7284 total / 318 in 2018

To still be running when I'm 80?! (maybe then I can win my age group in a race...) Halfway there! Shooting for 1,000 miles in 2012!

Kari E ran: My own mini-duathalon...

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  • 5 miles
  • 00:40 time
  • 08:49 pace
  • 519 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great from home through Grandma Smith's neighborhood, back home, then to Hawk, around & back 4.58 mi 00:40 08:49 pace

My own mini-duathalon with the bike ride earlier! By the time I got out at about 8:15pm it was still pretty warm but it had cooled enough to make it enjoyable. I ran the first two alone, then met up with Nicole. We planned to go 3.5 together but she had eaten too recently so we ended up going 2.5 (walked the last mile, which was really pleasant but not included in the time or distance). So great to be out, and I definitely could have kept going!

  • Amy K.
    Amy K.

    Nice mini-duathalon! I love ending a run feeling like I could have kept going!

    almost 6 years ago Like1 person