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Kari logged 1575 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. VELO
    great Girlfriend Time Ride 20.66 mi 01:42 12.1mph pace

    My left ear feels like Dumbo's after the deer fly got me. But as always a great ride. Exercise is cheaper then therapy!!!

  2. VELO
    Girlfriend Time Ride 20.78 mi 01:48 11.5mph pace

    One again GF time, is just what one needs. I thank God everyday for giving me Paula.

  3. VELO
    Girlfriend Time Ride 21.58 mi 01:47 12.1mph pace

    Awesome ride the weather was great.

  4. VELO
    good Girlfriend Time Ride 16.4 mi 01:23 11.9mph pace

    Short and Sweet! Had to wear ear cover and gloves, but it was great to be out!!!

  5. VELO
    good Girlfriend Time Ride 22.49 mi 01:36 14.0mph pace

    Awesome ride! Was great to get back on the bike, have been doing lot's and lot's of walking while on vacation/ business trip. The best part was the GF time to chat!

  6. walk
    good Untitled 3.29 mi 00:57 17:13 pace

    Nice walk. Can't wait to get back to normal and get back to my biking and running. Doc said to give two weeks.

  7. walk
    good Untitled 3.14 mi 00:54 17:15 pace

    Just what a needed! A walk to clear my mind and a special chat with a "great" friend to help me, see things clearly. A power walk can do great things. No running till I get new shoes!... read more

  8. VELO
    good Girlfriend Time Ride 18.82 mi 03:36 5.2mph pace

    Wow! Started out quite warm and sunny, to pouring down & soaked, to sunny warm and dry again.

  9. VELO
    great Girlfriend Time Ride 21.72 mi 02:01 10.8mph pace

    Nice Ride!

  10. RUN
    alright Clearing My Mind! 3 mi 00:41 13:33 pace

    Mind and Soul over Body on this one, hips, and knees where screaming to stop and even tho I tried I couldn't !

  11. RUN
    Clearing My Mind! 2.98 mi 00:40 13:35 pace

    Needed that more than I knew! Pounded down and out some feelings and frustration!

    • Don
      Don

      Running is great for that. I'm sure you felt better afterwards.

      about 1 year ago Like1 person

  12. VELO
    alright Girlfriend Time Ride 21.95 mi 02:23 9.2mph pace

    Brrrr........I want warm weather back! Was a good ride, bit chilly but less windy. Bonus is girlfriend time! Cheaper than therapy!!! Amazing how we woman can fix what ever is bother us with a... read more

  13. VELO
    alright Girlfriend Time Ride 14.28 mi 01:10 12.2mph pace

    Was surprised we didn't see Dorothy, Toto or the wicked witch fly by. Winds where at 26 mph with gusts. Short but a work out!

  14. VELO
    alright Girlfriend Time Ride 21.92 mi 02:03 10.7mph pace

    Today's ride was brought to me by one awesome chiropractor Dr Ryan.

  15. VELO
    good Girlfriend Time Ride 21.86 mi 01:55 11.4mph pace

    Woot Woot! Burn Baby Burn! Got our ride before the rain got here. It is so awesome being out on the trail pushing myself!