- Miles:
- 147 total / 0 in 2013
- Goal:
5K, Sprint Tri, 10K
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Kari logged 147 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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swim
great 325 yd 00:06:18 34:07 pace
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RUN
great 3.01 mi 00:29 09:33 pace
going to have to start running earlier now that school has started after 5 sets of friends taking their kids to school saw me struggling! ha! :-)
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swim
good 350 yd 00:07:53 39:38 pace
Right about a month left till Cedar's of Lebanon!
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FIT
01:00
body pump and I am SORE today!
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swim
200 m 00:04:35 36:52 pace
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VELO
alright 9 mi 00:35 15.4mph pace
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RUN
good 2 mi 00:17 08:28 pace
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swim
200 m 00:04:35 36:52 pace
tied my best time - I was hoping to beat it!
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VELO
alright Around Franklin 13.8 mi 00:57 14.5mph pace
Some big hills and couldn't keep up with my hubby and Sara but overall I was happy with it!
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RUN
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VELO
good 15 mi 00:55 16.4mph pace
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swim
good 200 m 00:05:00 40:14 pace
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RUN
good 2 mi 00:17 08:33 pace
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swim
great 200 m 00:04:35 36:52 pace
best time yet!
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FIT
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VELO
great 9 mi
happy with my first time on the road!
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RUN
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VELO
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swim
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RUN
Kari
Kari
