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Karena logged 401 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. FIT
    alright 00:30

    Pushed myself a little harder than I should have. Tough one.

  2. FIT
    good 00:32

    Crappy weather, so did some cycling intervals instead.

  3. RUN
    good 2.21 mi 00:30 13:43 pace

    Cold and windy, but dry and sunny. I'll take it :)

  4. RUN
    2.19 mi 00:30 13:52 pace

    La Liegeoise is ten weeks away. Time to get moving again!

  5. RUN
    C25K Week 3 Day 2 2.09 mi 00:28 13:31 pace

    Ran in the rain. Could definitely tell that I didn't make the best eating decisions yesterday. I felt every ounce of that margherita pizza I helped consume yesterday :) On a not-so blasé note,... read more

  6. RUN
    Week 3 Day 1 2.21 mi 00:28 12:46 pace

    Nice run. Left my good shoes at the gym and had to do this one from home with shoes circa 2011. Let's hope I don't regret this oversight tomorrow!

  7. RUN
    C25K Week 2 Day 3 2.34 mi 00:31 13:15 pace

    Beautiful morning for a run. It occurs to me, though, that if I'm at all serious about this, I might need to start hydrating with something other than wine and coffee!

  8. RUN
    C25K Week 2 Day 1 2.29 mi 00:31 13:35 pace

    Fun one - ironically last week seemed harder. Maybe it was just starting up again that was hard, not the actual running. J called me in the middle and I messed up my intervals, running through an e... read more

    • Bari F.
      Bari F.

      Great job getting out there! I had someone call me during a race & he knew I was racing. Totally messed up my mojo & playlist so I feel your pain.

      about 5 years ago Like1 person

    • Brooke

      i know a phone is a good thing to have for safety reasons, but i got sick of my jay calling during runs and don't carry it any more.

      about 5 years ago Like1 person

    • Karena O.
      Karena O.

      Except RunKeeper and my music are on my phone! Usually I call J before I run to tell him not to call me :) but this time he wasn't around. All he knew is that I had tried to call HIM, so he felt he should call back to make sure everything was ok :)

      about 5 years ago Like

  9. RUN
    good C25K Wwek 1 Day 3 2.26 mi 00:30 13:17 pace

    Finished week one! Really pleased with myself for sticking with it despite the hectic-ness that is back to school :)

  10. RUN
    great C25K Week 1 Day 2 2.29 mi 00:30 13:07 pace

    This run at the end of a long day was harder than my earlier run this week. Legs tight, body and mind tired. But this felt good, therapeutic after a day off too much studying and too much sitting.

    • Brooke

      end-of-day runs are the hardest, but good for you getting it done!

      about 5 years ago Like

  11. RUN
    C25K week 1 day 1 2.46 mi 00:32 12:56 pace

    Felt great to get back out there. I hadn't realized how much I missed running :) Running intervals were at about a 9:09 pace.

  12. FIT
    great step 00:30

    It's been forever since I've done step. Apparently I have lost most of my coordination. I am humbled.

    • Brooke

      if you don't fall & hurt yourself the first time back, you've gotta consider that a win :P

      about 5 years ago Like

  13. FIT
  14. FIT
    family hike 5 km

    I'm not really as sedentary as my tracking here would make it appear. 5k hike with the family today - J included. Apparently donkeys are now flying.