Miles:
1226 total / 112 in 2012
Goal:

The next 24 weeks are about getting to Lydiard-level running fitness. Then, MORE PODIUMS.

Karen Janine ran: Oh, the legs are gett...

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  • 9 miles
  • 01:30 time
  • 10:06 pace
  • 943 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Sunday "long"* run 8.9 mi 01:30 10:06 pace

Oh, the legs are getting strong. Absolutely no fatigue in the stems at the end of this one. Yay!
This was a superb run along what I think of as my "Parks and Rec" route through Ñuñoa (fully 50% is done in actual parks, and another 35% is greenbelt).
Steady at this pace on both the out and the back (plan called for 90 minutes at RPE 4-5.)
(*Not gonna call these real long runs until I'm up over 15 miles on 'em. This successfully ends week 3 of marathon training.)

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
943
  • Gerardo G.
    Gerardo G.
    Gerardo G.

    It's just a "quite long" run... but is great you are feeling strong running that distances. You are going to be great for 15+ runs!

    4 months ago • Like • 1 person

  • Karen J.
    Karen J.
    Karen J.

    Yeah, felt wonderful. I fatigued a bit on my Sunday runs at the end of both week 2 and week 1, so it was awesome to finish without tiring today. =D

    4 months ago • Like