Miles:
33 total / 0 in 2014
Goal:

I'm a beginner jogger/runner. Hoping to train for and complete a 5K in the spring of 2011

Kari ran: surprisingly it was a...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 165 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
W6D1 - ran/walked 1.5 mi

surprisingly it was almost as hard to do today's intervals as it was to run 1.5 miles straight 2 days ago...

  • Stephan S.
    Stephan S.

    I find intervals much more challenging (and rewarding and enjoyable) than straight running. When I get bored, I just do them for a bit anyway, then go back. BTW, this ChiRunning approach is really going well for me!

    almost 4 years ago Like