Oh dear you're ill! But you're still funny with it ;-) Get well soon Karen! on a workout

Lol, well done on your sick day x-training ;-) on a workout

Great stuff Karen. Perfect running cadence for your GoRun shoes ;-) on a workout

Great news! Wishing you a great tready run! on a workout

Lol. Great work Karen. I need to do some stretching and strength exercises no... read more

You rock, I can't imagine doing what you do and keep going. on a workout

Well done on salvaging this run Karen. Glad you managed to find a solution by... read more

you kick ass!

i know I'm (months?) late, but its really good to see you back out there and ... read more

Great going Karen! We like a bit of a fight! If it was easy everyone would be... read more

Repetitions, repetitions, I love repetitions! on a workout

Great to read you're getting stronger each run Karen. Awesome work ;-) on a workout

I miss following your training! :) :) :)

How is it going? Master!

Great sad mad run intervals Karen ;-) I hope you feel better for it ;-) on a workout

Sweet! on a workout

Oh woman, you're catching me up already! And don't worry, all the world is ha... read more

Well done Karen - sounds like a great progress! Nothing better than using the... read more

It's flowing easy!!! You're really doing a great job! on a workout

Good solid progress Karen ;-) on a workout

Unstoppable!!! on a workout

The Cordillera sounds amazing. Any photos? Good progress with your rehab Karen! on a workout

Go UP!!! You're doing great! on a workout

The Return of Silver Girl, sounds like a Marvel Movie on a workout

Happy Monday Karen! Have a great week...one week closer:)

One day closer!

When can you get back to running???

I miss following your training! Hope everything is alright. Take care!

Where did you go? :(

I miss following your training! What happened ? Did I miss something ?

Hey where you been? Ready for the marathon!!

Hope all is okay and your just to busy to log!

Nam Myho Renge Kyo on a workout

Great, Great Great!!! That's Karen is going to run on MdS. Great Lady, GREAT!... read more

Very nicely done! On the hydration issue, how is MdS for supplying beverage ... read more

LOVE the report! You're amazing. on a workout

You are hilarious! lol on a workout

Karen awesome entry again! love to see that you'r fine and doing great:) on a workout

SWEET!!! This is just fabulous, Karen! on a workout

Daughter of Rohan! My Sister. I see in your eyes the same fear that would tak... read more

Lol! Hilarious! on a workout

good job! Karen you are doing very well. The most important thing is your inj... read more

6,7,8...6,7,8... that sounds more funny than my don't go to fast and hr contr... read more

Good work! Happy to see you getting in some smart road time. on a workout

Love it! Interval training is fun. It keeps it interesting to me, and I guess... read more

=( At least you stay productive! on a workout

You'r doing very well! happy to hear that:) on a workout

You are simply incredible and inspiring...and informative. Thank you for the ... read more