Karen
Downhill to the turnaround, uphill, steep, all the way back. Nice way to start the season, I felt GREAT!
- Miles:
- 83 total / 0 in 2012
- Goal:
my first marathon - Mesa Falls in Idaho August 28th... wooohooo
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Karen logged 83 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 4.9 mi 00:57 11:37 pace
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RUN
great B38, etc 3.5 mi 00:35 10:00 pace
Beautiful day, nice run with the dogs. Felt good to be outside running!
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RUN
great 3 mi
Nice recovery run, partially trails/through fields and up a hill near my house, then around my block. Felt good, still a little bit sore from the long run Sat, but fun!
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RUN
good 13.74 mi 03:00 13:06 pace
Didn't time it really, we think 3 hours?? Ran with a friend, celebrating my 40th birthday tomorrow! Walked a bit, but I feel awesome!!!!! Woot woot!
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RUN
great 1 mi 00:09:20 09:20 pace
Finally got the OK to start running again after a bout of health issues. YAY!!! It felt so GREAT!
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FIT
great Bowflex treadclimber 1.5 mi 00:42 28:00 pace
Feels so good to be back to exercise after a nasty bout with asthma and allergies! Can't wait to run again now!!
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RUN
great 4 mi 00:42 10:30 pace
Nice run around the neighborhood loop 4 times with the dogs.
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FIT
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FIT
great Treadclimber again 2.06 mi 00:48 23:18 pace
2200 elevation gain, felt great. Man this thing is a good workout. whew!
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FIT
great Actually Bowflex tread climbe... 1 mi 00:24 24:00 pace
1000' elevation gain. :) Late at night but the only workout I could fit in today.
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FIT
great 5 mi
Hiked with the kids and husband on the ranch next door. Great, beautiful hike, took a picnic lunch. Got a good workout carrying the 40 plus pound 3 year old piggyback for a couple of miles! :)
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RUN
great 3 mi 00:32 10:46 pace
Nice easy loops around the neighborhood with the dogs.
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walk
great 2 mi
Walking with the dogs
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RUN
good 3.5 mi 00:45 12:51 pace
Trail run/hike in the woods. Fun.
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RUN
alright 2 mi
Around our loop, working on a migraine, felt OK enough to run
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RUN
good 2 mi 00:17 08:30 pace
1 mile run, 1 mile speed training, 1/16- 1/3 mile sprints. whew!
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VELO
good lakeloop1 6.02 mi
Nice bike ride with my husband. Knees a bit stiff from my run yesterday and then workout this morning but they loosened up after a bit. First bike ride of the season!
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FIT
great 2 mi 00:30 15:00 pace
Nice steep hike up the hill on the ranch next door and back around :)
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FIT
good Abs and full body strength. 01:10
Good. Abs feel strong (can't wait til they LOOK strong) - used workout from recent women's Running mag plus more. Upper body decent but could use work. Good but hard squats and lunges, will help w... read more
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RUN
Wow girl! That's amazing! Happy 40th - my 43rd is coming up. Argh.
almost 2 years ago