Miles:
7375 total / 409 in 2018
Goal:

To still be running when I'm 80?! (maybe then I can win my age group in a race...) Halfway there! Shooting for 1,000 miles in 2012!

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  • 7 miles
  • 00:14 time
  • 417 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Home through hawk to Mt Hope 5.5 mi

    Planned to run today but decided to invite Larry to join me for a bike ride. Thankful.

  2. RUN
    alright Cemetery loop 1.34 mi 00:13:45 10:15 pace

    Definitely not the run I planned or expected - just one loop of the cemetery. Slow but done. Thankful.

  3. RUN
    alright Mostly campus with a little r... 10 mi 01:37 09:41 pace

    This run was the opposite of last week - I felt good at the start but the last few miles were tough and I took some walk breaks. Thankful to a group from Playmakers who let me join them for a bit o... read more

  4. RUN
    good Hawk towards Mt Hope 3.25 mi 00:32 09:52 pace

    An absolutely perfect spring day - couldn't resist sneaking in a few miles. The flooding was almost gone and I was able to get almost all the way to Mt Hope. Thankful.

  5. RUN
    alright Hawk loop 3.5 mi 00:34 09:48 pace

    I didn't feel great and stopped for a minute about 2.5 in - I think the heat (which isn't that hot!) got to me. Still thankful to get it done. Larry and I were together until I stopped.

  6. RUN
    great Home through hawk towards Mt ... 4.5 mi 00:44 09:49 pace

    I felt great and it was so pleasant out that I wanted to go farther than I'd planned, but flooding prevented part of it. Still got a little extra in and just enjoyed the evening. Thankful.

  7. RUN
    alright Maguire through hawk to rt to... 10 mi 01:40 10:00 pace

    I was feeling slow and clunky and unmotivated. I decided to just take it easy and break it up into segments, taking mental inventory as I went. Finally in the 8th mile I started loosening up. Sprin... read more

  8. RUN
    Hawk to Mt Hope 3.6 mi 00:36 09:58 pace

    So nice couldn't resist getting outside, especially looking at this weekend's forecast! The guys came with me and Larry walked, Zachary boarded and I ran - slowly! Didn't feel this s... read more

  9. RUN
    good LBC fun run 3.1 mi 00:30 09:33 pace

    Windy and warm with just enough sprinkles to tease but not satisfy! Thankful.

  10. RUN
    great Delta twp 4.07 mi 00:39 09:38 pace

    Glad to meet up with Christy after work tonight. My calf cramped up pretty good the first mile but felt much better once we stopped to stretch. We also stopped when a guy passed us on a bike then w... read more

  11. RUN
    Hawk loop 3.5 mi 00:33 09:30 pace

    Super windy! The cool temps felt great though - overcast skies with just a few sprinkles. Thankful.

  12. Shared Photo

    Spring has arrived!

  13. RUN
    alright Home to Maguire through hawk ... 11.3 mi 01:51 09:51 pace

    What a beautiful day to be out! I knew almost immediately though that this was going to be a tough run. Just wasn't feeling smooth. Ran from home and met Christy and Sara at Maguire then heade... read more

  14. RUN
    great Hawk loop 3.5 mi 00:34 09:42 pace

    Holy hotness! 86* when I got home from work! I waited until it clouded up before heading out. It actually felt good though. A few sprinkles on the way home - I actually wished it was a little more!... read more

    • Christy S.
      Christy S.

      A bit different from our 37 degree start temp on Saturday, eh? GREAT JOB handling the heat! That’s a nice pace, especially considering there was no time to acclimate to instant summer.

      22 days ago Like1 person

  15. RUN
    alright Hawk to Mt Hope 3.6 mi 00:35 09:49 pace

    I was tired after a couple long days at work and didn't feel like running, but I reminded myself that running is a privilege - so I ran. It was slow and clunky (and hot!) but I got it done. Th... read more

    • Christy S.
      Christy S.

      Mike and I took a walk last night & I noticed how hot it was. No acclimation period...just, BOOM!, hot! Great job getting out!

      22 days ago Like1 person

  16. RUN
    great Rivertail 3.7 mi 00:36 09:37 pace

    An absolutely perfect spring day. I tried to really pay attention and soak up the beauty - while also trying (unsuccessfully!) to keep up with Larry! At least he helped me get negative splits! Than... read more

  17. RUN
    great Okemos 9.01 mi 01:29 09:52 pace

    Windy, drizzly and cold! I knocked out a couple miles before meeting Christy and Nicole and finishing it out. I felt surprisingly good and I was pretty pleased overall. Coffee afterwards which is a... read more

  18. RUN
    great Maguire through hawk 4 mi 00:40 09:58 pace

    Such a beautiful night to be out! I was feeling droopy but really wanted to get out and I'm so glad I did. Lots of people, lots of wildlife - love my state. So thankful. Less clunky but still ... read more

  19. RUN
    Hawk loop from home 3.5 mi 00:35 09:59 pace

    This was slow and clunky but felt good to get outside - even with drizzly weather. Note to self: no more snow peas and spinach dip for lunch on a running night...

    • Christy S.
      Christy S.

      Uh, yeah, that's a lot of pre-run fiber, LOL! ;) Happy to see you are up for a run already. Well done!

      29 days ago Like1 person

  20. RUN
    great Gazelle Girl 13.1 mi 02:07 09:41 pace

    It was an absolutely beautiful day - perfect running conditions. I thoroughly enjoyed this run even though this isn't my favorite course. Great to finally see the sun! Super happy for Christy ... read more