads Pedaled my heart out, but @gympact says my 35 minutes were only 4 minutes of acceptable activity. So, I'm going to take a half-hour walk to avoid being charged for "missing&qu... read more

  3. walk
    good Around the gym 1.2 mi

    #shredheads Just an easy walk around the flat area near my son's gym. Hate exercising during "female" week since there is so much pain, but it has to be done!

  4. walk
    good Around the neighborhood 1.51 mi

    #shredheads Knee was creaky/painful at the beginning, but was fine once I warmed up.

  5. FIT
    great Adult Fitness Class at Gymnas... 01:00

    #shredheads Jelly arms! Jelly legs!

  6. walk
    good Around the neighborhood 1.6 mi

    #shredheads The high school smelled like bacon!

  7. walk
    good Around the neighborhood 1.7 mi

    #shredheads Thought I was going to be included in a re-enactment of "The Birds" when a bunch of crows decided to fly super-low and intimidate cars. Thankfully, they ignored me; but, the s... read more

  8. walk
    good Around the neighborhood 1.3 mi

    Easy walk around the flat areas while my son scootered beside me

  9. FIT
    great Adult fitness class at gymnas... 01:00

    #shredheads Nice tiring workout!

  10. walk
    great To school 1.15 mi

    #shredheads Quick walk to school!

    • Laura S.
      Laura S. Nice Job
      Nice Job:

      your plan worked and you got a nice walk in too! Happy summer!

      over 5 years ago

  11. walk
    great From school to home (and a li... 1.65 mi

    #shredheads Here's my secret: It is super-tough to find parking on the last day of school. Everyone brings home armloads of schoolwork, so taking the bus or walking/biking isn't a good id... read more

  12. walk
    good Downtown 1.65 mi

    #shredheads Really stressful day, so it was good to get out.

  13. walk
    great Downtown near dentist office 1.61 mi

    #shredheads Post-cavity fill walk. (So, sorry to the people frightened by my crooked smile!) Nice and breezy! Knees a bit sore on uphill, otherwise fine.

  14. walk
    great To park and back 2.3 mi

    #shredheads Great! Starting to get hot but perfect temp now with light breeze. Knees screamed on downhill parts but back was only a mild soreness.

  15. FIT
    good Adult Fitness Class 01:00

    #shredheads Tiring class, but was careful about my back. (still a bit sore in the back anyway.)

  16. walk
    good To school and back 1.8 mi

    #shredheads Getting hot out! My knee was a bit creaky, but my back was fine. I took it easy going up the hills since I've had some back soreness later, and some wheezing at night.

  17. walk
    good Around the neighborhood 1.6 mi

    #shredheads Construction meant I had to go up a hill that I didn't expect, but thankfully my back handled it, although I'm having some pelvic pain now.

  18. walk
    great To reservoir and back 2.7 mi

    #shredheads Fab walk by the reservoir. Repeated the section by the water several times since the breeze was perfect and I felt comfy.

    Definitely tricky on one uphill section breathing-wise, but m... read more

  19. walk
    great Downtown 1.9 mi

    Nice cool breeze. Some small low back pinches but overall a good walk

  20. walk
    great From lodge to gym camp 1.65 mi

    #shredheads Nice morning walk with bunnies, birds, and various squirrelly things. Beautiful day.